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the "GET SKINNY QUICK" Blog!
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Posted on Sunday, April 22, 2012 3:08 PM
 PROTEIN-BEST OPTION FOR WEIGHT LOSS
Adding extra protein to your meals may be the answer tosuccessfulweight
loss. It used to be low carbohydrate diets that was the answer for your
weight loss needs, but that trend fell quickly off the radar screen. Now as
newresearchindicates supplementing each meal with high quality protein is
robust. Protein's hunger-satisfying properties allows you toeatfewer
calories from fat and carbohydrates and quickens the weight loss process.
Studieson protein
Scientists at Aberdeen's Rowett Research Institute have shown that a high |
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Lisa Avellino: Posted on Monday, September 12, 2011 1:42 PM
 Soybean oil is a widely used oil and commonly called vegetable oil, which is a healthy food ingredient. It does not contain much saturated fat and has no cholesterol. Saturated fat and cholesterol cause heart diseases and are mainly found in products from animal origin such as milk, cheese and meat products.
Soybean oil is extracted from the soybean. It often has a dark yellow or faint green color. This oil accounts for 80 percent of all commercial oil used in the United States. |
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f28: Posted on Monday, September 05, 2011 9:51 AM
Rachael Ray - Secrets to Her Weight Loss Bubbly TV show host and celebrity chef Rachael Ray is not one to shy away from personal questions. And the secrets to her weight loss are no exception. Rachael has always been cute and curvy. But now she's wearing hot outfits that are 2-3 sizes smaller and looking better than ever at the age of 41.How did she do it? (Especially when she cooks and tastes crazy-good food every day of the week…)
"I started running 3 1/2 miles every morning after throat surgery to remove a cyst. |
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susan marlowe: Posted on Wednesday, July 27, 2011 3:04 PM
If you have never been the yoga type than why not consider the many benefits of this timeless practice. Also,understand that you do not need to be one extreme or the other. You can try one or 2 yoga postures as part of your daily routine-I suggest first thing in the morning. Just like brushing your teeth 3 times a day-brush your body with a 3 minute alignment yoga stretch sequence. My favorite a fusion yoga workout-combine your favorite cross training moves and alternate with 2-3 yoga poses. |
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Lisa Avellino: Posted on Tuesday, July 12, 2011 11:33 AM
Food Guide Pyramid becomes MyPlate Developed in 1992, the original Food Pyramid Guide was an educational tool used to help Americans select healthful diets. However, trying to apply this guide may have felt at times like trying to climb the Great Pyramids.  Fortunately, we no longer have to think of the pyramid while we prepare our plates. The food guide pyramid is being retired as a new symbol for healthy food choice is unveiled:my plate.MyPlate is an uncomplicated illustration of how to build a healthy meal using the five food groups: fruits, vegetables, grains, protein and dairy. |
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Lisa Avellino: Posted on Saturday, July 09, 2011 12:35 PM
 It happens to everyone at one time or another: the dreaded binge. Maybe you went to an event where they were serving all your favorite foods, and you just couldn't control yourself. Or, maybe you were so busy throughout the day, that you didn't have time to eat - and by the time you did get a chance to eat, you went overboard.
 Nobody feels good after a binge. Sure, you might be almost euphoric at the time you're bingeing... But it's almost assured that you'll feel pretty lousy, both emotionally and physically, after the fact. |
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Lisa Avellino: Posted on Tuesday, July 05, 2011 2:24 PM
Let's face it;everyone enjoys the sweet taste and smooth texture of chocolate. Whether you're the kind of chocolate lover that craves a rich, creamy piece of cake after a meal or the kind who reaches for a candy bar at the convenience store, we all love chocolate. Sadly, we also seem to have that love-hate relationship with chocolate. We love to enjoy that delicious bite of chocolaty goodness, but we hate to think about how our waistlines will pay for it later.
It's time to forget feeling guilty about satisfying those chocolate cravings and start enjoying great tasting foods that you enjoy. |
diet, fat burning, celebrity, emotional eating,depression,stop binging,diet,fitness,women, diet tips,calories burned in one hour,calories burned chart, chocolate weight loss tip,3 tips for weight loss with chocolate,why chocolate to lose weight,diet ti
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Lisa Avellino: Posted on Monday, July 04, 2011 12:37 PM
It's July 4th weekend, it's summer and you're most likely going to take a vacation. But what if you're dieting now? When you're at a party or on vacation it's very easy to be tempted and cheat and sabotage all your progress. So here are 5 tips for continuing your weight loss while celebrating the 4th or while on vacation.
1) Always pack healthy snacks and plan ahead! Whether you're heading to the beach or walking around Disney World or an amusement park - if you get hungry and you smell the savory aromas of fast food, you'll cheat. |
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Lisa Avellino: Posted on Sunday, July 03, 2011 4:08 PM
Spice up your workout with a 6 am bootcamp workout and your weight loss regimen too! Could the time of day you exercise make a difference in weight loss? Or,what about the spices,herb or flavors you use in cooking? One of the biggest complaints about so-called "diet" food has always been the lack of flavor. Some people still think that eating healthy means flavorless grilled lean meats and bland salads. But incorporating herbs and spices into your diet will not only excite your taste buds, but the right herbs and spices can also enhance your weight loss and provide additional health benefits. |
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Lisa Avellino: Posted on Thursday, June 16, 2011 4:06 PM
 1) Always pack healthy snacks!Whether you're heading to the beach or walking around Disney World or an amusement park - if you get hungry and you smell the savory aromas of fast food, you'll cheat. So instead, nip cravings and hunger in the bud by packing and nibbling on snacks regularly. Think ahead,plan ahead and bring your favorite fruit,pear or apple slices, a low cal high protein meal bar or just plain carrots and celery. Keep it simple,clean and fresh! 2) Make sure you workout while traveling! |
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susan marlowe: Posted on Sunday, May 01, 2011 3:33 PM
Bridal Bootcamp Arms & The Princess DIET! |
| With the recent Royal Wedding of Prince William & Catherine Middleton in the news, today's modern bride (and most women, too) have become focused on the importance of not only the dress, but, also the accessories that you don't "put on" ( on the big day )(oranyday): Your body, your posture, your defined abs, your inner glow, your inner strength, your confidence, your healthy lifestyle, energy... and, this is the short list. Princess Kate certainly has it and it is no secret that she is fit and has a healthy regimen to balance her busy life and new princess demands. |
fitness, celebrity, 10 top fitness trends for 2011,diet and fitness for women,weight loss, diet tips,calories burned in one hour,calories burned chart, bridal boot camp,princess diet,kate and william-the wedding the workout,the royal diet and fitness
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Susan Marlowe: Posted on Sunday, May 01, 2011 3:27 PM
  Spring 2011 - Countdown to Bikini Bod Ready! |
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| As we kick off a new season - Spring 2011- visions of beaches, the outdoors, backyard and bikinis are on our minds! So let's keep it simple - how do we feel our most confident self? Get fit and stay fit!The most important accessory is the one we don't need to put on, the one we wear 24-7 and the one that looks great under that swimsuit. It is not a surprise that "skin is in" - healthy, smooth and sleek skin. Muscle is sexy and fat is not. So, all we need to do is increase our healthy lean muscle mass and decrease the layer of fat under the skin. |
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susan marlowe: Posted on Wednesday, March 23, 2011 1:02 PM
It's time to"Spring"into action!  We've survived the brutal winter, and Spring is finally here. When we think of Spring, we think of rebirth and renewal. What better time to renew our efforts to lose weight and/or become healthier?! After all, warmer weather is just around the corner, bringing with it lots of opportunities for fun. Of course, the warmer weather also brings along more revealing clothing and (gasp!) swimwear.Eat right and take advantage of the light
One of the best things about the Spring and Summer months is the abundance of fresh fruits and vegetables. |
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Susan Marlowe Fitness: Posted on Sunday, February 06, 2011 5:48 PM
Is Oprah going vegan for a week another reason to go vegan and organic?? Reasons to Choose Organic Foods This week Oprah declared that she and her entire staff will go vegan for one week. Wow! How things have changed-remember when she said she won't eat a burger and she got sued by the meat industry. When Oprah makes headline it is just another reason to reflect on your personal choices-so here we go: An organic and vegan diet motivates many of us to seek out methods by any means necessary, but this extreme is just not necessary. |
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Susan Marlowe Fitness: Posted on Thursday, January 27, 2011 1:25 PM
5 Shoveling Tips to lose weight and stay safe:  There are so many reasons why we should use caution when shoveling snow. If you have tennis elbow or a bad back you need to be particularly careful whenshoveling snow. Be sure to use a good quality, lightweight snow shovel that fits your body. Go to the local hardware store and see what feels best for you. One of the worst things you can do is try to shovel your driveway with a small or to large digging shovel. They are just not made to move the snow and will put much more strain on your body. |
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Susan marlowe: Posted on Tuesday, January 18, 2011 12:33 PM
5 celebrity weight loss tips on how to lose weight with the benefits of celery
Time to take a closer look at celery. It's great for brain health! I love the *crunch* of celery
The top five negative-calorie health foods that burn fat while making you feel full How do you eat more while losing more weight at the same time? One of the best answers is to eat "negative-calorie" foods, meaning that these foods actually take more energy to digest than they deliver to your body. While these foods may be an important source of |
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Susan marlowe: Posted on Monday, January 17, 2011 2:48 PM
During the winter months many people become prone to weight gain especially those living in the colder northern areas of the world. This is often due to people being less active during the cold months of winter, as well as all the holiday food and drink that's available. Seasonal Affective Disorder, which is a type of clinical depression caused by the darker days of winter, can also be a cause for winter weight gain However, by following these tips, it is possible to avoid the dreaded winter weight gain. |
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Susan Marlowe Fitness: Posted on Sunday, January 16, 2011 3:41 PM
1. You have to exercise more than you think. The Centers for Disease Control and Prevention recommends getting at least thirty minutes of moderate exercise most days of the week; this includes things like shoveling snow and gardening. And while this is great for improving heart health and staying active, research indicates that those looking to lose weight or maintain weight loss have to do more -- about twice as much. For instance, members of the National Weight Control Registry (NWCR) -- a group of over 5,000 individuals who have lost an average of sixty-six pounds and kept it off for five and a half years -- exercise for about an hour, |
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Susan Marlowe: Posted on Thursday, January 06, 2011 4:03 PM
6 tips  to fit in to your jeans after the holidays  Yeah…I know— the average American consumed 3000 this Thanksgiving and splurged throughout the holiday season. That’s as many calories as 5.5 McDonald’s Big Mac hamburgers or 15 Supreme Tacos from Taco Bell. And I am no exception! Even with my calorie-saving tactics, recipe planning and diet knowledge. Don’t panic or feel guilty if you left your diet at the door this holiday season. You can make up for a feast of rich, higher-fat foods with lighter, lower-fat meals for the next couple of days. |
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Posted on Sunday, January 02, 2011 3:35 PM
10 top fitness trends of 2011 There’s no reason why this year you shouldn’t be ringing in a new you using the latest fitness trends of 2011! Health and fitness awareness have been on the rise for quite some time now. Lucky for us, the ability to achieve our weight loss goals is literally right at our fingertips, thanks to the Internet. It’s no secret that a large percentage of the population has fallen victim to an onslaught of health related diseases like obesity, heart disease, and diabetes due to a lack of physical activity. |
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