www.susanmarlowefitness.com - 6 AM Boot Camp!
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6AM Boot ®
To enlist in the next 6AM Boot Camp session call Jeannine @ 914.874.3427
Location:
80 Maple Street
Scarsdale, NY 10583
 
Hours: 6:00 am- 6:55 am
Days: M. T. TH. F.
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 $ 20. per session


6AM Boot Camp® is different. It's hard. It's demanding. And it's fun. We will challenge you to push yourself to reach new fitness levels—and we promise you'll have fun doing it! 




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6AM
Boot Camp has been designed with safe and effective exercises, stressing proper form, technique, and safety. Our expert staff puts your health and fitness first, and will be happy to modify your workouts so that any pre-existing injuries don't prevent you from attaining your goals now.  
What you'll need.
  • Running shoes
  • water bottle
  • towel
  • provided
  • Jump rope
  • Water fountain
  • Layered attire for the outdoors
What to expect:
Similar to a real boot camp, each day is different, designed to work on various areas of the body and spirit to improve your overall health. The outdoor training can include one or all of the following techniques:
  • Static and rhythmic stretching
  • Running /walking
  • Military exercise drills
  • Stair climbing
  • Calisthenics
  • Resistance training
  • Obstacle courses
  • Track speed training
  • Plyometrics (speed/strength training drills)
  • Steep hill drills (for the more advanced)
  • Gravity-defying glute exercises and thigh-strengthening moves (ladies)
  • Power yoga
  • Mat palates
  • Free weight exercises
  • Bands/tubes or Body Bars
  • Ab and all-around core training
  • Agility and power drills
  • Partner drills
  • Jumping Rope
 
 
     Please note 6 am is a semi-private session that is separate from the Susan Marlowe Fitness class schedule. The 6 am Boot Camp sessions do not run on days Scarsdale Schools are closed or delayed. The program runs from September 3 ,2013- mid-August 2014.
 
To enlist in the next 6AM Boot Camp session call Jeannine @ 914.874.3427
Location:
80 Maple Street
Scarsdale, NY 10583
 
Hours: 6:00 am- 6:55 am
Days: M. T. TH. F

pilates maching in scarsdale,fitness for women scarsdale,fit women,susan marlowe fitness,yoga