Celebrity Fitness and Weight Loss Secrets
Nicole Kidman, a strapping 5 feet/2 inches tall beauty set the rumor mills rolling about her second pregnancy when a reporter caught the picture of a small bump around her midriff. Or is it just that she has gained some weight?
The truth is however, Nicole never had issues with her weight all along. She not only keeps a healthy weight loss diet plan but also a good fitness & excercise program. This Australian actress and model recognizes that she needs to take a lot of care for her weight but she isn’t very friendly with weight loss plans or gyms to do her fitness exercise program.Nicole Kidman’s Organic Food Weight Loss Diet Plan
So what’s Nicole’s secret to that sexy body? The answer lies in her organic food healthy weight-she only eats organic food in her weight loss diet plan without treatment because she is afraid of pesticides. At her age, the actress understands that she needs to choose a good nutrition weight loss diet plan to help her skin and body to be young and be in good health.
Another secret to Nicole’s sexy body? A sure fire weight loss plan called moderation otherwise known as portion control! Yes, the actress eats only small portions of food in her weight loss diet plan to keep her body in good shape. Nicole confesses about her weight loss diet plan “I have to eat several times a day to satisfy me.” After the pregnancy of her daughter Sunday Rose, “I gained a few pounds over the waist but nothing I haven’t been able to lose from my healthy weigh tloss plan.”
“I try to eat well only organic food in my weight loss diet plan such as salads, fish and sometimes pasta but I am no friend of food with a high fat content,” she said in reference to the importance of keeping a healthy weight loss diet plan.
A Good Fitness Exercise Program
Nicole’s fitness exercise program routine includes cardio exercise such as running outdoors. During the week she exercises by running 7 miles, and on the weekends – between 10 and 12 miles. Also, Kidman practices yoga exercise, and swims laps.
Nicole explains that due to the fact that she has grown closed to the sea, she has developed a “very special relationship with the water” . She declares that she does cardio exercise by swimming daily, for about 30 minutes although she now “prefers to do her swimming fitness exercise in the pool”. “Swimming is one of the best weight loss program and fitness exercise program out there!” declares Nicole Kidman.
In addition to cardio such as running and swimming, also part of Nicole’s fitness exercise program is playing tennis which she loves dearly. She confesses that she plays tennis about 1-2 times a week as part of her weight loss and fitness exercise program.Her top 3 fitness exercise program tips:
Fitness Exercise Tip #1:
Long sets of fitness exercises with lots of reps (50-100) develop long, fine muscles.
Fitness Exercise Tip #2:
Mix weights with cardio exercise. Ideally, mix up intense bursts of fitness exercise with ‘recovery’ periods of easier work. Every week, have an ‘enjoyable’ fitness exercise session such as cycling, dancing, swimming, running or yoga exercise, in addition to your daily fitness exercise program.
Fitness Exercise Tip #3:
Be inventive with your cooking. This will help develop a better relationship with food and control the amount of calories you have in your weight loss diet plan.
The star of Iron Man, Gwyneth Paltrow has been known to be a follower of different kinds of weight loss diets. The stunning actress was well known to strictly follow the Macrobiotic weight loss plan before giving birth. Named for the Greek words that mean long life, the Macrobiotic Weight Loss Diet Plan has the goal of giving you a life of peace and helping you avoid disease. The Macrobiotic weight loss diet plan is a plant-based diet that recommends that you eat foods that are natural to your climate zone and environment. It’s a diet plan based on whole grains and limit animal products. This diet plan also means avoiding processed and artificial foods in favor of those found in their natural, whole form.
• If your bowel movements get sluggish, you can accelerate things by drinking half a cup of castor oil or using a mild herbal laxative. Bowel elimination is paramount for correct detoxification.
Gwyneth, 37, credits celebrity fitness trainer Tracy Anderson for her stunning figure. Her fitness trainer had helped her lose weight which she gained from pregancy and has helped her reshape her body to develop a slender elegant look. Her routine is a combination of Pilates exercise techniques, dance and aerobics exercises, developed by fitness trainer, Tracy Anderson. The fitness trainer, who also worked with Madonna, claims she helps her clients lose 9 inch from their stomach and thighs in the first 10 sessions. She reveals to Lifestyle Magazine, “I’ve been the weight loss help of hundreds of women – even celebrity clients have these kinds of issues, in terms of not liking their shape. And it all comes down to whether or not you’re a hard worker and someone who puts in 100 percent in your fitness exercise program. With my fitness training, you have to be motivated and consistent.”
Kim Kardshian is a reality TV show celebrity in her family’s “Keeping up with the Kardashians” & previously involved with “Dancing with the Stars”. With the aggressive dancing skills that will perform in the dancing show, no doubt this surely will help her burn out a lot of fat and calories. Kim also promoting and selling her DVD’s “Fit In your Jean On Friday” for about a year now and is having great success. Kim is 5ft 2inches tall and 115 pounds curvy superstar claimed that wants to slim down to 107lbs in the coming week. What’s her plan?
Kim Kardashian’s diet:
Kim loves to eat unhealthy foods and a photo shoot captured she had a cheeseburger, a taco, a hot dog, KFC and doughnuts. She need to change her ordinary eating habit in order to slim her down to 107lbs. Old eating diet: Starbucks tall white chocolate mocha with whipped cream. Lunch: Salad with cranberries and candied walnuts. Chocolate chip cookie and a diet Coke. Snack: Cupcake. Dinner: Pasta with vegetables and chicken. Cookies and ice cream for desert.With the old weight loss diet, she consumed total of 2263 calories per day compare with the new weight loss plan for women only 1438 calories per day. Let see Kim’s new diet plan: Breakfast: Oatmeal with fresh fruit like bananas . Lunch: Salad with grilled chicken. Pinkberry yogurt with fruit and granola. Snack: Carrots and low-cal ranch dressing. Dinner: Fish, vegetables and green tea before bed.
Kim Kardashian’s workout plan:Kim does it 3-5 times a week with start off with running on cardio machines like the treadmill or elliptical for about 30 minutes then follow by lift weights for about another 30 minutes. She mainly focus on lower body workout to keep her thighs and butt toned. She alternate switch between arms and legs workout then continue with the abs and stomach exercise and then stretch.According to Kim, her favorite exercises are squats and lunges – ideal for the lower part of the body . Reggie Bush given motivation to Kim on her workout and give proper instruction on how to lift weight correctly.Get to know more on how you actually can doing the same workout plan and proper diet plan to get your body look fabulous like Kim Kardashian.
Taylor swift is only 23 years old and already an icon of the new generation of musicians. Taylor swift is also a role model for girls all around the world, being the epitome of talent, elegance, class and common sense. Many say that, despite her age, Swift is more mature than most adults in today’s showbiz, and this also applies to her approach to a healthy lifestyle, as her latest interview with allure magazine clearly shows.Although with a delicate frame that would hardly require working out, some might say, Taylor knows that physical exercise is not only about losing weight. While focusing on staying healthy, the singer also trains to be in a fit physical shape that would prevent her from panting on stage during concerts, as she reveals for the aforementioned magazine.
“Basically, if I’m indulging too much and not exercising enough, I can feel that. I can feel a change before I see it. For me, working out is not so I can get skinny. It’s so that I can keep up my endurance so I’m not panting on stage. Heavy breathing is the worst when you’re in concert. You don’t want to see that if you’re going to see a show”, the stunning singer admits for the mag.
The best way to stay in shape for Taylor is running. In the same interview, the 19-year-old singer who broke all the music records in a while with her first two albums says she positively enjoys running. Also, just in case she does not have the time to go outdoors for a quick jog, she keeps a treadmill in the house, as well as one in her tour bus, to stay in shape in her home away from home. Running on the treadmill also helps her fight pre-show jitters, Taylor admits.
On a final note, when she’s not singing or training, Taylor shares she’s blogging or signing autographs. For an artist with her level of success and popularity, this one country singer proves to be extremely well-grounded, saying that she knows she is who she is because of her fans, and this is why she’s going out of her way not to lose contact with them. “I never would have sold any records if my fans hadn’t gone out and bought them. It’s so incredible to go out and sign autographs for nine hours straight. That’s just my favorite thing to do, honestly.” Swift explains for Allure.
Teri Hatcher’s Fitness has made it easier for Teri is her love of the outdoors“I like to hike and work out at the gym but I get bored easily,” she says. “That’s when I started doing the stripping classes. It’s very much about empowerment and female movement. There are no mirrors and nobody cares what you look like. It’s just all about being comfortable with your own skin. It really gives a good weight loss.”
When I was a teen and when I was in high school I worked at the fitness center Susan Marlowe Fitness in Scarsdale New York where Angelina Jolie's grandmother Claire Voight exercised. What is so amazing is that she power walked everyday at the club and participated in the pilates classes that I taught. We often spoke about her famous son John and her granddaughter Angie. Now years later that granddaughter grew up to be one of the most beautiful women in the world and super fit at that. Angelina is a role model not only for her strong and tone body but, for her inner strength,confidence and worldwide care and compassion for goodwill. Halle Berry always followed helpful habits for slimming down -- eating small meals every few hours and avoiding sodium-rich and fried food -- because they keep her blood-sugar levels steady, which is crucial for managing her diabetes. Some of her favorite go-to meals: homemade soups or fish with leafy greens like kale or spinach and brown rice. Her soup isn't just soup -- there's probably lots of vegetables and beans, so it's filling.
Madonna's ultra-fit physique has been a consistent expression of the super star's ever changing persona. She manages to keep herself so slim and yet so energetic. Some may argue that since she's such a versatile, world famous entertainer, it's part of her job to look good - however, while the "why" may be anyone's guess these days, the "how" is not that big a secret anymore. A short-term diet that ensures a weight loss of 3 to 5 pounds a week over six weeks, combined with one to two-hour workout routines six times a week.
"It's perfectly healthy", Madonna's trainer Tracy Anderson told US Weekly. "My formula works on everyone as long as they're consistent", adds the personal trainer, who has a studio in L.A and promises she can shape pretty much any body into a "teeny-tiny dancer type". The key to Anderson's fitness regime (and the key to Madonna's ultra-fit physical shape) is to constantly change the routine and mix dancing with other types of cardio training (such as treadmill sprints, jumping rope or running on a trampoline) as well as various other types of crunches and weight lifting. The constant switching will prevent any group of muscles from bulking up.
As for the aforementioned diet, it bans processed food, dairy and just about all kinds of spices, which Anderson says are "bloating and upset your digestive system, which causes you to store fat", as well as any oil and sauce intake. Alcohol and caffeine are out of the question. The daily water intake, on the other hand, should be between 1.5 to 3 liters. Also, Anderson recommends only one serving of whole-grain carbs a day, preferably in the morning. Have a look at what Madonna has to eat on two separate days of her diet and make up your mind if you could bring yourself to stick to it, too. Keep in mind that while you don't have to eat the same thing every day, you can only mix and match complete days' menus if you feel your eating routine is getting too boring.