www.susanmarlowefitness.com - Mind Body
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Mind Body at Susan Marlowe Fitness
 
 
Zumba,yoga for women,fitness for women,diet tips,fitness,weight loss,susan marlowe fitness,susan marlo fitness for women,womens fitness,fitness scarsdale,scarsdale new york personal trainers,personal trainer for women,sweet potato fries,Live fitness classes for women, yoga,kim kardashian,Rachel ray,diet for women,weight loss for women,diet tips for women,diet blog for women,free fitness classes for women,jenna marbles,best diet for weight loss, fitness tips for a hot body,fast weight loss,recipes for weight lossConnect your mind and body in the spirit of wellness at The Susan Marlowe Fitness for Women. Reach your fitness goals with our industry-leading programming and facilities designed to help you transcend your current level of fitness and wellness. Draw on yoga, Pilates, or our fusion classes, all led by the best instructors, to advance your pursuit of optimal health. Whether you would like to be introduced to a new practice or deepen your current practice, we invite you to experience Mind Body wellness with us.Improve your physical fitness, stress control, mental clarity, and self-understanding, among other benefits, with our vast Mind Body choices. Select from our broad array of classes, from yoga styles such as Vinyasa and Astanga, to our popular Pilates mat classes.
 
 
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If you are seeking individualized instruction, challenge yourself with one-on-one or duet instruction. No matter what your passion or experience level, an invigorating journey awaits you.In addition to robust Mind Body programming, several of our clubs offer dedicated Mind Body Studios. The specially designed spaces offer a unique combination of serene and expansive natural light-filled studio rooms, an extensive and diverse Mind Body class schedule, elite instructors, and access to nationally known practitioners.
 
Meditation
There are so many advantages to meditation. Meditation is a way to connect with your inner calm. When the mind is stressed, energy is taken from the body-this is important energy for the cellular recovery and self healing. when the body has its' essential oxygen,energy balance and mediation-clarity, balance can more easily be achieved. At Susan Marlowe Fitness we have created a nurturing environment where mediation on a personal level is easy in our complimentary massage chair or in our cool down meditations in our yoga classes. We also provide a private stretch area that is for the betterment of mind body connection. We also offer educational workshops to release tension and to have a better understanding of how daily meditation can improve overall wellness and balance.

Here is the definitive list of benefits that meditation can provide you with:

Physiological benefits:
1- It lowers oxygen consumption.
2- It decreases respiratory rate.
3- It increases blood flow and slows the heart rate.
4- Increases exercise tolerance.
5- Leads to a deeper level of physical relaxation.
6- Good for people with high blood pressure.
7- Reduces anxiety attacks by lowering the levels of blood lactate.
8- Decreases muscle tension
9- Helps in chronic diseases like allergies, arthritis etc.
10- Reduces Pre-menstrual Syndrome symptoms.
11- Helps in post-operative healing.
12- Enhances the immune system.
13- Reduces activity of viruses and emotional distress
14- Enhances energy, strength and vigour.
15- Helps with weight loss
16- Reduction of free radicals, less tissue damage
17- Higher skin resistance
18- Drop in cholesterol levels, lowers risk of cardiovascular disease.
19- Improved flow of air to the lungs resulting in easier breathing.
20- Decreases the aging process.
21- Higher levels of DHEAS (Dehydroepiandrosterone)
22- prevented, slowed or controlled pain of chronic diseases
23- Makes you sweat less
24- Cure headaches & migraines
25- Greater Orderliness of Brain Functioning
26- Reduced Need for Medical Care
27- Less energy wasted
28- More inclined to sports, activities
29- Significant relief from asthma
30- improved performance in athletic events
31- Normalizes to your ideal weight
32- harmonizes our endocrine system
33- relaxes our nervous system
34- produce lasting beneficial changes in brain electrical activity
35- Cure infertility (the stresses of infertility can interfere with the release of hormones that regulate ovulation).

Psychological benefits:
36- Builds self-confidence.
37- Increases serotonin level, influences mood and behavior.
38- Resolve phobias & fears
39- Helps control own thoughts
40- Helps with focus & concentration
41- Increase creativity
42- Increased brain wave coherence.
43- Improved learning ability and memory.
44- Increased feelings of vitality and rejuvenation.
45- Increased emotional stability.
46- improved relationships
47- Mind ages at slower rate
48- Easier to remove bad habits
49- Develops intuition
50- Increased Productivity
51- Improved relations at home & at work
52- Able to see the larger picture in a given situation
53- Helps ignore petty issues
54- Increased ability to solve complex problems
55- Purifies your character
56- Develop will power
57- greater communication between the two brain hemispheres
58- react more quickly and more effectively to a stressful event.
59- increases one’s perceptual ability and motor performance
60- higher intelligence growth rate
61- Increased job satisfaction
62- increase in the capacity for intimate contact with loved ones
63- decrease in potential mental illness
64- Better, more sociable behavior
65- Less aggressiveness
66- Helps in quitting smoking, alcohol addiction
67- Reduces need and dependency on drugs, pills & pharmaceuticals
68- Need less sleep to recover from sleep deprivation
69- Require less time to fall asleep, helps cure insomnia
70- Increases sense of responsibility
71- Reduces road rage
72- Decrease in restless thinking
73- Decreased tendency to worry
74- Increases listening skills and empathy
75- Helps make more accurate judgments
76- Greater tolerance
77- Gives composure to act in considered & constructive ways
78- Grows a stable, more balanced personality
79- Develops emotional maturity

Spiritual benefits:
80- Helps keep things in perspective
81- Provides peace of mind, happiness
82- Helps you discover your purpose
83- Increased self-actualization.
84- Increased compassion
85- Growing wisdom
86- Deeper understanding of yourself and others
87- Brings body, mind, spirit in harmony
88- Deeper Level of spiritual relaxation
89- Increased acceptance of oneself
90- helps learn forgiveness
91- Changes attitude toward life
92- Creates a deeper relationship with your God
93- Attain enlightenment
94- greater inner-directedness
95- Helps living in the present moment
96- Creates a widening, deepening capacity for love
97- Discovery of the power and consciousness beyond the ego
98- Experience an inner sense of “Assurance or Knowingness”
99- Experience a sense of “Oneness”
100- Increases the synchronicity in your life