Personal training @ Susan Marlowe Fitness
To schedule your appointment please call 914.472.3335 or
fill out the form below for us to contact you.
Benefits of Personalized programs
Your personal trainer will help you:
why personal training?We are not a gimmick.
- Create a game plan to achieve specific fitness goals
- Stay motivated to work out
- Exercise safely
- Gain knowledge about fitness and sort out fact from fiction
- Recover from injuries
- Specialty instruction, including private Yoga and Pilates instruction.
Private training gets results, gimmicks don't. That's why we created Fitness Together.
At Fitness Together, we produce results from one simple formula: one client, one trainer and one goal.
There's no question you'll get results. Our staff of master certified personal trainer will create and implement an effective exercise routine centered around four main components:
1- Resistance training
2- A cardiovascular routine
3-Proper nutrition guidelines
4-(most important) MOTIVATION
For more information about personal training or
to schedule your session fill out this form today!
In designing a custome exercise prescription with a Susan Marlowe fitness personal trainer, you begin to understand why our clients keep at it long after others have dropped out of their gym. Our personal trainers help you teach your body to function more efficiently and effectively, while avoiding the inconvenience and distractions of a regular gym.
You have your own fitness goals.
- Lose weight.
- Lower your blood pressure.
- Run your first marathon.
- Improve your golf game.
- Keep up with your grandchildren.
The possibilities are endless.
At Susan Marlowe Fitness, you'll get a workout designed for you and a certified personal trainer who will push you just hard enough to get the results you've been looking for.
Since 1973, hundreds of thousands of clients have experienced the positive results of working with a Susan Marlowe Fitness personal trainer. Our personal trainer studios have helped women of all ages, from 10 to 99 years of age, live a better life.Types of trainers level I:
Personal Trainers with nationally recognized certification who can develop programming specific to the needs of each individual. Trainers will motivate, support, and monitor your workout.Level II:
Fitness professional with advanced skills, certification and experience capable of training clients at any level. If you have a medical condition or physical limitation, you may feel more comfortable partnering with a Level II trainer. Level III:
Highly trained and experienced instructors who specialize in Pilates/Yoga or present for nationally recognized training certifications. If you are looking for someone with detailed knowledge of these disciplines, a Level III trainer may be your best choice.
need more reasons....
Our personal training tailors each of your fitness training workouts in such a way as to make your body adapt to the exercise activities in order to achieve your goal(s). Every body is unique, and so is yours, from genetics, past history, injuries, etc. We tailor each of your health fitness workouts for your unique body in order to accomplish the most results and ultimately achieve the best workouts for your
Each personal training client has specific a goal, and usually more than one. Different fitness goals require different exercise workouts. For example, weight loss workouts are very different than muscle toning, bodybuilding, strength training, health fitness, or beauty fitness workouts. I constantly see people on the wrong exercise program for their goals. Our personal training tailors each exercise program for your goals.
We also balance your bodies muscles during each and every workout, while still focusing on accomplishing your fitness goals. You are as strong as your weakest link, and the same holds true for muscles. If one muscle or joint is weaker with respect to the other connecting muscles, then that weaker muscle will hold you back, your workouts back, and will make you stagnate and plateau, sometimes for years. We correct this balance through the efficient personal training.
2. A qualified personal trainer optimizes your time every fitness workout.
Our personal training gives you more results in a shorter time just by the nature of the continually tailoring eachexercise workout. Our fitness training continuously tailors the exercise activities in order to force your body to adapt to the progressive increasing stress.
As your body is progressively stressed, your body is forced to adapt to the progressively increasing stress, making your body adapt to become stronger, have more endurance, more physically fit - and eventually looking and feeling better.
Our personal training designs your exercise workout programs unique to your own body and your goals, which maximizes the efficiency of each exercise workout.
Our fitness training gives you more fitness results in a much shorter period of time. Over and over I hear from personal training clients that have been on many exercise programs over the years (or the same exercise program) and don't achieve much workout results overall. After personal training with them for the first week or month, they tell me they see more results from our personal training than in the many years they have been working out on their own! Our fitness personal training maximizes your time with your exercise and fitness workouts.
3. A qualified personal trainer optimizes your energy with each exercise fitness program.
Our personal training gives you more results in less energy and less time. Many people work out for years, expending large amounts of energy, on the wrong exercise program for their goals, the wrong fitness program for their body, incorrect exercise form and technique, and/ or not even being consistent on a fitness workout program – just doing whatever they feel like doing or their favorite workout exercises or workout routine. This kind of exercise workout leads to muscle imbalances, which leads to ineffective results. This type of muscle imbalance also increases the likelihood of injuries. I also see people just going through the motions, not getting as much out of their exercise workout as they could, and they look the same year after year! Then they tell me they aren't getting any results! Our personal training fixes all that. Our fitness training customizes each personal training program in such a way unique to you to give
The right personal trainer typically means a qualified fitness personal trainer with a personal trainer certified through a nationally accredited personal trainer program in exercise fitness, for example, AFAA Aerobic Fitness Association of America ,ace personal training, and a fitness personal trainer who has been fitness training for 10 or more years.
WHY YOU SHOULD HAVE A PERSONAL TRAINER?
People of all ages, body types, and levels of fitness benefit from personal training with a personal trainer, from the beginner exerciser to the professional athlete and Olympic athletes, who all have coaches and personal trainers.
A qualified personal trainer helps you achieve maximum fitness results, optimizing your exercise for your individual body and fitness goals.
The goal of our personal training program is to achieve the following benefits:
• Body fat loss / weight loss
• Body shaping and muscle toning
• Cardiovascular fitness
• Increasing energy, stamina, & endurance
• Increasing sports performance
• Increasing muscle strength, muscle endurance, and muscle flexibility
• Improving coordination
• Enhancing immunity
• Reducing stress and anxiety
• Increasing libido
• Looking more attractive – looking better and feeling better*
* which improves one in all areas of life, from doing better at work/ more money to career changes, increasing self-confidence, enhancing self concept, relationship changes, etc.
THE ROLE OF A PERSONAL TRAINER
We design a comprehensive personal program to achieve your goals. Your Personal Trainer, through support and fitness expertise, keeps you moving towards your success, while maintaining a positive genuine concern for your exercise progress. Your personal trainer supports you towards your fitness goals and staying focused on the rewards of success. When you reach your exercise plateau, your Personal Trainer redesigns your fitness workout to advance you to the next fitness level to continue to achieve maximum benefits for your efforts. And by providing the highest level of check in accountability and motivational cue and focused intensity.By changing your exercise workout, your personal training program remains fresh, new, challenging, and keeps your interest.
WHAT MAKES OUR PERSONAL TRAINING SUPERIOR?
Our Personal Training is done by a personal trainer certified by ACE personal training with a Bachelor of Science in Engineering degree, Biomedical Engineer, with an area of emphasis is biomechanics and biomechanical engineering. This expertise helps design extremely effective exercise programs to optimize time and energy, and maximize results.
THE PERSONAL TRAINING PROGRAM
The Personal Training Program integrates exercise, diet, nutrition, and possible nutritional supplementation with the physical training to design a balanced fitness regime.
Our Personal Training Program emphasizes:
• The setting of specific, attainable goals via specific exercises
• The customization of your diet, nutrition, and food program
• Your accountability in achieving your fitness goals
• Continuing education, nutritional counseling, and motivational support on how to achieve and maintain your fitness goals
And the most important-MOTIVATION-we are the motivation experts!
At the inception of the program you will participate in providing your Personal Trainer a full medical history, exercise history, and initial fitness assessment.
Then the personal trainer will develop a workout routine, nutrition, diet plan. Your progress is under continual review and revisions to make sure your body positively and healthily adapts to the exercise to reach your fitness goals and to keep the workouts fresh and interesting.
Some nutritional items and supplements are available for purchase at our sites to compliment our program.
If you want to reach your goals with overall health and vitality, check out our Personal Training Program for optimum results.
Finally! A simple way to lose weight and get in shape. Get started today!
For more information about personal training or
to schedule your session fill out the above form today!
weight loss recipe
zumba,diet,weight loss,recipes for weight loss,diet blog,fitness blog,Susan Marlowe Fitness,fitness for women,get skinny blog,lighterside gourmet,celebrity diet fitness,diet secret,weight loss recipe,Susan marlowe,Scarsdale, new york,Zumba,womens success story,gym,gym for women scarsdale,weight loss personal traing,scarsdale,nutrionist,personal trainer,diet,exercise,yoga scarsdale,pilates,fitness scarsdale,weight loss center scarsdale,boot camp,spa,weight loss program,fitness for teens,weight loss for teens,Eastchester,New Rochelle,womens fitness,classes for weight training,personal training center for women,Jenny Craig,Weight Watchers,Fat loss,free trial class,Celebrity,Kim Kardashian,Life Fitess,diet pills,quick weight loss,weight loss success stories,fitness for teens,weight loss programs,scarsdale diet,diet,fat burning furnace,fitness,diet meal,biggest loser,jillian micheals,weight loss plan,womens diet,fat burning diet,diet for women,boot camp,boot camp training,fast weight loss,diet,e-diet,diet prpgram,diet for women,fitness for women,diet tip,fitness tips,free weight loss newsletter,yoga,pilates,classses,programs,bootcamp,
boot camp for women,bridal bootcamp,www.susanmarlowefitness.com,www.diet.com