Susan Marlowe fitness - The weightloss workshop series - Scarsdale, NY
Susan Marlowe Fitness & weight loss for Women - Yoga
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The Weight loss workshop series
 
The Transition Lifestyle System encourages low-glycemic- index eating, exercise, stress reduction, behavior modification, nutritional supplements and much more.  When you enroll in the 12 week Transition Lifestyle System Program, you will learn a different topic each week that will help you not only lose weight, but embrace a healthier lifestyle. 
 
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  • how to eat healthy
  • how to incorporate exercise into your schedule 
  • how to reduce your stress level
  • how to prepare and cook healthy meals
  • and how to eat healthy at restaurants-YES!!
This not a diet.  This is a lifestyle change!
 
 
The agenda For The Transitions 12 Week Program
 
Week 1: Jump Start Your success
Week 2:  Getting A Healthy Mind and Body Using the Glycemic Index
Week 3: Supplements for Success
Week 4: Healthy kitchen Basics 1 and 2
Week 5: How to Read Labels
Week 6: Grains and Your Health
Week 7: Plateaus
Week 8: Get Off the Sweet Stuff
Week 9: Good Fats, Bad Fats
Week 10: Stress and Your Weight
Week 11: Achieving Results to Last a Lifetime
week 12: Graduation!    
 
 
To register for the online or Scarsdale site Transitions 12 Week Program
please fill out the below from
 
 
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