Designed for women by women, the fitness club's classes include yoga, Pilates, Zumba, Fat-Burn Boot Camp, Warm Yoga, Burn & Tone and the Iso-Towel, which uses isometrics to engage muscle groups and burn fat in sacrificial sweat rituals. In addition to trimming and toning bodies in fitness classes, Susan Marlowe Fitness's experienced instructors are available for nutrition guidance, which ranges from helping clients develop custom meal plans to doling out juice cleanses and healthful supplements. The eco-chic fitness center is outfitted with state-of-the-art equipment, a full locker room, childcare services, and a Swedish sauna that is sworn to neutrality during towel-snapping battles.
Achieve balance, harmony and peace of mind with The Susan Marlowe Fitness BodyMind program. With such physical benefits as increased flexibility and muscle tone, and mental benefits such as calmness, stress reduction and overall body awareness, BodyMind programming has truly become an indispensable part of many of our Members' busy lifestyles.We, at Susan Marlowe Fitness, acknowledge the rich thousand-year history of yoga, while creating our comprehensive BodyMind program, perfect for your 21st century lifestyle. We offer you a complete array of yoga disciplines, iyengar, vinyasa, ashtanaga, etc., taught by the area's most skilled yoga teachers. Whether you are beginning your yoga practice, or perfecting your advanced technique, Susan marlowe Fitness for Women has the class especially for you. Experience our spacious fully equipped dedicated Body Art Studio!
The marriage of our private studio, our state-of of-the-art Pilates equipment, including reformer and our expert Pilates instruction, yields the most complete Pilates experience around.Developed using key movement principles from yoga, swimming, gymnastics and ballet. By moving through several variations of these motions with light resistance of the Pulley Tower, you can develop integration and mutually supporting
actions in all areas.
** If you are pregnant and interested in doing Pilates but you're not sure if it is the right choice CLICK HERE! Zumba:
The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a Zumba® class! In the past years, the Zumba® program has become nothing short of a revolution, spreading like wildfire, and positioning itself as the single most influential movement in the industry of fitness.
Are you ready to join a Boot Camp and just can’t find one that you like? Susan Marlowe for Women is now offering Boot Camp! This women’s only bootcamp will BLAST FAT faster than you ever thought possible!! You will leave every workout feeling energized and an overall sense of well-being! If you are ready to reduce stress and feel rejuvenated then you are ready for bootcamp! This bootcamp is created just for women to concentrate on the problem areas we have. The bootcamp class is for anyone at any fitness level. Susan Marlowe Fitness for Women would like to invite all women in the Westchester area to join us for a Free One Week Boot Camp Trial!! Yes that is right - 1 week free!! The bootcamp course is designed to help you loose weight and tone in a health and fun way. Spring and summer are just around the corner so, get started today, after completing the Boot Camp Course you will look and feel better in your spring dress and summer swimsuit!
It is a “static contraction” of a muscle or muscle group without any visible movement in the angle of the joint. Isometrics work by engaging a muscle with your own strength and body weight. You can also use structural items (i.e. pushing against a door frame.) Isometric exercises are effective because they burn fat and lower your body fat percentage. Isometrics tone sleek, healthy bodies. They combine the practice of yoga, Pilates, tai chi and functional slow-motion movement. Isometric exercises date back thousands of years. And now, isometric trainers across the country are claiming they can totally transform your body in only 10 minutes a day. This is good news for dieters—because isometrics are FUN, QUICK & EASY! We live in a time-crunched society. Focus28 Diet’s Iso-Towel Workout delivers the total workout package!
The interconnectedness within the body expands the opportunity for connective tissue and muscle to increase range of motion, mobility and health. Current research, science and body awareness techniques unlock muscular inhibition. The stretching and core strengthening combination is fast and effective for all levels and a source of change for everyday movement and vitality. The temperature in the studio is increased to support the warm yoga sequence. At Susan Marlowe Fitness we have been teaching this program since 1973. This timeless workout is complimented when adding a pre and post chair massage and sauna treatment which is included in your membership.
Burn & tone:
This workout is suitable for all ages and levels.The use of weights and/or bodybars to promote muscular endurance, flexibility and body alignment is a main focus.Balls,bands and creative cross training with muscle confusion patterns make this the perfect total body workout! Thirty minutes of conditioning exercises for the torso and abdominal area. Also may include lower back exercises for balance.
Watch all of your favorite classes, from Abs and Stretch to Zumba, on the web and when it's convenient for you! Create an account with StudioLiveTV, in order to subscribe, purchase classes, or watch previews. Already have an account?
Our equipment includes: Technogym - The Wellness Company, LifeFitness, Precor, Stott Pilates, core strength, stair master reebok and the top leaders in the industry. Technogym is a world leader in the design of fitness equipment for fitness facilities, hotels, spas, rehabilitation centers, corporate gyms, universities, professional sports facilities, private homes, and beyond.The company was established in 1983 by Mr. Nerio Alessandri, founder and president of Technogym SpA, and today it has over 1,400 employees. Our equipment, designed and manufactured in Italy, is used by over 15 million people, and can be found in over 50,000 fitness facilities and 20,000 private homes around the world.he proven quality and durability of all our models is what makes us the number one choice for professional sports teams worldwide. Technogym was chosen as Official Supplier to the Olympic and Paralympic Games at Sydney 2000, Athens 2004, Turin 2006 and Beijing 2008, as well as to the Asian Games 2006 and the Rio Pan-American Games 2007.We also take pride in our countless other prestigious international sports partnerships such as Ferrari F1 Team, Luna Rossa and Alinghi sailing Teams, AC Milan football and Chelsea football clubs, to name a few.But simply to state that we design, manufacture and sell the world’s most advanced fitness equipment would misrepresent the philosophy of our company.At Technogym our philosophy, and practice of business, is based upon a deep commitment to the concepts of Wellness, innovation and social responsibility.These are the values that drive us.Wellness is the reference point we hold to when designing every piece of equipment, creating every service and speaking with every customer. We pride ourselves in being the Wellness Business Partner for our customers.We help maximize membership attraction and retention to help facilities succeed and thrive. Our Total Wellness Solution, consisting of integrated state-of-the-art equipment, workout management systems and customized services, is tailored to respond to their need.We work with our professional partners to exceed the expectations of their own customers through engaging workout experiences. And the result of this commitment is the development of a fitness & wellness market to our mutual business benefit. We are The Wellness Company whether for your home or your business, you can depend on the eye-catching design, bio-mechanical excellence and innovation of our fitness equipment to support and promote healthy lifestyle choices.
Susan Marlowe Juice Cleanse
Susan Marlowe Nourish Juice Cleanse is a combination of fresh, raw fruit and vegetable juices that supply the body with essential vitamins, minerals and phytonutrients to cleanse the body of impurities, decrease bloating, increase energy and kick start any weight-loss program! Offered under the supervision of a nutritionist, the Susan Marlowe Juice Cleanse consists of cold-pressed juices that provide three to five times more nutritional value than regular juice. Select from one of our packages and begin your path to wellness today! Juice Cleanse is divided into two levels: ingredients contain fruits and vegetables; it’s gentle on the stomach and recommended for first-time juice cleansers. Level is made from predominantly vegetables; it is less sweet and is recommended for the individual that is prepared for a more intense experience.
Benefits of Juice Cleanse: Juice Cleanses 1-Day Cleanse - One day a week for 4 weeks - $2883-Day Cleanse - $2165-Day Cleanse - $360*Each cleanse includes one 15-minute group nutritional consultation• Cleansed and regulated digestive system• Weight loss (fat, not water)• Balanced pH and blood sugar levels• Strengthened immune system• Increased mental clarity• Loss of cravings for sugar and other stimulants• Increased energy levels• Improved skin tone
Juice Cleanse Packages
1-Day Cleanse Package: $277• 1-Day Juice Cleanse• 1 Private Pilates Training Session• 1 Nutritional Counseling Session• 1 Detox chair Massage
3-Day Cleanse Package: $476• 3-Day juice cleanse• 2 Private Pilates Training Session• 2 Nutritional Counseling Session• 1 Detox chair Massage
5-Day Cleanse Package: $650• 5-Day Juice Cleanse• 2 Private Pilates Training Session• 3 Nutritional Counseling Session• 5 Day Class Pass• 1 Detox Massage* Each package includes one 15-minute group nutritional consultation and up to two one-on-one private nutritional consultations which can be conducted by in person or by phone.
*Do not begin a juice cleanse if you are pregnant or nursing. Do not begin a juice cleanse if you suffer from diabetes, low blood sugar, eating disorders, kidney disease, liver disease, malnutrition, addictions, underweight, anemia, impaired immune function, infection, nutritional deficiency, low blood pressure, ulcerative colitis, cancer, terminal illness, epilepsy, are post surgery or have other chronic conditions.• Juice cleansing can change the way prescription and over-the-counter drugs react in the body. If you are taking medication, talk to your doctor before beginning a cleanse. People taking prescription medications should never discontinue or reduce medications on their own.
More reasons to consider juicing... Health Benefits of juicing if you are looking for an easy and effective way to do something good for you body, consider the health benefits of juicing. Juicing is preparing and drinking fruit and vegetable juices, and the many health benefits of juicing far exceed those of eating solid fruits and vegetables. For one thing, the body can quickly absorb larger amounts of nutrients from juices than from solid foods because the process of digestion that is necessary when you eat whole foods is bypassed. Raw fruits and vegetables contain many substances that enhance health, and juicing benefits the body by providing the most concentrated and readily absorbed source of these substances.Another one of the major health benefits of juicing is that it is an easy way to get beneficial enzymes, which are primarily found in raw foods, into the body. Enzymes in fresh fruits and vegetables have the vital role of converting food into body tissue and energy. Enzymes are also involved in metabolism, so one of the more valuable health benefits of juicing is that it can increase metabolic rate. Juicing also ensures that the body is getting sufficient amounts of phytochemicals, substances in plants that are considered among the most powerful ways to fight disease. While most people do not eat enough raw fruits and vegetables to obtain the amount of phytochemicals that would make a difference, it is relatively easy to drink enough juice to obtain sufficient amounts of these powerful nutrients. In addition, antioxidants and other immune enhancing properties are concentrated in juices. Juicing can therefore help to accelerate recovery from illness. In fact, juicing with specific combinations of fruits or vegetables can target particular conditions and improve or alleviate symptoms. More Health Benefits of juicing among the most interesting health benefits of juicing are its anti-aging benefits and its potential for alleviating symptoms of depression. The effects of juicing on depression are accomplished by providing a concentrated source of minerals like magnesium, potassium, iron, calcium, and folic acid. Deficiencies of these nutrients are associated with symptoms of depression. Further, the concentration of antioxidants in juices combats the damaging effects that free radicals have on skin and muscle. Juicing can help keep skin free from wrinkles and muscles well toned. In addition, increasing the intake of antioxidants by juicing can slow the onset of age-related illnesses.In conjunction with its positive effects on health, the benefits of juicing also include the fact that it is relatively cost effective and convenient, especially if you prepare your own juices. By staying healthy as a result of increasing your intake of fresh juices, you can also reduce the need for expensive medications. Since there are no side effects associated with juicing, you can drink as much juice as you are able to tolerate, thereby maximizing health benefits. |