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!0 Health and weight loss benefits of Cauliflower
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10 quick tips to lose weight as we count down to spring 2015
10 Reasons to eat Raw to live clean and lose weight
10 reasons to live and eat healthy
10 tips for eating out and losing weight
10 tips for joining a wellness and fitness center 2015
10 tips to a flat stomach 6 pack abs and the mid section you have always dreamed of in 2015
10 tips to boost Calories Burned Walking & Lose Weight
10 tips to lose weight while going out to eat!
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How to lose weight during a snow storm and lose weight too

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How to lose weight during a  blizzard snow storm
 and lose weight too !

A bad winter storm can mean the loss of electricity, heat, transportation, and even support services and weight gain. A severe storm can easily mean you are stranded for a while — more than three days. This can lead to low activity,increased hours in front of the television,all day snacking and weight gain. It seems when we hear that snow is coming we race to the grocery store and stock up on the essentials,along with lots of goodies.

Body, Mind, Spirit Fitness and weight loss- a factor in weight loss?

Body, Mind, Spirit Fitness and weight loss

Body, Mind, Spirit Fitness:Body, Mind, Spirit. At first glance, you may roll your eyes at what has become the common cliché when reflecting on serenity and happiness in your life. However, when you break it down there is a deep, inspiring message that is different for everyone. Your body, your mind and your spirit should work as a positive circle in your life. Each part greatly effects the other and ultimately your overall happiness. Working out should not be viewed as a temporary fix to your self-image or health, but as a lifestyle.

10 best diet foods for spring 2015

10 best diet foods for spring 2015

Almonds
These delicious and versatile nuts contain filling protein and fiber, not to mention vitamin E, a powerful antioxidant. Be sure to buy the raw and unsalted variety. They're also a good source of magnesium, a mineral your body must have in order to produce energy, build and maintain muscle tissue, and regulate blood sugar. "A stable blood-sugar level helps prevent cravings that can lead to overeating and weight gain,"  Research indicates that the composition of their cell walls may help reduce the absorption of all of their fat, making them an extra-lean nut.

10 quick tips to lose weight as we count down to spring 2015

10 quick tips to lose weight as we count down to spring 2015


 These tips work well because almost every tip is focused around completing a small goal. In my opinion, to stay motivated and lose a significant amount of weight, you should complete many goals in a short period of time. As a starting point not all calories are created equal.
I will start by recognizing the typical “calories in, calories out”  to lose weight you have to eat well and exercise. But there is much more to it than that,the secret is what to eat when.

10 celebrity red carpet fitness secrets

10 celebrity red carpet fitness secrets

1. Tyra believes in being honest
Tyra, we love you because you strut with confidence. which encourages women to embrace their bodies — flaws and all — shows that even supermodels can champion the beauty of being super-real.
2work it out Penelope Cruz gets her fitness outside. "Workouts aren't just about burning calories, they're about getting in shape for the things you love," says trainer Gunnar Peterson. For more ways to get fit without having to step foot in a gym, see our  workouts feature.

Can pineapple help me to lose weight!

  1. Can pineapple help me to lose weight!
  2. Yes!! A fruit that will help balance the digestive process is like giving your system a refresh and a restart. With traditional dieting the  frustration is often due to the focus on what I can't eat rather than what I can eat. Deprivation can set off the urge to want more foods and creates eating anxiety which further stresses the system. Can you image the key to weight loss my just be the sweetest indulgence ever- sweet pineapple!

  3. This delicious and sweet fruit will not only satiate your sweet tooth but will enrich your body with Vitamin C.

4 Reasons the Quinoa Can Help You Lose Weight

4 Reasons the Quinoa Grain Can Help You Lose Weight

Quinoa has recently become the go-to buzz food to fill up add bulk and nutrition to a meal. This is a great modern day alternative to potatoes. Back in the 1950's the meat and potato meal lead to slugish metabolism and heart disease. Now we have more information and research that really supports that you are what you eat- quite literally!!

This grain is actually more like a vegetable than a grain. Quinoa originated in South America and has been used as a diet staple for centuries.

5 Reasons why blueberries good for weight loss??

5 Reasons why blueberries good for weight loss??What Is An Antioxidant?
 Is it possible to clean up the body to create an environment to lose weight? Yes! Insted of focusing on what you can't or should not eat try to think about feed cells the nutrients it requires to thrive. An antioxidant is a group of vitamins, minerals and enzymes that help us maintain our health. Antioxidants accomplish this neutralizing any free radicals before the free radical can harm our bodies.
What is a free radical?

What are the best foods to lose weight,be happy and always feel great!!

  1. All whole grain or unprocessed foods
  2. Any fruits or vegetables - 
  3. Oatmeal -
  4. Steel-Cut Oats
  5. Plain popcorn - lightly salted
  6. Brown rice
  7. Wild rice
  8. Wheat Germ
  9. Potatoes
  10. Wheat breads (Avoid White breads)
  11. Granary bread
  12. Pitta bread
  13. Wheat Bagel
  14. Wholegrain cereals
  15. High fiber breakfast cereals like All Bran and Fiber One
  16. Porridge
  17. Grits
  18. Oats
  19. Shredded wheat
  20. Whole wheat pretzels
  21. Muesli
  22. Cassava
  23. Corn
  24. Amaranth
  25. Oatcakes
  26. Pastas made with wheat like Macaroni or Spaghetti
  27. Whole Barley
  28. Buckwheat / Buckwheat pasta
  29. Quinoa
  30. Sprouted bread (Ezekiel bread)

10 Reasons to eat Raw to live clean and lose weight

10 Reasons to eat Raw to live clean and lose weight
  1. Live foods.Did you ever think about eh fact that if you cook a seed it won't grow? But a living fresh seed will! Heating food over 118 degrees Fahrenheit destroys the nutrients in your food. Cooking food also diminishes the natural life energy. I’d rather put living food in my body.
  2. Enzymes. Cooking food destroys much of the enzymes (your body can also create enzymes, but can only do so much) in your food that are needed to break down nutrients.

10 ways avocados help weight loss

10 ways avocados help weight loss
Did you ever wonder if I could lose weight and eat my favorite guacamole dip!! We there are so many benefits to avocado and lemon.- especially when it comes to weight loss. The important thing to note here is if you feed your body the nutrients it requires it will not be stressed. When the body is malnourished weight gain is commonplace.
Let's think of this logically - we have been told it is high in calories! Right? But the key is not all calories are created equal.

7 reasons to live and eat healthy

7 reasons to live and eat healthy

Be Kind to Your Heart- Heart disease is the most prolific killer of Americans year after year. There are mountains of evidence that indicate that how you eat has a significant impact on the health of your heart and cardiovascular system. One of the best things you can do for your heart health is to avoid sugars and refined carbs replacing them with fruits, healthy fats and good protein sources. Cure Type II Diabetes– We can't cure a common cold but for many Type II diabetics this deadly condition can be cured using nutrition and exercise.

10 reasons to live and eat healthy

.Beautiful Skin– One of the first signs of Vitamin/Mineral deficiency, dehydration or a lack of healthy fats is skin problems.  Avoiding foods you are allergic or sensitive to and getting complete nutrition will help you eliminate acne, eczema, hives and other skin problems.
2.Boost Your Immune System- Remember the outrage when it came out that we were sending soldiers into battle ;without the right kind of body armor? Well if you aren't getting the vitamins, nutrients and minerals you need then your immune system will not have to equipment necessary to defend you from infections from fungus, bacteria or virus.

6 tips to get more fruits and veggies in your diet

6 tips to get more fruits and veggies in your diet

To get in the recommended five servings of 5 servings a day, start eating them early, with your morning meal. This could mean adding bananas to your cereal, berries to your yogurt or vegetables to your omelet, she said.
Don't hide the fruit
Make fruits and vegetables visible to encourage everyone in your family including yourself, to eat them. Set out a fruit bowl in the kitchen or have carrot sticks available for snacking. Take some time to prepare the fruits or vegetables, if needed, so they are ready to eat.

6 tips to lose weight while eating out in a restaurant

Dining at a restaurant can be daunting.  However, keep in mind that options vary depending on the type of restaurant and cuisine you are eating.

First, do not be tempted by specials or the pictures in the menu. Most of these are entrees with large portions and more likely to have a high fat and/or caloric content. So, try to share an entrée and add a side veg and a salad.Always remember that the picture usually looks better than the actual food. If you are really interested in the special, see if you can have the server bring a to-go box so you can portion your meal prior to eating eat.

Six Dimensions of Wellness


The concept of Wellness is woven into everything we do. We are committed to developing the tools that operators and users need to improve health, wellness and the quality of life that promotes successful aging.

Six Dimensions of Wellness
Intellectual
An intellectually well person uses available resources to expand knowledge, improve skills, and increase the potential for sharing with others.
Spiritual
Spiritual wellness involves developing a strong sense of personal values and ethics.
Physical
If you take good care of your body, it will repay you with years of good service.

10 benefits of kale for women

10 benefits of kale for women
1.Kale is low in calorie, high in fiber and has zero fat.One cup of kale has only 36 calories, 5 grams of fiber and 0 grams of fat. It is great for aiding in digestion and elimination with its great fiber content. It’s also filled with so many nutrients, vitamins, folate and magnesium as well as those listed below.
2. Kale is high in iron.Per calorie, kale has more iron than beef. Iron is essential for good health, such as the formation of hemoglobin and enzymes, transporting oxygen to various parts of the body, cell growth, proper liver function and more.

Weight loss tonic for women and 6 tips and Health benefits of the cleanse

Weight loss tonic for women and 6 tips and Health benefits of the cleanse
The basic formula of this powerful tonic dates back to medieval Europe, that is, from the era when people suffered from all sorts of diseases and epidemics.
This master cleansing tonic is actually an antibiotic that kills gram-positive and gram-negative bacteria. It has also a powerful antiviral and antifungal formula, increases blood circulation and lymph flow in all parts of the body. This plant-based remedy is the best choice for the fight against candida.

Fast loss for women and 5 prevent bloating tips

Fat loss for women might not be about the amount of food but the quality of foods. Weight reduction is the removal of excess fat deposits through the body so before I begin to offer you the ten best foods I want to let you know the processed food story along with its regards to fat loss.
The Egg: The egg is packed with protein needed to increasing energy aid and levels in body tissue repair. The egg is associated with the first meal throughout the day which using eggs as being a start boosts overall stamina

!0 Health and weight loss benefits of Cauliflower

10 Health and weight loss benefits of Cauliflower
Cauliflower is a member of the cruciferous family of vegetables, often overshadowed by its green cousin broccoli. This is one vegetable that deserves a regular rotation in your diet, however, as it contains an impressive array of nutrients, including vitamins, minerals, antioxidants, and other phytochemicals.
Adding to cauliflower's appeal is its extreme versatility. You can eat it raw, add it to salads, or use it in your cooking. Cauliflower can even be seasoned and mashed for a healthier version of "mashed potatoes.

10 tips to boost Calories Burned Walking & Lose Weight

10 tips to boost Calories Burned Walking & Lose Weight




    HOW TO BOOST CALORIES BURNED WALKING Here’s how to up the ante and turn a regular walk into a challenging workout that will boost the calories burned walking, help you lose weight and tone your body. 1. WALKING SPEED Don’t think so much about how fast you are walking, but how hard you are exercising. In other words, think about intensity, and the right pace will follow. To increase fitness and slim down you need to walk at the right intensity, which we’ll call your target heart rate or fat burning zone.

How to get an uplifted butt in time for the holidays 2015?

How to get an uplifted butt in time for the holidays 2015?
It’s important to keep your routine fun otherwise you’ll be so much more likely to make excuses to avoid exercising. As a fitness trainer, I always hear about the things that people love and hate about certain exercises and I feel that it’s my job to keep people excited and motivated so they don’t quit.
If you hate an exercise or it just doesn’t feel quite right, simply find an alternative move that will work the same muscles. Don’t worry if you feel that you don’t know how to adapt an exercise, that’s why I’m here!

How can you lose weight during the holidays 2015?

How can you lose weight during the holidays 2015?

Realistically speaking, your goals this time of year should be to fend off the dreaded holiday bulge (the average weight gain is about a pound), hold on to your hard-won endurance (women can lose up to 20 percent of their cardiovascular fitness if they quit exercising cold-turkey between Thanksgiving and New Year's), and put a dent in the inevitable stress of the season (so the stuff that's supposed to be fun actually will be).
Fortunately, you can accomplish all those things (and even lose a few pounds!

10 tips to a flat stomach 6 pack abs and the mid section you have always dreamed of in 2015

10 tips to a flat stomach 6 pack abs and the mid section you have always dreamed of in 2015
Flat Stomach Tip 1) Eat plenty of fibrous foods. This helps aid digestion and elimination. All too often the protruding lower abdominal are caused by enlarged intestines. Aiding the body's digestion and elimination processes will help give a flatter appearance to the lower stomach area.
Flat Stomach Tip 2) Create a strength training routine that addresses all of the major muscle groups. A nice trick I learned along the way is to increase the muscle in your shoulders.

Can health affect happiness and can happy affect health?? in 2015??

Can health affect happiness and can happy affect health?? in 2015??

Absolutely,we all know about those happy chemicals call endorphins- sometimes called nature's prozak. But there is way more to the story. Think about it.... if you feel upbeat you feel like moving- if you move more you will feel happy. The answer really is which came first the chicken or the egg- right??? the answer is simultaneous!!! So if you find yourself down and out or ms. soom and gloom you may be low on oxygen hydration and endorphins -so get happy and fit at the same time the answer is sooooo simple---- move more!

Six Dimensions of Wellness 2015

Six Dimensions of Wellness 2015
Six Dimensions of Wellness
Intellectual
An intellectually well person uses available resources to expand knowledge, improve skills, and increase the potential for sharing with others.
Spiritual
Spiritual wellness involves developing a strong sense of personal values and ethics.
Physical
If you take good care of your body, it will repay you with years of good service.
Occupational
Your attitudes about your work can greatly affect your job performance and interactions with coworkers.

10 tips for joining a wellness and fitness center 2015

10 tips for joining a fitness center 2015
  • the instructors should have at least 10 years experience and multiple certifications qualifications;
  • the club should offer a full selection of equipment, including machine for both muscle toning and aerobic training, and a suitable space for freestyle exercises and stretching;
  • the instructors should monitor the members and motivate them to reach their goals;
  • the club should be able to offer the services of a personal trainer;
  • the club should offer its member ship educational opportunities regarding the fundamentals of wellness;

The benefits of Wellness and achieving your healthy weight 2015

The benefits of Wellness and achieving your healthy weight 2015
The benefits of Wellness When we speak of attaining overall Wellness, we also need to set and maintain a few goals: achieving adequate aerobic capacity, strong and toned muscles, flexibility, elasticity, an ideal body weight, a balanced diet and a healthy lifestyle. Those who adopt a Wellness lifestyle not only reach and maintain these goals more easily, but they also obtain all the benefits from them, which reflect positively in all aspects of their lives.

Ten step guide to Wellness , fitness and your healthy weight--2015!!


 Ten step guide to Wellness
  • dedicate 30 minutes a day every day, if possible, to moderate, continuous exercise
  • include regular exercises for muscular Strength and flexibility in your fitness routine
  • walk or cycle instead of using ‘passive’ means of transport (car, motorbike, lifts)
  • eat 5 small, nutritionally balanced meals each day, varying your choice of foods as much as possible and choosing fresh, natural produce
  • make sure you get enough sleep every night to fully recharge yourself physically and mentally

What is exercise Knowing the basic rules fitness diet 2015

What is exercise Knowing the basic rules fitness diet 2015
What is exercise Knowing the basic rules and benefits of exercising and regular physical activity can undoubtedly reap beneficial rewards in the long-term. Increasingly, exercise and physical activity are treated as one and the same thing. However, there is a big difference between the two. Physical activity is any type of body movement produced by muscle contraction and which burns calories. Exercise is a subcategory which is measured by amount, intensity and frequency and involves certain repeated movements which are structured to improve or maintain one or more physical components.     Aerobic activities Aerobic activities are exercises that move large muscle mass in legs, torso and arms with cyclic and repetitive movements. They involve moderate or light effort over sustained periods of time (at least 15 minutes). For instance some typical aerobic exercises include walking, swimming, running, cross-country skiing and skating. The intensity of aerobic activity is measured by heart rate. Improvements from regular aerobic activity include reductions in adipose tissue (if accompanied by controlled calorie intake), blood pressure and cholesterol and increases in general stamina and insulin sensitivity, resulting in improved glycaemia control.   What is exercise Knowing the basic rules fitness diet 2015???     Building muscle tone/strength Exercises to build muscle tone increase general muscle strength by using body weight or resistance. This may involve the use of bands, free weights (dumbbells and barbells) or gym equipment with counterweights or hydraulic systems. Increasing strength initially comes by improving muscle contraction and then by increasing muscle mass. It is not necessary to build up huge muscles to feel the difference, but it is important to train at a high enough intensity to obtain results.   In other words, generic training has limited benefits in that it only helps to improve and maintain muscle tone, which is important for keeping the muscles functioning efficiently.   By contrast, specific work on postural muscles is beneficial for improving overall posture. †Muscles are also important because they serve as shock absorbers capable of absorbing a great deal of stress and protecting the skeletal system and joints from injury. Other important benefits are physiological, such as increased heart functionality and efficient blood circulation.   Increasing flexibility   Flexibility enables you to perform all the movements involved in daily life with natural efficiency and ease. Flexibility is the result of elasticity of the muscle and connective tissues, and you can achieve it by performing regular stretching exercises. An inactive and sedentary lifestyle will lead to the progressive loss of elasticity and increase the risk of muscle tears and changes in posture.  What is exercise Knowing the basic rules fitness diet 2015 you ask??? The right physical activity can prevent this type of damage by improving flexibility and correcting bad posture.

diet and fitness myths 2015

diet and fitness myths 2015
what’s myth and what’s not You have to do a lot of sit-ups to trim belly fat. FALSE It is not possible to trim isolated areas of the body by doing specific exercises. You will lose weight by increasing the number of calories you burn in proportion to the amount of calories you take in by eating.   You will look like a body builder if you use weights. FALSE Lifting weights two or three times per week, performing only one exercise for each muscle group and limiting overloads, cannot cause your muscles to develop.

How to Lose Weight Fast- get fit bit and track

How to Lose Weight Fast- get  fit bit and track everything you eat- well you are what you eat right?? But there is way more to the story. As a starting point you are what you drink as in h20 and think! So be carefl what you wish for- studies show that mindful thinking and a reinforced practice will yield the best results!
If you burn 500 more calories than you eat every day for a week, you should lose about 1-2 pounds.
If you want to lose weight faster, you'll need to eat less and exercise more.

celebrity weight loss secrets for the holidays 2014

One of the sparkling features of the glam news might be about celebrity weight loss andcelebrity weight loss gossipwhich will magnetize the consideration of both the book fans and the lovers. Being in the glam world and show biz it's all about keeping yourself fit, thin and impeccably perfect, so in front of camera and red carpet you got to be ready for any kind of appear and show your stardom, you may as well have a thin figure that might fit for any sort of manifestations. Hinging on their roles and presence on the TV, show biz stars will dependably need to accompany an eating regimen or modify that might give them the excellent look onscreen.

Diet tips for Hanukkah 2015 and healthy holiday cooking

Hanukkah, the Festival of Lights, is the Jewish holiday that commemorates the victory of Maccabees (led by Judah) over the Syrians. Following the victory, the Jews reclaimed the Temple Mount in Jerusalem. According to tradition, the Temple needed to be rededicated by lighting the (eternal light present in every Jewish house of worship). Once lit, this eternal flame should not be extinguished, but only one jar of sacramental oil was found. Barely enough to burn for one day, the small amount of oil miraculously continued to burn for eight days and eight nights In 2015

High, Medium and Low Glycemic Index-GI Foods and diet tips

High, Medium and Low GI Foods
One of the Internet's most comprehensive lists of foods with their glycemic index. If you are following the GI or South Beach diet you should aim to include more foods with a low glycemic index in your diet. Your body will digest these foods slowly leaving you feeling full for longer and allowing you to eat less calories without feeling hungry. Adding a low GI food to a meal will lower the glycemic index of the whole meal. You can find meals that include low GI foods.

March 2015 fitness top trends

So what fitness favorites will 2015 will take over in spring and summer 2015? The top ten calorie-burning, total body conditioning crazes for the new year work with hectic lifestyles, promote safe training and encourage fun while working out.
1. Maximum workout with short recoveryIf you've put down the hand weights and you're practicing pushups and squats, you're already on board to be a trendsetter in the training world. ACSM ranksbody weight trainingin the top fitness trend spot.
  • Minimal to zero equipment used

How to get a firm abs - flat stomach - six pack - lose the fat belly The flat abs diet exercise programmed for women 2015 - get a six-pack

Just doing loads of sit-ups won't work all your abdominal muscles - you need to work upper abs, obliques and lower abs to get a six-pack. It is important to follow an exercise plan that concentrates on the entire abdominal region. Working the muscles in your torso, hips and abdomen will give you improved balance and stability, and also help protect you against back problems.
A six or eight-pack is actually only one single muscle - the Rectus Abdominis. The muscle is divided into a grid by tendons - three horizontal and one vertical.

the best weight loss celebrity tips for 2015

Actionable Tip:Today is a big first day. Set your weight-loss goals, calculate your calorie level and make a grocery list so you can stock your home with healthy food.
How to Get Started
Calculate your daily calorie level:Weight loss essentially comes down to calories in vs. calories out—and out has to be greater than in for pounds to come off. Our meal-plan wizard will do the calculation for you and help you pick a meal plan that’s right for you. Or, to find out howmany caloriesyou should be aiming to eat each day, try this formula: [Your weight x 12] – 500 = Your daily calorie goal.

2015 best diet advice The Think yourself Thin Diet

The Think yourself Thin Diet
Your mind is a powerful tool and is more than capable of learning new habits, like making healthy eating and lifestyle choices.
You can break patterns of behaviour, such as snacking because you are feeling stressed or upset. You just need to learn how to re-program yourself, such as learning to reward yourself with something other than food. You have the power to feel good about yourself and take control of your eating, and to enjoy a healthy relationship with food.

The best weight loss Christmas holiday diet tips ever

It Just Keeps Going
The holiday season consists of nearly two months of celebrating, says Bartlett, with goodies appearing in homes and offices at Thanksgiving and continuing until the beginning of January.
"By Christmas, most of the plans to eat less and exercise more have dwindled, and it's easy to gain a significant amount of weight, even seven to 10 pounds," she notes. One way to monitor your intake over time: Keep track of your daily habits and set weekly goals around food intake and exercise.

Tips for a Thinner Thanksgiving Enjoy the holiday feast without the guilt -- or the weight gain.

Tips for a Thinner Thanksgiving
Enjoy the holiday feast without the guilt -- or the weight gain.
Eat Breakfast
While you might think it makes sense to save up calories for the big meal, experts say eating a small meal in the morning can give you more control over your appetite. Start your day with a small but satisfying breakfast -- such as an egg with a slice of whole-wheat toast, or a bowl of whole-grain cereal with low-fat milk -- so you won't be starving when you arrive at the gathering.
"Eating a nutritious meal with protein and fiber before you arrive takes the edge off your appetite and allows you to be more discriminating in your food and beverage choices.

10 tips to lose weight while going out to eat!

  • Whatare you eating and drinking?
    • Check posted calorie amounts, and choose lower calorie menu options. Many restaurants post calories on menus, in pamphlets, or on their websites. Compare food and beverage options and think about how they fit within your daily calorie intake. daily calorie limit is 1600 calories, think twice before ordering a meal with 1300 calories. Also, don't forget about the calories from drinks, dressings, dips, appetizers, and desserts. They all count!
    • Choose dishes that include vegetables, fruits, whole grains, low-fat dairy products, and lean protein foods.
  • tips for portion control

  • Figure out how big your portions really are:
    • Measure how much the bowls, glasses, cups, and plates you usually use hold. Pour your breakfast cereal into your regular bowl.  Then, pour it into a measuring cup.  How many cups of cereal do you eat each day?  
  • Measure a fixed amount of some foods and drinks to see what they look like in your glasses and plates. For example, measure 1 cup of juice to see what 1 cup of liquid looks like in your favorite glass.
    • To see what 1 cup, ½ cup, or 1 ounce of some different foods looks like, visit the recipe section on this website and find some of the foods you eat in each group.
  • The best diet for 25 and over woman


    The best diet for  25 and over woman

    Muscle = Metabolism. is the answer! In order to speed up your metabolism you must start an aggressive conditioning program to build and preserve the muscle you have. So start today! Join a gym and do regular sets of weight training- for example- 2-3 sets of 10 repetitions of the basic circuit to get started. Are you ready to take your over 25 weight loss plan to the next level? Then try a bootcamp class right from the privacy of your own home go to online classes and start today!

    100 best calorie snacks

    100 calorie snacks
    -1 Whole Foods Market Two-Bite Brownie
    -1 Healthy Choice Mocha Fudge Swirl Bar
    ½ cup Sharon's Lemon Sorbet with 1/4 cup blueberries
    -1 Skinny Cow Fat Free Fudge Bar
    4 Country Choice Certified Organic Ginger Snaps
    -1 Vitamuffin Vitatop-29 pistachios
    -1 Jolly Time Healthy Pop 100 Calorie Mini Bag popcorn
    -25 EatSmart Café Fries
    -12 Back to Nature Sesame Ginger Rice Thins
    -40 Rold Gold Classic Style Pretzel SticksDairy Delights -1 Laughing Cow Light Creamy Garlic & Herb cheese wedge and 3 Triscuits

    the best diet for women over 30 !

    the best diet for women over 30 !A healthy diet basically includes foods such as green vegetables, fresh fruits, cereals, grains and pulses. However, women over 30 need special foods that are rich in vitamins and proteins. These foods are important to fight diseases, promote fertility and moreover, for a healthy body. If you are 30 years old and wish to follow a healthy diet, include these vitamins and proteins in your menu. Diet for women over 30: It is important to try new workouts like zumba, running, power walking or bootcamp.

    The best diet for women over 40

    Are therediets for women over 40that really work?For a woman over 40, an attempt to lose weight often leads to disappointment. It seems like you have tried everything under the sun, and still your tummy, hips or thighs are bigger than you’d like.

    You always heard that these things begin to happen when you reach a certain age, but you never thought it would happen to YOU – and now it has. Is there any hope, or do you simply have to be unhappy with your body for the rest of your life? Even if you think you’ve done it all, you can lose weight; and no, you don’t have to resort to crash diets to get exceptional results.

    Body,mind,spirit fitness

    Body, Mind, Spirit Fitness

    Body, Mind, Spirit. At first glance, you may roll your eyes at what has become the common cliché when reflecting on serenity and happiness in your life. However, when you break it down there is a deep, inspiring message that is different for everyone. Your body, your mind and your spirit should work as a positive circle in your life. Each part greatly effects the other and ultimately your overall happiness. Working out should not be viewed as a temporary fix to your self-image or health, but as a lifestyle.

    10 Tips for June 2014 Weight Loss (Disclaimer: Deprivation is not on this list)

     10 Tips for June 2014 Weight Loss (Disclaimer: Deprivation is not on this list)

    1. Don’t deprive yourself of anything. Denying yourself any of your holiday favorites will just lead to binge eating later in the day.  Allow yourself to eat a very small portion of those buttery mashed potatoes. That way, you won’t eat the entire bowl of leftovers after your guests leave.

    2.  Eat Slowly.  Savor the food that you spent hours making!  Take small bites and chew well!

    10 easy Ways to Lose Weight

    10 easy Ways to Lose Weight
    Easy weight loss tips you can slip into your everyday life.
    easy weight loss?The most important thing to remember isself care,self esteem and believe in you! When you do it feels so easy-just like the staples button-you will say that was easy. When you are inspired it feel so easy to move! If you're desperately trying to squeeze in workouts and avoid your favorite high-calorie treats, it can seem like there's nothing pain-free about it.
    Yet while eating healthier and slipping in exercise does take some work, it really doesn't have to require heroic effort.