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10 quick tips to lose weight as we count down to spring 2015

10 best diet foods for spring 2015

10 best diet foods for spring 2015

Almonds
These delicious and versatile nuts contain filling protein and fiber, not to mention vitamin E, a powerful antioxidant. Be sure to buy the raw and unsalted variety. They're also a good source of magnesium, a mineral your body must have in order to produce energy, build and maintain muscle tissue, and regulate blood sugar. "A stable blood-sugar level helps prevent cravings that can lead to overeating and weight gain,"  Research indicates that the composition of their cell walls may help reduce the absorption of all of their fat, making them an extra-lean nut.

10 quick tips to lose weight as we count down to spring 2015

10 quick tips to lose weight as we count down to spring 2015


 These tips work well because almost every tip is focused around completing a small goal. In my opinion, to stay motivated and lose a significant amount of weight, you should complete many goals in a short period of time. As a starting point not all calories are created equal.
I will start by recognizing the typical “calories in, calories out”  to lose weight you have to eat well and exercise. But there is much more to it than that,the secret is what to eat when.