10 celebrity red carpet fitness secrets 1. Tyra believes in being honest
Tyra, we love you because you strut with confidence. which encourages women to embrace their bodies —
flaws and all — shows that even supermodels can champion the beauty of
2work it out Penelope Cruz gets her fitness outside.
"Workouts aren't just about burning calories, they're about getting in
shape for the things you love," says trainer Gunnar Peterson. For more
ways to get fit without having to step foot in a gym, see our workouts feature.
5 Reasons why blueberries good for weight loss??What Is An Antioxidant?
Is it possible to clean up the body to create an environment to lose weight? Yes! Insted of focusing on what you can't or should not eat try to think about feed cells the nutrients it requires to thrive. An antioxidant is a group of
vitamins, minerals and enzymes that help us maintain our health.
Antioxidants accomplish this neutralizing any free radicals before the
free radical can harm our bodies.
What is a free radical?
10 Reasons to eat Raw to live clean and lose weight
- Live foods.Did you ever think about eh fact that if you cook a seed it won't grow? But a living fresh seed will! Heating food over 118 degrees Fahrenheit destroys the nutrients in your food. Cooking food also diminishes the natural life energy. I’d rather put living food in my body.
- Enzymes. Cooking food destroys much of the enzymes (your body can also create enzymes, but can only do so much) in your food that are needed to break down nutrients.
10 ways avocados help weight loss
Did you ever wonder if I could lose weight and eat my favorite guacamole dip!! We there are so many benefits to avocado and lemon.- especially when it comes to weight loss. The important thing to note here is if you feed your body the nutrients it requires it will not be stressed. When the body is malnourished weight gain is commonplace.
Let's think of this logically - we have been told it is high in calories! Right? But the key is not all calories are created equal.
10 benefits of kale for women
1.Kale is low in calorie, high in fiber and has zero fat.One cup of kale has only 36 calories, 5 grams of fiber and 0 grams of fat. It is great for aiding in digestion and elimination with its great fiber content. It’s also filled with so many nutrients, vitamins, folate and magnesium as well as those listed below.
2. Kale is high in iron.Per calorie, kale has more iron than beef. Iron is essential for good health, such as the formation of hemoglobin and enzymes, transporting oxygen to various parts of the body, cell growth, proper liver function and more.
10 tips to boost Calories Burned Walking & Lose Weight HOW TO BOOST CALORIES BURNED WALKING
Here’s how to up the ante and turn a regular walk into a challenging
workout that will boost the calories burned walking, help you lose
weight and tone your body.
1. WALKING SPEED
Don’t think so much about how fast you are walking, but how hard you
are exercising. In other words, think about intensity, and the right
pace will follow. To increase fitness and slim down you need to walk at
the right intensity, which we’ll call your target heart rate or fat burning zone.