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!0 Health and weight loss benefits of Cauliflower
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10 tips to lose weight while going out to eat!

10 Reasons to eat Raw to live clean and lose weight

10 Reasons to eat Raw to live clean and lose weight
  1. Live foods.Did you ever think about eh fact that if you cook a seed it won't grow? But a living fresh seed will! Heating food over 118 degrees Fahrenheit destroys the nutrients in your food. Cooking food also diminishes the natural life energy. I’d rather put living food in my body.
  2. Enzymes. Cooking food destroys much of the enzymes (your body can also create enzymes, but can only do so much) in your food that are needed to break down nutrients.

10 ways avocados help weight loss

10 ways avocados help weight loss
Did you ever wonder if I could lose weight and eat my favorite guacamole dip!! We there are so many benefits to avocado and lemon.- especially when it comes to weight loss. The important thing to note here is if you feed your body the nutrients it requires it will not be stressed. When the body is malnourished weight gain is commonplace.
Let's think of this logically - we have been told it is high in calories! Right? But the key is not all calories are created equal.

Six Dimensions of Wellness


The concept of Wellness is woven into everything we do. We are committed to developing the tools that operators and users need to improve health, wellness and the quality of life that promotes successful aging.

Six Dimensions of Wellness
Intellectual
An intellectually well person uses available resources to expand knowledge, improve skills, and increase the potential for sharing with others.
Spiritual
Spiritual wellness involves developing a strong sense of personal values and ethics.
Physical
If you take good care of your body, it will repay you with years of good service.

10 benefits of kale for women

10 benefits of kale for women
1.Kale is low in calorie, high in fiber and has zero fat.One cup of kale has only 36 calories, 5 grams of fiber and 0 grams of fat. It is great for aiding in digestion and elimination with its great fiber content. It’s also filled with so many nutrients, vitamins, folate and magnesium as well as those listed below.
2. Kale is high in iron.Per calorie, kale has more iron than beef. Iron is essential for good health, such as the formation of hemoglobin and enzymes, transporting oxygen to various parts of the body, cell growth, proper liver function and more.

!0 Health and weight loss benefits of Cauliflower

10 Health and weight loss benefits of Cauliflower
Cauliflower is a member of the cruciferous family of vegetables, often overshadowed by its green cousin broccoli. This is one vegetable that deserves a regular rotation in your diet, however, as it contains an impressive array of nutrients, including vitamins, minerals, antioxidants, and other phytochemicals.
Adding to cauliflower's appeal is its extreme versatility. You can eat it raw, add it to salads, or use it in your cooking. Cauliflower can even be seasoned and mashed for a healthier version of "mashed potatoes.

10 tips to boost Calories Burned Walking & Lose Weight

10 tips to boost Calories Burned Walking & Lose Weight




    HOW TO BOOST CALORIES BURNED WALKING Here’s how to up the ante and turn a regular walk into a challenging workout that will boost the calories burned walking, help you lose weight and tone your body. 1. WALKING SPEED Don’t think so much about how fast you are walking, but how hard you are exercising. In other words, think about intensity, and the right pace will follow. To increase fitness and slim down you need to walk at the right intensity, which we’ll call your target heart rate or fat burning zone.

10 tips to a flat stomach 6 pack abs and the mid section you have always dreamed of in 2015

10 tips to a flat stomach 6 pack abs and the mid section you have always dreamed of in 2015
Flat Stomach Tip 1) Eat plenty of fibrous foods. This helps aid digestion and elimination. All too often the protruding lower abdominal are caused by enlarged intestines. Aiding the body's digestion and elimination processes will help give a flatter appearance to the lower stomach area.
Flat Stomach Tip 2) Create a strength training routine that addresses all of the major muscle groups. A nice trick I learned along the way is to increase the muscle in your shoulders.

10 tips for joining a wellness and fitness center 2015

10 tips for joining a fitness center 2015
  • the instructors should have at least 10 years experience and multiple certifications qualifications;
  • the club should offer a full selection of equipment, including machine for both muscle toning and aerobic training, and a suitable space for freestyle exercises and stretching;
  • the instructors should monitor the members and motivate them to reach their goals;
  • the club should be able to offer the services of a personal trainer;
  • the club should offer its member ship educational opportunities regarding the fundamentals of wellness;

The benefits of Wellness and achieving your healthy weight 2015

The benefits of Wellness and achieving your healthy weight 2015
The benefits of Wellness When we speak of attaining overall Wellness, we also need to set and maintain a few goals: achieving adequate aerobic capacity, strong and toned muscles, flexibility, elasticity, an ideal body weight, a balanced diet and a healthy lifestyle. Those who adopt a Wellness lifestyle not only reach and maintain these goals more easily, but they also obtain all the benefits from them, which reflect positively in all aspects of their lives.

Ten step guide to Wellness , fitness and your healthy weight--2015!!


 Ten step guide to Wellness
  • dedicate 30 minutes a day every day, if possible, to moderate, continuous exercise
  • include regular exercises for muscular Strength and flexibility in your fitness routine
  • walk or cycle instead of using ‘passive’ means of transport (car, motorbike, lifts)
  • eat 5 small, nutritionally balanced meals each day, varying your choice of foods as much as possible and choosing fresh, natural produce
  • make sure you get enough sleep every night to fully recharge yourself physically and mentally

What is exercise Knowing the basic rules fitness diet 2015

What is exercise Knowing the basic rules fitness diet 2015
What is exercise Knowing the basic rules and benefits of exercising and regular physical activity can undoubtedly reap beneficial rewards in the long-term. Increasingly, exercise and physical activity are treated as one and the same thing. However, there is a big difference between the two. Physical activity is any type of body movement produced by muscle contraction and which burns calories. Exercise is a subcategory which is measured by amount, intensity and frequency and involves certain repeated movements which are structured to improve or maintain one or more physical components.     Aerobic activities Aerobic activities are exercises that move large muscle mass in legs, torso and arms with cyclic and repetitive movements. They involve moderate or light effort over sustained periods of time (at least 15 minutes). For instance some typical aerobic exercises include walking, swimming, running, cross-country skiing and skating. The intensity of aerobic activity is measured by heart rate. Improvements from regular aerobic activity include reductions in adipose tissue (if accompanied by controlled calorie intake), blood pressure and cholesterol and increases in general stamina and insulin sensitivity, resulting in improved glycaemia control.   What is exercise Knowing the basic rules fitness diet 2015???     Building muscle tone/strength Exercises to build muscle tone increase general muscle strength by using body weight or resistance. This may involve the use of bands, free weights (dumbbells and barbells) or gym equipment with counterweights or hydraulic systems. Increasing strength initially comes by improving muscle contraction and then by increasing muscle mass. It is not necessary to build up huge muscles to feel the difference, but it is important to train at a high enough intensity to obtain results.   In other words, generic training has limited benefits in that it only helps to improve and maintain muscle tone, which is important for keeping the muscles functioning efficiently.   By contrast, specific work on postural muscles is beneficial for improving overall posture. †Muscles are also important because they serve as shock absorbers capable of absorbing a great deal of stress and protecting the skeletal system and joints from injury. Other important benefits are physiological, such as increased heart functionality and efficient blood circulation.   Increasing flexibility   Flexibility enables you to perform all the movements involved in daily life with natural efficiency and ease. Flexibility is the result of elasticity of the muscle and connective tissues, and you can achieve it by performing regular stretching exercises. An inactive and sedentary lifestyle will lead to the progressive loss of elasticity and increase the risk of muscle tears and changes in posture.  What is exercise Knowing the basic rules fitness diet 2015 you ask??? The right physical activity can prevent this type of damage by improving flexibility and correcting bad posture.

diet and fitness myths 2015

diet and fitness myths 2015
what’s myth and what’s not You have to do a lot of sit-ups to trim belly fat. FALSE It is not possible to trim isolated areas of the body by doing specific exercises. You will lose weight by increasing the number of calories you burn in proportion to the amount of calories you take in by eating.   You will look like a body builder if you use weights. FALSE Lifting weights two or three times per week, performing only one exercise for each muscle group and limiting overloads, cannot cause your muscles to develop.

How to Lose Weight Fast- get fit bit and track

How to Lose Weight Fast- get  fit bit and track everything you eat- well you are what you eat right?? But there is way more to the story. As a starting point you are what you drink as in h20 and think! So be carefl what you wish for- studies show that mindful thinking and a reinforced practice will yield the best results!
If you burn 500 more calories than you eat every day for a week, you should lose about 1-2 pounds.
If you want to lose weight faster, you'll need to eat less and exercise more.

Diet tips for Hanukkah 2015 and healthy holiday cooking

Hanukkah, the Festival of Lights, is the Jewish holiday that commemorates the victory of Maccabees (led by Judah) over the Syrians. Following the victory, the Jews reclaimed the Temple Mount in Jerusalem. According to tradition, the Temple needed to be rededicated by lighting the (eternal light present in every Jewish house of worship). Once lit, this eternal flame should not be extinguished, but only one jar of sacramental oil was found. Barely enough to burn for one day, the small amount of oil miraculously continued to burn for eight days and eight nights In 2015

High, Medium and Low Glycemic Index-GI Foods and diet tips

High, Medium and Low GI Foods
One of the Internet's most comprehensive lists of foods with their glycemic index. If you are following the GI or South Beach diet you should aim to include more foods with a low glycemic index in your diet. Your body will digest these foods slowly leaving you feeling full for longer and allowing you to eat less calories without feeling hungry. Adding a low GI food to a meal will lower the glycemic index of the whole meal. You can find meals that include low GI foods.

the best weight loss celebrity tips for 2015

Actionable Tip:Today is a big first day. Set your weight-loss goals, calculate your calorie level and make a grocery list so you can stock your home with healthy food.
How to Get Started
Calculate your daily calorie level:Weight loss essentially comes down to calories in vs. calories out—and out has to be greater than in for pounds to come off. Our meal-plan wizard will do the calculation for you and help you pick a meal plan that’s right for you. Or, to find out howmany caloriesyou should be aiming to eat each day, try this formula: [Your weight x 12] – 500 = Your daily calorie goal.

2015 best diet advice The Think yourself Thin Diet

The Think yourself Thin Diet
Your mind is a powerful tool and is more than capable of learning new habits, like making healthy eating and lifestyle choices.
You can break patterns of behaviour, such as snacking because you are feeling stressed or upset. You just need to learn how to re-program yourself, such as learning to reward yourself with something other than food. You have the power to feel good about yourself and take control of your eating, and to enjoy a healthy relationship with food.

The best weight loss Christmas holiday diet tips ever

It Just Keeps Going
The holiday season consists of nearly two months of celebrating, says Bartlett, with goodies appearing in homes and offices at Thanksgiving and continuing until the beginning of January.
"By Christmas, most of the plans to eat less and exercise more have dwindled, and it's easy to gain a significant amount of weight, even seven to 10 pounds," she notes. One way to monitor your intake over time: Keep track of your daily habits and set weekly goals around food intake and exercise.

10 tips to lose weight while going out to eat!

  • Whatare you eating and drinking?
    • Check posted calorie amounts, and choose lower calorie menu options. Many restaurants post calories on menus, in pamphlets, or on their websites. Compare food and beverage options and think about how they fit within your daily calorie intake. daily calorie limit is 1600 calories, think twice before ordering a meal with 1300 calories. Also, don't forget about the calories from drinks, dressings, dips, appetizers, and desserts. They all count!
    • Choose dishes that include vegetables, fruits, whole grains, low-fat dairy products, and lean protein foods.
  •