Did you ever wonder if I could lose weight and eat my favorite guacamole dip!! We there are so many benefits to avocado and lemon.- especially when it comes to weight loss. The important thing to note here is if you feed your body the nutrients it requires it will not be stressed. When the body is malnourished weight gain is commonplace.
Let's think of this logically - we have been told it is high in calories! Right? But the key is not all calories are created equal.