Let's face it;everyone enjoys the sweet taste and smooth texture of chocolate. Whether you're the kind of chocolate lover that craves a rich, creamy piece of cake after a meal or the kind who reaches for a candy bar at the convenience store, we all love chocolate. Sadly, we also seem to have that love-hate relationship with chocolate. We love to enjoy that delicious bite of chocolaty goodness, but we hate to think about how our waistlines will pay for it later.
It's time to forget feeling guilty about satisfying those chocolate cravings and start enjoying great tasting foods that you enjoy. Everything in moderation right?? But, remember natural,dark,and chocolate sweetened naturally is a better choice. Here are three reasons to indulge when it comes to losing weight and maintaining a healthy diet:  1. Prevent Heart Disease! Chocolate contains a variety of minerals that are needed to promote cardiovascular health, such as calcium, magnesium, copper and potassium. Cocoa beans (the main ingredient in chocolate) also contain flavonoids that have antioxidant effects, which can reduce cell damage that is implicated in heart disease. 2. Fight Cancer!  Recent studies suggest that chocolate may also prevent cancer. The flavonoids in chocolate work to prevent the type of cell damage that can lead to the development of tumors in the body. 3. Reduce your Risk of Stroke! Last year, the American Academy of Neurology announced that a recent study containing more than 44,000 people showed that those who consumed a weekly serving of chocolate were 22 percent less likely to suffer a stroke than people who did not eat chocolate.  As with any healthy diet, everything is best in moderation and the same goes for chocolate. It's important to be sure that your diet is nutritionally balanced. And,be sure to understand that not all calories are created equal. You do not want to over indulge in chocolate and then justify it with a longer cardio workout.Your body has a daily requirement of nutritionally dense food fuel,hydration,oxygen,movement and more. You do not want to compromise empty excess calories in one splurge category at the expense of your nutritional balance intake. So,Splurge consciously,don't miss your workout and enjoy your chocolate moment in moderation! |
 |
||||||||||||||||||||||||||
 
Categories10 top fitness trends for 2011,diet and fitness for women,weight loss21 ways to lose weight after Christmas,21 ways to lose weight after the holidays,tips to weight loss 5 holiday weight loss tips 5 Shoveling Tips to lose weight and stay safe 6 tips to get over a binge,weight loss tips,over eating,summer weight loss tips benefits of cherries bikini workouts,bikini body,2011 bikini workout,the iso towel workout,beach bikini fitness,diet for Body, Mind, Spirit Fitness bridal boot camp,princess diet,kate and william-the wedding the workout,the royal diet and fitness celebrity celery weight loss benefits chocolate weight loss tip,3 tips for weight loss with chocolate,why chocolate to lose weight,diet ti diet diet tips,calories burned in one hour,calories burned chart emotional eating,depression,stop binging,diet,fitness,women fat burning fitness fitness for women health healthy recipes holiday weight loss tips Is Oprah going vegan for a week another reason to go vegan and organic?? Reasons to Choose Organic F July 4th workout,5 tips to lose weight while on vacation,backyard weight loss tips,bikini weight los menapause for women,weight loss during menapause,healthy women,womens health and vitality protein,protein benefits rachel ray rachel ray weight loss success secret fitness tip shape up skinny jean,fit bodies, womens fitness,fitness for mommies.weigh tloss soybean oil benefits,health tips spring 2011 workout summer 2011 workout tips,boot camp for women,hot spices and fitness the new 2011 food pyramid,the new my plate,fitness,diet,diet tips,new eating hints tips to avoid weigh tgain during the winter tips to lose weight during the holidays top fitness trends for 2011,fitness,diet,diet for women,fitness for women,weight loss,health club vacation fitness,tip for summer fitness,weight loss vitamins for weight loss weight loss weight loss during the east coast blizzard 2010 snow storm,fitness,diet,weight loss tips secrets yoga
|
|
 |
||||||||||||||||||||||||
    |
||||||||||||||||||||||||||
