.CHERRIES FIGHT PAIN!
Studies confirm that cherries anti-inflammatory powers rival those of pain
medications like aspirin! " The pigments that give cherries their bright
red color also block arthritis-specific pain and inflammation enzymes,"
notes Jonny Bowden, Ph.D., author of the Most Effective Ways to Live
Longer. In one study, eating two cups of cherries daily significantly cut
arthritis-related swelling and pain, and triggered a 15% drop in blood
levels of uric acid, a top trigger of joint inflammation.
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