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May 2014

the best stategies to prevent weight gain-(watch out or food pushers)!

The best strategies to prevent weight gain(watch out or food pushers)! Food pushers are those people who keep "pushing" you to eat more food. They seem to come out of the woodwork at holiday time.

Food pushers may be well-meaning family members, friends or work colleagues who just want to share a great recipe with you. But in the process they can really sabotage your best efforts to eat healthy.

Learning how to deal with food pushers is critical to a successful weight loss plan. Here are four tips to guide you:

The best summer weight loss tips for ( 2014)

The best summer weight loss tips for 2014 !-Summer can be a good time to challenge yourself in new and healthier ways.

Maybe you're spending more time enjoying the warm weather and exercising outdoors or eyeing all that great produce and preparing more healthy salads at home. This is also a good time to review your weight loss program, gauge just where you are at and step it up a notch.

Here are some tips to guide you:

1.Be a summer track star.Whether or not you've tried tracking your diet in the past, it's always good to engage in a tracking refresher course.

How to burn more fat while exercising

How to burn more fat while exercising is the question?This exerciseworks your legs, core, and upper bodywith 3 separate movements, all grouped together.

When these movements are done in this specific order it maximizes the amount of muscle you target during the exercise and stimulates a greater fat burning response.
To burn more fat while exercising is is as easy as 1-2-3-!.


Step 1:
Start with a dumbbell deadlift. A dumbbell deadlift (Olympic style) is where you bend at the knees and squat down towards the floor holding dumbbells by your sides.

Ultimate low calorie diet Veggie Chili

Ultimate Veggie Chili
 
Ultimate low calorie diet Veggie Chili 
Prep time: 15 mins
Cook time: 20 mins
Ingredients:
1 yellow onion, chopped
1 red bell pepper, chopped
3 cloves garlic, minced
2 tablespoons olive oil
2 teaspoons ground cumin
1 teaspoon each chipotle chili powder and red pepper flakes
14 ounces extra-firm tofu, frozen and thawed
2 (14-ounce) cans diced tomato, undrained
1 (28-ounce) can crushed tomatoes
1 (4-ounce) can diced jalapenos, drained
1 (4-ounce) can green chilli peppers, drained

Spring 2014 weight loss diet plan and spring fitness tips

Spring 2014 weight loss diet plan and spring fitness tips
With the weather changing and the smell of spring in the air, spring is the perfect time to sharpen your focus on your weight loss program.

Before you know it, you’ll be shedding your layers of winter clothing, bearing your arms and gearing up for lighter clothing.

Let spring motivate you to get serious about staying on that healthy weight loss track. Here are some tips to guide you:

1.Befriend your scale.Do you have a scale you step on each and every day to help you stay on track?

How to lose weight ,save calories and money saving snacks

                               
If you're someone who tends to grab fast food for your lunchtime meal, you're probably overeating and overspending on this important meal of the day.

Instead, by brown bagging it for lunch each day you can find ways to save money and reduce your calories at the same time.

If you think you couldn't possibly find the time to do this, think again!

How to read food labels


How to read food labels
The 3 Step Method for Deciphering a Food Label   1 Features Quick Facts Think like a Nutritionist Serving size: 2 crackers # servings in package: 17 Calories: 60 1- Look at the serving size and the calories. The serving size and servings per container are at the top of the label. Using common measurements such as pieces, tablespoons, or cups, these are based on the amount of food that people typically eat.

The 5 best ab exercises for women-The 5 best ab exercises for women

The 5 best ab exercises for women

Women wanting to look attractive and sexy are always looking for the best ab exercises so they can look good in a bikini on the beach or just wearing skimpy summer outfits. The abs are the center of the body and eyes are drawn naturally to this area. A firm trimmed midsection besides looking very appealing says a lot about the lifestyle and fitness of the person. You carn't just buy  a beautiful midsection the same way you buy beautiful clothes, you have to earn them with determination and discipline.

The 10 best diet tips for women The 10 best diet tips for women



The 10 best diet tips for women

Deciding that you want to lose weight is pretty easy. Even the first few days of trying  to lose weights when the focused feeling begins to evaporate into thin air. The only way to affective weight loss to stay motivated and see it through to the end. The odd slips, here and there, are going to happen, but overall, you need to keep on going with that plan with a gritty determination. If you want to be a diet successwinner then read these ten tips that will keep you motivated:

the best weight loss foods and fitness tips

APPLES the fiber is apples are great for weight loss and remember the saying an apple a day keeps the doctor away? It also keep the pounds off. The best foods to lose weight include apples -so try a variety from green to delicious. A great suggestion is to slice your apple and sprinkle cinnamon on it -it is a great out the door snack. Or try a tablespoon of almond butter-this is one of the best super foods for weight loss. The pectin and fiber will also help to cleanse and reset your digestive system- so enjoy every bite of this weight loss food.

The best health Benefits of Sunshine Vitamin D

The best health Benefits of Sunshine Vitamin D

  As we kick off the 2014 outdoor sunny season precaution is always recommended - use sun block and be careful. However,sunshine is vital for health, wellness, fitness and happiness. As you know the existence of organisms and plants as all living things need sun in order to live and grow. Although direct sunlight can be dangerous and cause harm to us. It can also protect us against many diseases if taken in moderation and appropriately. Sun is a natural producer and main source of vitamin D, which is particularly very important for young children.

Memorial day 2014 diet tips!

 
If you managed to survive the food temptations at the office or at last Saturday's dinner outing, then maybe you're ready to take on the challenge of Memorial Day Weekend. If you hadn't caught the Spring bug by now, by Monday Memorial day 2014 you'll have a full-on case of summer fever. Once again, barbecues and picnics will be waiting to lure you in with their potato salads, grills full of burgers and brats and coolers making ice cold beers readily available. 
You've probably spent the better part of the spring focused on losing weight for summer.

Beyoncé and Jay Z Are Eating a Vegan Diet

Beyoncé and Jay Z Are Eating a Vegan Diet
Beyoncé and Jay Z Are Eating a Vegan Dietre now embarking on a health-inspired challenge – going vegan for 22 days."On December 3, one day before my 44th birthday, I will embark on a 22 Days challenge to go completely vegan, or as I prefer to call it, plant-based!" "This all began a few months back when a good friend and vegan challenged me to embrace a 'plant-based breakfast' every day. It was surprisingly easier on me than I thought.

10 weight loss tips for women

Weight loss Tips

1.       The weight loss equation

The simplest way to explain when you will lose weight is: Weight loss will occur when you consume less calories than what you burn, in other words Weight loss = Calories in – Calories out. Of course there many other factors that matter but having this simple formula in mind is useful in many situations. In addition, one pound of fat is approx. 3500 calories so when your calorie deficit gets to 3500 you will lose one pound.

Countdown tot eh hottest bikini workkout 2014!

As we kick off a new season -Spring 2014- visions of beaches, the outdoors, backyard and bikinis are on our minds!

So let's keep it simple -The popular trends have been Zumba, crossfit, TRX, hot yoga and power plate while spin still maintains a steady fan base the new techniques in mind play. Mind play is nothing more than a meditative state of peacefulness- actually quieting the mind to run the race or the exercise before you perform the technique. The top leader and creator of this new workout is Lisa Avellino a 30 plus year master trainer- a trainer to the stars, athletes and celebrities!

looking fit and fabulous after age 40- yoga and more

If you are thinking that getting a perfect physique after the age of 40 is quite a difficult task then you are absolutely wrong. You have the patience and self determination to follow a healthy program that contains a good combination of healthy foods and exercises to shed off extra pounds of weight. For this you need to follow a diet that can easily increase the metabolic rate of your body and strengthen your internal system. After the age of 50, women start gaining weight due to many factors such as moo swings, menopause and depression.

fast weight loss tips

o you are interested in getting a flat stomach and want to know how to lose weight fast naturally? Well, here are 5 quick tips for losing weight quickly and burning the fat that worked wonders for me! And you can get started right away.1.More Fruits, More Veggies More Fat Loss Power!Got a sweet tooth? Eat more fruitGrab an apple,orange or a mango instead of reaching for a sugery snack.This will satisfy your urge for sweets and give you the essential vitamins and minerals you need to power through your day and help you lose weight fast.

jenna marbles diet and fitness routine

Jenna marbles vegan diet is a good option that celebrities like Byonce and others follow. This vegan diet eliminates processed foods and animal protein. When you eliminate toxins and foods that make you feel sludgy your energy levels soar! Let's be honest Jenna Marbles is a high energy personality that requires a high level of wellness. Jenna Marbles level of confidence comes through in her sound bites and mass appeal. Can you image her celebrity status or on camera delivery with a yawning,tired or fatigued delivery.

Byonce weight loss secret -going vegan? or is there more to the secret?

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I’ve been touting the weight loss and health benefits of going vegan, even part-time, for several years. In my latest book, omnivores eat at least five plant-based entrees a week, and I cite a handful of studies about the connection between veganizing at least some of your meals and shedding pounds and inches.

Kim Kardashian top 10 secrets to losing weight after having a baby


imagesCAN6ARNP,sweet potato fries,Live fitness classes for women, yoga,kim kardashian,Rachel ray,diet for women,weight loss for women,diet tips for women,diet blog for women,free fitness classes for women,jenna marbles,best diet for weight loss, fitness tips for a hot body,fast weight loss,recipes for weight lossimagesCA844M3L,sweet potato fries,Live fitness classes for women, yoga,kim kardashian,Rachel ray,diet for women,weight loss for women,diet tips for women,diet blog for women,free fitness classes for women,jenna marbles,best diet for weight loss, fitness tips for a hot body,fast weight loss,recipes for weight loss
sweet potato fries,Live fitness classes for women, yoga,kim kardashian,Rachel ray,diet for women,weight loss for women,diet tips for women,diet blog for women,free fitness classes for women,jenna marbles,best diet for weight loss, fitness tips for a hot body,fast weight loss,recipes for weight loss1267680532 77940340 1-Pictures-of--250-OFF-Brooklyn-Spa-Special-Cellulite-Reduction-PackageKim Kardashian and her sisters follow a relatively low fat, calorie-controlled diet. "Controlling portions and eating foods high in water, like soups and vegetables, can make it easier to control calories, If you also limit the variety of foods you eat, you can simplify your diet and make it easier to not overeat--choose your calories wisely; don't waste them on foods you don't love.Whether it's Monday, Saturday, or a holiday, successful dieters follow a consistent pattern of eating from day to day.