The concept of Wellness is woven into everything we do. We are
committed to developing the tools that operators and users need to
improve health, wellness and the quality of life that promotes
Six Dimensions of Wellness
An intellectually well person uses available resources to expand
knowledge, improve skills, and increase the potential for sharing with
Spiritual wellness involves developing a strong sense of personal values and ethics.
If you take good care of your body, it will repay you with years of good service.
10 benefits of kale for women
1.Kale is low in calorie, high in fiber and has zero fat.One cup of kale has only 36 calories, 5 grams of fiber and 0 grams of fat. It is great for aiding in digestion and elimination with its great fiber content. It’s also filled with so many nutrients, vitamins, folate and magnesium as well as those listed below.
2. Kale is high in iron.Per calorie, kale has more iron than beef. Iron is essential for good health, such as the formation of hemoglobin and enzymes, transporting oxygen to various parts of the body, cell growth, proper liver function and more.
Weight loss tonic for women and 6 tips and Health benefits of the cleanse
The basic formula of this powerful tonic dates back
to medieval Europe, that is, from the era when people suffered from all
sorts of diseases and epidemics.
This master cleansing tonic is actually an antibiotic
that kills gram-positive and gram-negative bacteria. It has also a
powerful antiviral and antifungal formula, increases blood circulation
and lymph flow in all parts of the body. This plant-based remedy is the
best choice for the fight against candida.
Fat loss for women might not be about the amount of food but the quality of
foods. Weight reduction is the removal of excess fat deposits through
the body so before I begin to offer you the ten best foods I want to let
you know the processed food story along with its regards to fat loss.
The Egg: The egg is packed with protein needed to increasing energy
aid and levels in body tissue repair. The egg is associated with the
first meal throughout the day which using eggs as being a start boosts
10 Health and weight loss benefits of Cauliflower
Cauliflower is a member of the cruciferous family of vegetables,
often overshadowed by its green cousin broccoli. This is one vegetable
that deserves a regular rotation in your diet, however, as it contains
an impressive array of nutrients, including vitamins, minerals,
antioxidants, and other phytochemicals.
Adding to cauliflower's appeal is its extreme versatility. You can
eat it raw, add it to salads, or use it in your cooking. Cauliflower
can even be seasoned and mashed for a healthier version of "mashed
10 tips to boost Calories Burned Walking & Lose Weight HOW TO BOOST CALORIES BURNED WALKING
Here’s how to up the ante and turn a regular walk into a challenging
workout that will boost the calories burned walking, help you lose
weight and tone your body.
1. WALKING SPEED
Don’t think so much about how fast you are walking, but how hard you
are exercising. In other words, think about intensity, and the right
pace will follow. To increase fitness and slim down you need to walk at
the right intensity, which we’ll call your target heart rate or fat burning zone.