10 best diet foods for spring 2015
These delicious and versatile nuts contain filling protein and fiber, not to mention vitamin E, a powerful antioxidant. Be sure to buy the raw and unsalted variety. They're also a good source of magnesium, a mineral your body must have in order to produce energy, build and maintain muscle tissue, and regulate blood sugar. "A stable blood-sugar level helps prevent cravings that can lead to overeating and weight gain," Research indicates that the composition of their cell walls may help reduce the absorption of all of their fat, making them an extra-lean nut.
10 quick tips to lose weight as we count down to spring 2015
These tips work well because almost every tip is focused around completing a small goal. In my opinion, to stay motivated and lose a significant amount of weight, you should complete many goals in a short period of time. As a starting point not all calories are created equal.
I will start by recognizing the typical “calories in, calories out” to lose weight you have to eat well and exercise. But there is much more to it than that,the secret is what to eat when.
10 celebrity red carpet fitness secrets 1. Tyra believes in being honest
Tyra, we love you because you strut with confidence. which encourages women to embrace their bodies —
flaws and all — shows that even supermodels can champion the beauty of
2work it out Penelope Cruz gets her fitness outside.
"Workouts aren't just about burning calories, they're about getting in
shape for the things you love," says trainer Gunnar Peterson. For more
ways to get fit without having to step foot in a gym, see our workouts feature.
- Can pineapple help me to lose weight!
- Yes!! A fruit that will help balance the digestive process is like giving your system a refresh and a restart. With traditional dieting the frustration is often due to the focus on what I can't eat rather than what I can eat. Deprivation can set off the urge to want more foods and creates eating anxiety which further stresses the system. Can you image the key to weight loss my just be the sweetest indulgence ever- sweet pineapple!
- This delicious and sweet fruit will not only satiate
your sweet tooth but will enrich your body with Vitamin C.
4 Reasons the Quinoa Grain Can Help You Lose Weight
Quinoa has recently become the go-to buzz food to fill up add bulk and nutrition to a meal. This is a great modern day alternative to potatoes. Back in the 1950's the meat and potato meal lead to slugish metabolism and heart disease. Now we have more information and research that really supports that you are what you eat- quite literally!!
This grain is actually more like a vegetable than a grain. Quinoa originated in South America and has been used as a diet staple for centuries.
5 Reasons why blueberries good for weight loss??What Is An Antioxidant?
Is it possible to clean up the body to create an environment to lose weight? Yes! Insted of focusing on what you can't or should not eat try to think about feed cells the nutrients it requires to thrive. An antioxidant is a group of
vitamins, minerals and enzymes that help us maintain our health.
Antioxidants accomplish this neutralizing any free radicals before the
free radical can harm our bodies.
What is a free radical?
- All whole grain
or unprocessed foods
- Any fruits or vegetables -
- Oatmeal -
- Steel-Cut Oats
- Plain popcorn - lightly salted
- Brown rice
- Wild rice
- Wheat Germ
- Wheat breads (Avoid White breads)
- Granary bread
- Pitta bread
- Wheat Bagel
- Wholegrain cereals
- High fiber breakfast cereals like All Bran and Fiber One
- Shredded wheat
- Whole wheat pretzels
- Pastas made with wheat like Macaroni or
- Whole Barley
- Buckwheat / Buckwheat pasta
- Sprouted bread (Ezekiel bread)
10 Reasons to eat Raw to live clean and lose weight
- Live foods.Did you ever think about eh fact that if you cook a seed it won't grow? But a living fresh seed will! Heating food over 118 degrees Fahrenheit destroys the nutrients in your food. Cooking food also diminishes the natural life energy. I’d rather put living food in my body.
- Enzymes. Cooking food destroys much of the enzymes (your body can also create enzymes, but can only do so much) in your food that are needed to break down nutrients.
10 ways avocados help weight loss
Did you ever wonder if I could lose weight and eat my favorite guacamole dip!! We there are so many benefits to avocado and lemon.- especially when it comes to weight loss. The important thing to note here is if you feed your body the nutrients it requires it will not be stressed. When the body is malnourished weight gain is commonplace.
Let's think of this logically - we have been told it is high in calories! Right? But the key is not all calories are created equal.
7 reasons to live and eat healthy
Be Kind to Your Heart- Heart disease is the most prolific
killer of Americans year after year. There are mountains of evidence that
indicate that how you eat has a significant impact on the health of your heart
and cardiovascular system. One of the best things you can do for your heart
health is to avoid sugars and refined carbs replacing them with fruits, healthy
fats and good protein sources. Cure Type II Diabetes– We can't cure a common cold but for many Type II diabetics this deadly
condition can be cured using nutrition and exercise.
.Beautiful Skin– One of the first signs of Vitamin/Mineral deficiency, dehydration or a
lack of healthy fats is skin problems. Avoiding foods you are allergic
or sensitive to and getting complete nutrition will help you eliminate
acne, eczema, hives and other skin problems.
2.Boost Your Immune System-
Remember the outrage when it came out that we were sending soldiers
into battle ;without the right kind of body armor? Well if you aren't
getting the vitamins, nutrients and minerals you need then your immune
system will not have to equipment necessary to defend you from
infections from fungus, bacteria or virus.
6 tips to get more fruits and veggies in your diet
To get in the recommended five servings of 5 servings a day, start eating them early, with your morning meal. This could mean adding bananas to your cereal, berries to your yogurt or vegetables to your omelet, she said.
Don't hide the fruit
Make fruits and vegetables visible to encourage everyone in your family including yourself, to eat them. Set out a fruit bowl in the kitchen or have carrot sticks available for snacking. Take some time to prepare the fruits or vegetables, if needed, so they are ready to eat.
Dining at a restaurant can be daunting. However, keep in mind that options vary depending
on the type of restaurant and cuisine you are eating.
First, do not be tempted by specials or the pictures in the menu. Most of these are entrees with large portions and more likely to have a high fat
and/or caloric content. So, try to share an entrée and add a side veg and a salad.Always remember that the picture usually looks
better than the actual food. If you are really interested in the
special, see if you can have the server bring a to-go box so you can
portion your meal prior to eating eat.