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|10 Reasons to eat Raw to live clean and lose weight
- Live foods. Did you ever think about eh fact that if you cook a seed it won't grow? But a living fresh seed will! Heating food over 118 degrees Fahrenheit destroys the nutrients in your food. Cooking food also diminishes the natural life energy. I’d rather put living food in my body.
- Enzymes. Cooking food destroys much of the enzymes (your body can also create enzymes, but can only do so much) in your food that are needed to break down nutrients. Eating raw eliminates this problem.
- Unlimited energy. You won’t know this unless you try it for yourself, but eating raw gives you an amazing boost in energy. I used to get tired around 2 or 3pm during the day. Now I simply don’t have that problem. When I do get tired, it doesn’t last nearly as long and an orange or apple will recharge me within a few minutes.
- Better sleep and less sleep needed. I’ve slept better than ever while eating raw. You want to wake up feeling revived and refreshed! So,If you feel groggy and fatigued before the day begins or if you rely on coffee to get up- then it might be time to think raw foods- or at least add more.
- Increased mental clarity. Eating raw has helped me focus on the things that are important and made me more emotionally in tune with others. I feel like a wall of fog has been removed in my mind. It’s easier to think clearly and focus for long periods of time.
- Eat more volume!!! Eat as much as you want. This isn’t really a health benefit, but it is pretty awesome. I never get that uncomfortable full feeling eating raw. You know where you have to unbutton the top button on your pants and take a nap? I don’t get that. I can eat as much as I want, and while I will feel full, I don’t feel weighed down or tired.
- Less cleanup. Simply put, there aren’t many dishes to wash when you eat fruit and vegetables. Although if you do compost (like I do), you’ll probably have to do it more often.
- Save on your carbon footprint- It's all about ecology- saving the planet and cleaning up! So Let's eat lean clean and green! No packaging. Eating raw means less packaging all around (well, I guess you could argue that banana and orange peels are “packaging”). This means less trash in a landfill and more room in your cupboards.
- More regularity. You should naturally have around two to three bowel a day. If you’re going less than that, it probably means your intestines are unhealthily clogged. A raw diet gives you more than enough fiber to keep you regular.10 Reasons to eat Raw to live clean and lose weight
- Connection with the earth. Eating food that’s been freshly picked just feels different. You feel more connected to the earth and more grounded. Eating lots of processed foods — frozen or from a box — makes creates more of a gap and leaves you feeling disconnected from the earth that sustains you