Body, Mind, Spirit Fitness and weight loss- a factor in weight loss?
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Body, Mind, Spirit Fitness and weight loss- a factor in weight loss?

Body, Mind, Spirit Fitness and weight loss

Body, Mind, Spirit Fitness:Body, Mind, Spirit. At first glance, you may roll your eyes at what has become the common cliché when reflecting on serenity and happiness in your life. However, when you break it down there is a deep, inspiring message that is different for everyone. Your body, your mind and your spirit should work as a positive circle in your life. Each part greatly effects the other and ultimately your overall happiness. Working out should not be viewed as a temporary fix to your self-image or health, but as a lifestyle. The body, mind, spirit fitness approach creates an equal motivating, balance in life. The body is more than just the physical component of this circle. When working out, your body releases “feel-good” brain chemicals that ease depression and anxiety. Each time you work out, you gain happy endorphins that motivate you for the rest of the day. Taking care of your body and working to improve your overall fitness and health, helps you gain self-confidence. There is no better feeling than working towards something and achieving your goal. The mind sets yourself limits, but your spirit is what makes you go beyond those limits. YOU have the control in your life and YOU can make the differences you want to see in your life. YOU control your body, your mind and your spirit. A happy life is not built upon the goal of perfection, but the balance. Learn how you can make a difference by visiting our Changing Ur World page.

6 Comments to Body, Mind, Spirit Fitness and weight loss- a factor in weight loss?:

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NinjaEssays on Tuesday, November 21, 2017 12:39 AM
Well, it is a very tough job to get skinny and you have lots of different but difficult exercise for this purpose. Only some people get the lose weight and you convey the interesting information for the people. I found this article so interesting.
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dissertation affordable service on Wednesday, May 23, 2018 2:18 AM
Excess pounds do more than increase your weight—they increase your risk of major health problems. People who are overweight or obese are more likely to have heart disease, strokes, diabetes, cancer, and depression. Fortunately, losing weight can reduce your risk of developing some of these problems.
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