7 reasons to live and eat healthy
Be Kind to Your Heart- Heart disease is the most prolific killer of Americans year after year. There are mountains of evidence that indicate that how you eat has a significant impact on the health of your heart and cardiovascular system. One of the best things you can do for your heart health is to avoid sugars and refined carbs replacing them with fruits, healthy fats and good protein sources. Cure Type II Diabetes– We can't cure a common cold but for many Type II diabetics this deadly condition can be cured using nutrition and exercise.