How to Lose Weight Fast- get fit bit and track everything you eat- well you are what you eat right?? But there is way more to the story. As a starting point you are what you drink as in h20 and think! So be carefl what you wish for- studies show that mindful thinking and a reinforced practice will yield the best results!
If you burn 500 more calories than you eat every day for a week, you should lose about 1-2 pounds.
If you want to lose weight faster, you'll need to eat less and exercise more.