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body mind spirit fitness

Body, Mind, Spirit Fitness and weight loss- a factor in weight loss?

Body, Mind, Spirit Fitness and weight loss

Body, Mind, Spirit Fitness:Body, Mind, Spirit. At first glance, you may roll your eyes at what has become the common cliché when reflecting on serenity and happiness in your life. However, when you break it down there is a deep, inspiring message that is different for everyone. Your body, your mind and your spirit should work as a positive circle in your life. Each part greatly effects the other and ultimately your overall happiness. Working out should not be viewed as a temporary fix to your self-image or health, but as a lifestyle.

4 Reasons the Quinoa Can Help You Lose Weight

4 Reasons the Quinoa Grain Can Help You Lose Weight

Quinoa has recently become the go-to buzz food to fill up add bulk and nutrition to a meal. This is a great modern day alternative to potatoes. Back in the 1950's the meat and potato meal lead to slugish metabolism and heart disease. Now we have more information and research that really supports that you are what you eat- quite literally!!

This grain is actually more like a vegetable than a grain. Quinoa originated in South America and has been used as a diet staple for centuries.

The 10 best diet tips for women The 10 best diet tips for women



The 10 best diet tips for women

Deciding that you want to lose weight is pretty easy. Even the first few days of trying  to lose weights when the focused feeling begins to evaporate into thin air. The only way to affective weight loss to stay motivated and see it through to the end. The odd slips, here and there, are going to happen, but overall, you need to keep on going with that plan with a gritty determination. If you want to be a diet successwinner then read these ten tips that will keep you motivated:

Beyoncé and Jay Z Are Eating a Vegan Diet

Beyoncé and Jay Z Are Eating a Vegan Diet
Beyoncé and Jay Z Are Eating a Vegan Dietre now embarking on a health-inspired challenge – going vegan for 22 days."On December 3, one day before my 44th birthday, I will embark on a 22 Days challenge to go completely vegan, or as I prefer to call it, plant-based!" "This all began a few months back when a good friend and vegan challenged me to embrace a 'plant-based breakfast' every day. It was surprisingly easier on me than I thought.

10 weight loss tips for women

Weight loss Tips

1.       The weight loss equation

The simplest way to explain when you will lose weight is: Weight loss will occur when you consume less calories than what you burn, in other words Weight loss = Calories in – Calories out. Of course there many other factors that matter but having this simple formula in mind is useful in many situations. In addition, one pound of fat is approx. 3500 calories so when your calorie deficit gets to 3500 you will lose one pound.

Countdown tot eh hottest bikini workkout 2014!

As we kick off a new season -Spring 2014- visions of beaches, the outdoors, backyard and bikinis are on our minds!

So let's keep it simple -The popular trends have been Zumba, crossfit, TRX, hot yoga and power plate while spin still maintains a steady fan base the new techniques in mind play. Mind play is nothing more than a meditative state of peacefulness- actually quieting the mind to run the race or the exercise before you perform the technique. The top leader and creator of this new workout is Lisa Avellino a 30 plus year master trainer- a trainer to the stars, athletes and celebrities!

looking fit and fabulous after age 40- yoga and more

If you are thinking that getting a perfect physique after the age of 40 is quite a difficult task then you are absolutely wrong. You have the patience and self determination to follow a healthy program that contains a good combination of healthy foods and exercises to shed off extra pounds of weight. For this you need to follow a diet that can easily increase the metabolic rate of your body and strengthen your internal system. After the age of 50, women start gaining weight due to many factors such as moo swings, menopause and depression.

fast weight loss tips

o you are interested in getting a flat stomach and want to know how to lose weight fast naturally? Well, here are 5 quick tips for losing weight quickly and burning the fat that worked wonders for me! And you can get started right away.1.More Fruits, More Veggies More Fat Loss Power!Got a sweet tooth? Eat more fruitGrab an apple,orange or a mango instead of reaching for a sugery snack.This will satisfy your urge for sweets and give you the essential vitamins and minerals you need to power through your day and help you lose weight fast.

jenna marbles diet and fitness routine

Jenna marbles vegan diet is a good option that celebrities like Byonce and others follow. This vegan diet eliminates processed foods and animal protein. When you eliminate toxins and foods that make you feel sludgy your energy levels soar! Let's be honest Jenna Marbles is a high energy personality that requires a high level of wellness. Jenna Marbles level of confidence comes through in her sound bites and mass appeal. Can you image her celebrity status or on camera delivery with a yawning,tired or fatigued delivery.

Hormonal imbalance causes perimenopause and menopause symptom

Hormonal imbalance causes perimenopause and menopause symptoms
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As women, our hormone levels change throughout our lifetime, and for the most part, our bodies have the ability to adjust. But at any time after menstruation starts, and especially when you start perimenopause, the shifts in your sex hormones may become too extreme or happen too quickly for your body to manage them. You’ll then experience symptoms ranging from fatigue and moodiness to vaginal dryness and joint discomfort, and although you may think they’re a sign of worsening PMS, it’s the start of your menopause transition.

top 10 fitness trends for 2014

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In 2006, ACSM’s Health & Fitness Journal® developed and widely disseminated an electronic survey to thousands of professionals worldwide to determine trends in the health and fitness industry. Some of the trends first identified for 2006 have moved up and stayed at the top of the list since the first survey was published, whereas other new trends appear to be emerging for 2014, and still others have dropped out of the top 20. To learn more, check  out, the Top 10 fitness trends predicted for 2014:

GWYNETH PALTROW secret DIET PLAN

GWYNETH PALTROW DIET PLAN
  • WORKOUT DIETS
Gwyneth-Paltrow-Diet-PlanPaltrow has a carefully planned schedule of eating before and after her workouts. She usually has green tea early in the morning and then the breakfast consisting of protein shakes made up of almond milk, supplements and blueberries. She then moves on to the workout followed by kale juice and then a low carb-calorie lunch.
  • GWYNETH’S SPECIAL GRILL
The Academy award winning actress has her own special food that she loves and is healthy as well. It is called the Lemony Grilled Chicken and is served with some steamed vegetables or vegetable salad.

Celebrity diet and fitness secrets

 
 
 
susan Marlowe fitness for women
yogaCelebrities always look fabulous. Whether appearing in television or films or strutting down the red carpet during movie premiers and awards, they never cease to fascinate us with their larger than life presence. The truth is, it takes a lot of effort to look the way they do, and being the public figures that they are, they cannot afford to slack off when it comes to taking care of their physical appearances. Their livelihood largely depends on how they look. Aside from the clothes, the hair and the makeup, celebrities have to take good care of their bodies.

10 tips for eating out and losing weight


When making food choices try to avoid foods that are fried, cream-based, buttery or covered with heavy sauces/gravies; ask for sauce on the side.
Good words to look for include: boiled, broiled, steamed, baked, grilled and sautéed
susan Marlowe fitness for women
yogaLimit restaurant offerings (i.e. bread/rolls, chips) to save your appetite for your wholesome meal.
Try to avoid ordering multiple courses (appetizer, soup, salad, entrée and dessert); choose 2-3 courses depending on how hungry you are.
Eat slowly and stop eating when full; it is not necessary to finish everything on your plate.

Have a SkinnySummer With Our Sizzling Detox Secret"

 
Have a SkinnySummer With Our Sizzling  Detox Secret" !
 
susan Marlowe fitness for women
yogaWatermelon MoistureLipPencil1. Juice it Away. -Tryhot water and lemon to start the day. It will make you feel like you are in spamode for the entire day. Fresh lively enzymes, pure flavors and nutrientsgalore. For detox, you may want to include these ingredients: lots of ginger,lemon juice, aloe vera, apple cider vinegar, milk thistle, cayenne, wheatgrass, acai, papaya or pineapple for fresh fruit enzymes, kombucha tea andjuiced greens like parsley, spinach, arugula and watercress.