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The 5 best ab exercises for women-The 5 best ab exercises for women

The 5 best ab exercises for women

Women wanting to look attractive and sexy are always looking for the best ab exercises so they can look good in a bikini on the beach or just wearing skimpy summer outfits. The abs are the center of the body and eyes are drawn naturally to this area. A firm trimmed midsection besides looking very appealing says a lot about the lifestyle and fitness of the person. You carn't just buy  a beautiful midsection the same way you buy beautiful clothes, you have to earn them with determination and discipline.

Memorial day 2014 diet tips!

 
If you managed to survive the food temptations at the office or at last Saturday's dinner outing, then maybe you're ready to take on the challenge of Memorial Day Weekend. If you hadn't caught the Spring bug by now, by Monday Memorial day 2014 you'll have a full-on case of summer fever. Once again, barbecues and picnics will be waiting to lure you in with their potato salads, grills full of burgers and brats and coolers making ice cold beers readily available. 
You've probably spent the better part of the spring focused on losing weight for summer.

Kim Kardashian top 10 secrets to losing weight after having a baby


imagesCAN6ARNP,sweet potato fries,Live fitness classes for women, yoga,kim kardashian,Rachel ray,diet for women,weight loss for women,diet tips for women,diet blog for women,free fitness classes for women,jenna marbles,best diet for weight loss, fitness tips for a hot body,fast weight loss,recipes for weight lossimagesCA844M3L,sweet potato fries,Live fitness classes for women, yoga,kim kardashian,Rachel ray,diet for women,weight loss for women,diet tips for women,diet blog for women,free fitness classes for women,jenna marbles,best diet for weight loss, fitness tips for a hot body,fast weight loss,recipes for weight loss
sweet potato fries,Live fitness classes for women, yoga,kim kardashian,Rachel ray,diet for women,weight loss for women,diet tips for women,diet blog for women,free fitness classes for women,jenna marbles,best diet for weight loss, fitness tips for a hot body,fast weight loss,recipes for weight loss1267680532 77940340 1-Pictures-of--250-OFF-Brooklyn-Spa-Special-Cellulite-Reduction-PackageKim Kardashian and her sisters follow a relatively low fat, calorie-controlled diet. "Controlling portions and eating foods high in water, like soups and vegetables, can make it easier to control calories, If you also limit the variety of foods you eat, you can simplify your diet and make it easier to not overeat--choose your calories wisely; don't waste them on foods you don't love.Whether it's Monday, Saturday, or a holiday, successful dieters follow a consistent pattern of eating from day to day.

10 tips for eating out and losing weight


When making food choices try to avoid foods that are fried, cream-based, buttery or covered with heavy sauces/gravies; ask for sauce on the side.
Good words to look for include: boiled, broiled, steamed, baked, grilled and sautéed
susan Marlowe fitness for women
yogaLimit restaurant offerings (i.e. bread/rolls, chips) to save your appetite for your wholesome meal.
Try to avoid ordering multiple courses (appetizer, soup, salad, entrée and dessert); choose 2-3 courses depending on how hungry you are.
Eat slowly and stop eating when full; it is not necessary to finish everything on your plate.

Have a SkinnySummer With Our Sizzling Detox Secret"

 
Have a SkinnySummer With Our Sizzling  Detox Secret" !
 
susan Marlowe fitness for women
yogaWatermelon MoistureLipPencil1. Juice it Away. -Tryhot water and lemon to start the day. It will make you feel like you are in spamode for the entire day. Fresh lively enzymes, pure flavors and nutrientsgalore. For detox, you may want to include these ingredients: lots of ginger,lemon juice, aloe vera, apple cider vinegar, milk thistle, cayenne, wheatgrass, acai, papaya or pineapple for fresh fruit enzymes, kombucha tea andjuiced greens like parsley, spinach, arugula and watercress.

CHERRIES FIGHT PAIN!

.CHERRIES FIGHT PAIN!
Studies confirm that cherries anti-inflammatory powers rival those of pain
medications like aspirin! " The pigments that give cherries their bright
red color also block arthritis-specific pain and inflammation enzymes,"
notes Jonny Bowden, Ph.D., author of the Most Effective Ways to Live
Longer. In one study, eating two cups of cherries daily significantly cut
arthritis-related swelling and pain, and triggered a 15% drop in blood
levels of uric acid, a top trigger of joint inflammation.

4 health benefits of soybean oil

olive oil,sweet potato fries,Live fitness classes for women, yoga,kim kardashian,Rachel ray,diet for women,weight loss for women,diet tips for women,diet blog for women,free fitness classes for women,jenna marbles,best diet for weight loss, fitness tips for a hot body,fast weight loss,recipes for weight lossSoybean oil is a widely used oil and commonly called vegetable oil, which is a healthy food ingredient. It does not contain much saturated fat and has no cholesterol. Saturated fat and cholesterol cause heart diseases and are mainly found in products from animal origin such as milk, cheese and meat products.

Soybean oil is extracted from the soybean. It often has a dark yellow or faint green color. This oil accounts for 80 percent of all commercial oil used in the United States.

Rachael Ray - Secrets to Her Weight Loss

Rachael Ray - Secrets to Her Weight Loss
woman runningsweet potato fries,Live fitness classes for women, yoga,kim kardashian,Rachel ray,diet for women,weight loss for women,diet tips for women,diet blog for women,free fitness classes for women,jenna marbles,best diet for weight loss, fitness tips for a hot body,fast weight loss,recipes for weight lossBubbly TV show host and celebrity chef Rachael Ray is not one to shy away from personal questions.  And the secrets to her weight loss are no exception. Rachael has always been cute and curvy. But now she's wearing hot outfits that are 2-3 sizes smaller and looking better than ever at the age of 41.How did she do it? (Especially when she cooks and tastes crazy-good food every day of the week…)

"I started running 3 1/2 miles every morning after throat surgery to remove a cyst.

need another reason to start a yoga practice? the key to happiness is...

 If you have never been the yoga type than why not consider the many benefits of this timeless practice. Also,understand that you do not need to be one extreme or the other. You can try one or 2 yoga postures as part of your daily routine-I suggest first thing in the morning. Just like brushing your teeth 3 times a day-brush your body with a 3 minute alignment yoga stretch sequence. My favorite a fusion yoga workout-combine your favorite cross training moves and alternate with 2-3 yoga poses.

Three Cheers for Losing Weight With Chocolate!

 Let's face it;everyone enjoys the sweet taste and smooth texture of chocolate. Whether you're the kind of chocolate lover that craves a rich, creamy piece of cake after a meal or the kind who reaches for a candy bar at the convenience store, we all love chocolate. Sadly, we also seem to have that love-hate relationship with chocolate. We love to enjoy that delicious bite of chocolaty goodness, but we hate to think about how our waistlines will pay for it later. 

It's time to forget feeling guilty about satisfying those chocolate cravings and start enjoying great tasting foods that you enjoy.

Five (5) Tips For Dieting While celebrating 4th of july!

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 It's July 4th weekend, it's summer and you're most likely going to take a vacation. But what if you're dieting now? When you're at a party or on vacation it's very easy to be tempted and cheat and sabotage all your progress. So here are 5 tips for continuing your weight loss while celebrating the 4th or while on vacation.

1) Always pack healthy snacks and plan ahead!
Whether you're heading to the beach or walking around Disney World or an amusement park - if you get hungry and you smell the savory aromas of fast food, you'll cheat.

Bridal Bootcamp Arms & The Princess DIET!

With the recent Royal Wedding of Prince William & Catherine Middleton in the news, today's modern bride (and most women, too) have become focused on the importance of not only the dress, but, also the accessories that you don't "put on" ( on the big day )(oranyday): Your body, your posture, your defined abs, your inner glow, your inner strength, your confidence, your healthy lifestyle, energy... and, this is the short list. Princess Kate certainly has it and it is no secret that she is fit and has a healthy regimen to balance her busy life and new princess demands.
Bridal Bootcamp Arms & The Princess DIET!
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Spring 2011 - Countdown to Bikini Bod Ready!

As we kick off a new season -Spring 2011- visions of beaches, the outdoors, backyard and bikinis are on our minds!

So let's keep it simple - how do we feel our most confident self?Get fit and stay fit!The most important accessory is the one we don't need to put on, the one we wear 24-7 and the one that looks great under that swimsuit. It is not a surprise that "skin is in" - healthy, smooth and sleek skin. Muscle is sexy and fat is not.
sweet potato fries,Live fitness classes for women, yoga,kim kardashian,Rachel ray,diet for women,weight loss for women,diet tips for women,diet blog for women,free fitness classes for women,jenna marbles,best diet for weight loss, fitness tips for a hot body,fast weight loss,recipes for weight losssweet potato fries,Live fitness classes for women, yoga,kim kardashian,Rachel ray,diet for women,weight loss for women,diet tips for women,diet blog for women,free fitness classes for women,jenna marbles,best diet for weight loss, fitness tips for a hot body,fast weight loss,recipes for weight lossSpring 2011 - Countdown to Bikini Bod Ready! 

Is Oprah going vegan for a week another reason to go vegan and organic?? Reasons to Choose Organic Foods

Is Oprah going vegan for a week another reason to go vegan and organic?? Reasons to Choose Organic Foods
susan Marlowe fitness for women
yoga
 
This week Oprah declared that she and her entire staff will go vegan for one week. Wow! How things have changed-remember when she said she won't eat a burger and she got sued by the meat industry. When Oprah makes headline it is just another reason to reflect on your personal choices-so here we go:
An organic and vegan diet motivates many of us to seek out methods by any means necessary, but this extreme is just not necessary.

5 celebrity weight loss tips on how to lose weight with the benefits of celery

5 celebrity weight loss tips on how to lose weight with  the benefits of celery

Time to take a closer look at celery. It's great for brain health! I love the *crunch* of celery
The top five negative-calorie health foods that burn fat while making you feel full
susan Marlowe fitness for women
yoga
How do you eat more while losing more weight at the same time? One of the best answers is to eat "negative-calorie" foods, meaning that these foods actually take more energy to digest than they deliver to your body. While these foods may be an important source of

How to lose weight during a blizzard snow storm

How to lose weight during a  blizzard snow storm
 and lose weight too !
 
 
 
susan Marlowe fitness for women
yoga
A bad winter storm can mean the loss of electricity, heat, transportation, and even support services and weight gain. A severe storm can easily mean you are stranded for a while — more than three days. This can lead to low activity,increased hours in front of the television,all day snacking and weight gain. It seems when we hear that snow is coming we race to the grocery store and stock up on the essentials,along with lots of goodies.

22 ways to lose weight after christmas

To lose weight you should start by never using the word “start”. That is the simple problem. Most people’s New Year’s resolution is to start a diet, fitness and wellness program. The real secret is to just live it as if it is like breathing, brushing your teeth and just simply being. When we rev up to add a strict regimen outside of our normal routine it can seem overwhelming and arduous. The trick is to live it as if the routine is who you are not who you are trying to be. Yes I understand act as it and fake it until you make it, but that just sets you up for the “how long can I actually last”.

tips to lose weight during the holidays

Wear a belt to your party- you will be less likely to overeat if you wear a belt. When we eat and wear loose clothing we are often less aware of the feeling of full. Try to make a choice and limit your splurge to your favorite and that is it! Disciplining one's self has a reward and overdoing it has a consequence. Just like driving too fast or running red light-you get a fine. If you do it repeatedly you will get points on your license. If you continue the re4ckless behavior your license will be taken away.

Obesity in Ethnic Minorities - Why the Disparity?

fit women
susan Marlowe fitness for women
yogaLet’s face it. Americans of all races tend to eat more and are less active than their ancestors, which is contributing to the obesity epidemic in the U.S. We are all in the same boat---eating fattening foods and becoming sedentary in the technology age.  Recent statistics show that up to 66% of the U.S. population is overweight or obese. These weight trends are even more pronounced among Black and Hispanic Americans.Here are some facts:
  • From 1960-- 2006, the percentage of obese adults ages 20 years and older more than doubled, increasing from 13% to 34%.

5 secret holiday diet tips

susan Marlowe fitness for women
yogasusan Marlowe fitness for women
yoga

 
From holiday parties at the office to invites from friends and of course, celebrating with the family; it can feel almost impossible to try and maintain or lose weight in December. Think about it. How many times are we faced with unhealthy eating situations during the holiday season? The festive sugar cookies in the break room at work - we eat it.  The latkes the kids brought home from the Hanukkah party at school - we eat it.  Aunt Susie’s famous holiday roast - we eat it.  The spread of ham, potatoes, pies, and cakes on Christmas Day - we eat all that too.

TV show host and celebrity chef Rachael Ray loses weight!

susan Marlowe fitness for women
yoga,sweet potato fries,Live fitness classes for women, yoga,kim kardashian,Rachel ray,diet for women,weight loss for women,diet tips for women,diet blog for women,free fitness classes for women,jenna marbles,best diet for weight loss, fitness tips for a hot body,fast weight loss,recipes for weight loss TV show host and celebrity chef Rachael Ray  loses weight!
 
TV show host and celebrity chef Rachael Rayis not one to shy away from personal questions.  And the secrets to her weight loss are no exception. Rachael has always been cute and curvy. But now she’s wearing hot outfits that are 2-3 sizes smaller and looking better than ever at the age of 41. How did she do it? (Especially when she cooks and tastes crazy-good food every day of the week…)“I started running 3 1/2 miles every morning after throat surgery to remove a cyst.