5 Reasons why blueberries good for weight loss??What Is An Antioxidant?
Is it possible to clean up the body to create an environment to lose weight? Yes! Insted of focusing on what you can't or should not eat try to think about feed cells the nutrients it requires to thrive. An antioxidant is a group of
vitamins, minerals and enzymes that help us maintain our health.
Antioxidants accomplish this neutralizing any free radicals before the
free radical can harm our bodies.
What is a free radical?
Dining at a restaurant can be daunting. However, keep in mind that options vary depending
on the type of restaurant and cuisine you are eating.
First, do not be tempted by specials or the pictures in the menu. Most of these are entrees with large portions and more likely to have a high fat
and/or caloric content. So, try to share an entrée and add a side veg and a salad.Always remember that the picture usually looks
better than the actual food. If you are really interested in the
special, see if you can have the server bring a to-go box so you can
portion your meal prior to eating eat.
The 5 best ab exercises for women
Women wanting to look attractive and sexy are always looking for the best ab exercises so they can look good in a bikini on the beach or just wearing skimpy summer outfits. The abs are the center of the body and eyes are drawn naturally to this area. A firm trimmed midsection besides looking very appealing says a lot about the lifestyle and fitness of the person. You carn't just buy a beautiful midsection the same way you buy beautiful clothes, you have to earn them with determination and discipline.
Beyoncé and Jay Z Are Eating a Vegan Diet
Beyoncé and Jay Z Are Eating a Vegan Dietre now embarking on a health-inspired challenge – going vegan for 22 days."On December 3, one day before my 44th birthday, I will embark on a 22 Days challenge to go completely vegan, or as I prefer to call it, plant-based!" "This all began a few months back when a good friend and vegan challenged me to embrace a 'plant-based breakfast' every day. It was surprisingly easier on me than I thought.
What actually causes tooth decay
Not enough minerals in the diet.
Not enough fat-soluble vitamins (A, D, E, and K) in the diet.
Nutrients not being readily bioavailable, and your intestinal system not properly absorbing them. The presence of phytic acid largely influences this factor.
Over a period of time, if your diet lacks vitamins and minerals from a poor diet and/or contains high levels of phytates (from grains, seeds, nuts, and legumes), the blood chemistry and the ratio of calcium and phosphorous become out of balance, which results in minerals being pulled from bones, causing tooth and bone loss.