Beyoncé and Jay Z Are Eating a Vegan Diet
Beyoncé and Jay Z Are Eating a Vegan Dietre now embarking on a health-inspired challenge – going vegan for 22 days."On December 3, one day before my 44th birthday, I will embark on a 22 Days challenge to go completely vegan, or as I prefer to call it, plant-based!" "This all began a few months back when a good friend and vegan challenged me to embrace a 'plant-based breakfast' every day. It was surprisingly easier on me than I thought.
of the most significant menopausal changes caused by menopause is hormone
levels. The “big change” increases levels of androgen while decreasing both
testosterone and estrogen.
Androgen levels increase as menopause begins. This
can be problematic for women who are trying to maintain or lose weight because
androgen causes weight gain around the mid-section. Therefore, as
menopause begins, many women experience increased levels of fat around their
hips and stomach.
Testosterone is the hormone that women need in order to
build lean muscle mass.