It's time to"Spring"into action!
We've survived the brutal winter, and Spring is finally here. When we think of Spring, we think of rebirth and renewal. What better time to renew our efforts to lose weight and/or become healthier?! After all, warmer weather is just around the corner, bringing with it lots of opportunities for fun. Of course, the warmer weather also brings along more revealing clothing and (gasp!) swimwear.Eat right and take advantage of the light
One of the best things about the Spring and Summer months is the abundance of fresh fruits and vegetables.