Spice up your workout with a 6 am bootcamp workout and your weight loss regimen too!
Could the time of day you exercise make a difference in weight loss? Or,what about the spices,herb or flavors you use in cooking?
One of the biggest complaints about so-called "diet" food has always been the lack of flavor. Some people still think that eating healthy means flavorless grilled lean meats and bland salads. But incorporating herbs and spices into your diet will not only excite your taste buds, but the right herbs and spices can also enhance your weight loss and provide additional health benefits.