the "GET SKINNY QUICK" Blog!
Susan Marlowe Fitness & weight loss for Women - Yoga
RSS

Recent Posts

How to lose weight during a snow storm and lose weight too
Body, Mind, Spirit Fitness and weight loss- a factor in weight loss?
10 best diet foods for spring 2015
10 quick tips to lose weight as we count down to spring 2015
10 celebrity red carpet fitness secrets

Categories

!0 Health and weight loss benefits of Cauliflower
<iframe style="width:120px;height:240px;" marginwidth="0" marginheight="
10 benefits of kale for women
10 best diet foods for spring 2015
10 best diet tips for women,womens diet plan 2014,
10 celebrity red carpet fitness secrets
10 easy Ways to Lose Weight Easy weight loss tips you can slip into your everyday life.
10 quick tips to lose weight as we count down to spring 2015
10 Reasons to eat Raw to live clean and lose weight
10 reasons to live and eat healthy
10 tips for eating out and losing weight
10 tips for joining a wellness and fitness center 2015
10 tips to a flat stomach 6 pack abs and the mid section you have always dreamed of in 2015
10 tips to boost Calories Burned Walking & Lose Weight
10 tips to lose weight while going out to eat!
10 top fitness trends for 2011,diet and fitness for women,weight loss
10 ways avacodos help weight loss
10 weight loss tips for women,women diet plan tips,women diet tips,10 tips for weight loss for 2014,
100 calorie snacks
2015 best diet advice The Think yourself Thin Diet
21 ways to lose weight after Christmas,21 ways to lose weight after the holidays,tips to weight loss
4 Reasons the Quinoa Grain Can Help You Lose Weight
5 EASY TIPS TO GET MOVING AND BURN CALORIES,
5 holiday weight loss tips
5 Reasons why bluberries good for weight loss??
5 Shoveling Tips to lose weight and stay safe
6 tips to get more fruits and veggies in your diet
6 tips to get over a binge,weight loss tips,over eating,summer weight loss tips
6 tips to lose weight while eating out in a restaurant
7 reasons to live and eat healthy
benefits of cherries
best diet for women over 40
Beyoncé and Jay Z Are Eating a Vegan Diet,womens vegan diet,Beyoncé and Jay Z Are Eating a
bikini workouts,bikini body,2011 bikini workout,the iso towel workout,beach bikini fitness,diet for
body mind spirit fitness
Body, Mind, Spirit Fitness
bridal boot camp,princess diet,kate and william-the wedding the workout,the royal diet and fitness
byonce secret weight loss tips,byonce diet after baby,byonce s014 baby weight loss,vegan diet,vegan
Can health affect happiness and can happy affect health?? in 2015??
Can pineapple help me to lose weight!
celebrity
celebrity fitness and diet secrets
celebrity weight loss secrets for the holidays 2014,
celery weight loss benefits
chocolate weight loss tip,3 tips for weight loss with chocolate,why chocolate to lose weight,diet ti
countdown to bikini 2014,bikini body,weight loss tips for bikini bod, susan marlowe fitness bikini,
diet
diet and fitness myths 2015
diet tips 2015,The best weight loss Christmas holiday diet tips ever,new years resolution diet tips
Diet tips for Hanukkah 2015,holiday weight loss tips
diet tips,calories burned in one hour,calories burned chart
easy diet tips 2014 for women, summer 2014 weight loss tips,weight loss made easy (2014)
emotional eating,depression,stop binging,diet,fitness,women
Fast loss for women and 5 prevent bloating tips
fast weight loss tips, diet tips and secrets,diet plan for women
fat burning
fit and healthy smile,your fittest smile,what causes tooth decay
fitness
fitness for women
free juicing book 2015
GWYNETH PALTROW DIET PLAN,celbrity diet and fitness seecrets,
health
healthy recipes
High, Medium and Low GI Foods and diet tips
holiday weight loss tips
Hormonal imbalance causes perimenopause and menopause symptom
hormone diet and fitness
How can you lose weight during the holidays 2015?
How to burn more fat while exercising,the best way to burn more fat for women, fat burn tips and sho
How to get a firm abs - flat stomach - six pack - lose the fat belly The flat abs diet exercise p
How to get an uplifted butt in time for the holidays 2015? How to get an uplifted butt in time for t
How to lose weight ,save calories and money saving snacks,weight loss savings,discount diet tips,aff
How to Lose Weight Fast- get fit bit and track,
How to read food labels,woemns weight loss tips,how to shop in a grocery store
Is Oprah going vegan for a week another reason to go vegan and organic?? Reasons to Choose Organic F
jenna marbles diet and fitness routine,Jena Marbles diet fitness,Jenna Marbles you tube,Jenna Marble
Juicing and detox
Juicing secret detox
July 4th workout,5 tips to lose weight while on vacation,backyard weight loss tips,bikini weight los
Kim Kardashian baby weight loss secrets,Kim Kardashian diet and fitness tips,10 weight loss tips of
looking fit and fabulous after 40,Yoga and more,diet fitness for women over 40,tips for after 40 fit
Memorial day 2014 diet tips!
menapause for women,weight loss during menapause,healthy women,womens health and vitality
protein,protein benefits
rachel ray
rachel ray weight loss success
secret fitness tip
shape up
Six Dimensions of Wellness
Six Dimensions of Wellness 2015
skinny jean,fit bodies, womens fitness,fitness for mommies.weigh tloss
soybean oil benefits,health tips
spring 2011 workout
Spring 2014 weight loss diet plan and spring fitness tips,spring diet tips,spring diet tips for wome
summer 2011 workout tips,boot camp for women,hot spices and fitness
summer diet tips for women 2014
susan marlowe fitness
Ten step guide to Wellness , fitness and your healthy weight--2015!!
The 5 best ab exercises for women,The 5 best ab exercises for women
The basic formula of this powerful tonic dates back to medieval Europe, that is, from the era when p
The benefits of Wellness and achieving your healthy weight 2015,
The best diet for 25 and over woman
the best diet for women over 30 !
The best health benefits of sunshine Vitamin d,the best summer sunshine diet tips,benefits sun 2014
The best summer weight loss tips for 2014,
the best weight loss celebrity tips for 2015
the best weight loss foods and fitness tips 2014the best weight loss foods and fitness tips,,
the new 2011 food pyramid,the new my plate,fitness,diet,diet tips,new eating hints
Tips for a Thinner Thanksgiving Enjoy the holiday feast without the guilt -- or the weight gain.
tips for portion control,healthy choice eating,how to and what amount for portion controll
tips to avoid weigh tgain during the winter
tips to lose weight during the holidays
top fitness trends for 2011,fitness,diet,diet for women,fitness for women,weight loss,health club
top ten trends for 2014, yoga and fitness,jenna marbles fitness,strength training in 2014
Ultimate low calorie diet Veggie Chili,weight loss recipes,diet recipe
vacation fitness,tip for summer fitness,weight loss
vitamins for weight loss
watch out or food pushers)!,the best strateigies tips for weight loss,what to do with food pushers,d
weight loss
weight loss during blizzard snow storm,snow storm scarsdale new york,diet,fitness,tips to stay safe
weight loss during the east coast blizzard 2010 snow storm,fitness,diet,weight loss tips secrets
wellness
What are the best foods to lose weight,be happy and always feel great!!
What is exercise Knowing the basic rules fitness diet 2015,
women
womens healthy hormone and
yoga

Archives

March 2015
February 2015
January 2015
December 2014
November 2014
August 2014
June 2014
May 2014
April 2014
March 2014
November 2013
October 2013
September 2013
June 2013
August 2012
April 2012
September 2011
July 2011
June 2011
May 2011
March 2011
February 2011
January 2011
December 2010
November 2010

powered by

the "GET SKINNY QUICK" Blog!

vitamins for weight loss

What is exercise Knowing the basic rules fitness diet 2015

What is exercise Knowing the basic rules fitness diet 2015
What is exercise Knowing the basic rules and benefits of exercising and regular physical activity can undoubtedly reap beneficial rewards in the long-term. Increasingly, exercise and physical activity are treated as one and the same thing. However, there is a big difference between the two. Physical activity is any type of body movement produced by muscle contraction and which burns calories. Exercise is a subcategory which is measured by amount, intensity and frequency and involves certain repeated movements which are structured to improve or maintain one or more physical components.     Aerobic activities Aerobic activities are exercises that move large muscle mass in legs, torso and arms with cyclic and repetitive movements. They involve moderate or light effort over sustained periods of time (at least 15 minutes). For instance some typical aerobic exercises include walking, swimming, running, cross-country skiing and skating. The intensity of aerobic activity is measured by heart rate. Improvements from regular aerobic activity include reductions in adipose tissue (if accompanied by controlled calorie intake), blood pressure and cholesterol and increases in general stamina and insulin sensitivity, resulting in improved glycaemia control.   What is exercise Knowing the basic rules fitness diet 2015???     Building muscle tone/strength Exercises to build muscle tone increase general muscle strength by using body weight or resistance. This may involve the use of bands, free weights (dumbbells and barbells) or gym equipment with counterweights or hydraulic systems. Increasing strength initially comes by improving muscle contraction and then by increasing muscle mass. It is not necessary to build up huge muscles to feel the difference, but it is important to train at a high enough intensity to obtain results.   In other words, generic training has limited benefits in that it only helps to improve and maintain muscle tone, which is important for keeping the muscles functioning efficiently.   By contrast, specific work on postural muscles is beneficial for improving overall posture. †Muscles are also important because they serve as shock absorbers capable of absorbing a great deal of stress and protecting the skeletal system and joints from injury. Other important benefits are physiological, such as increased heart functionality and efficient blood circulation.   Increasing flexibility   Flexibility enables you to perform all the movements involved in daily life with natural efficiency and ease. Flexibility is the result of elasticity of the muscle and connective tissues, and you can achieve it by performing regular stretching exercises. An inactive and sedentary lifestyle will lead to the progressive loss of elasticity and increase the risk of muscle tears and changes in posture.  What is exercise Knowing the basic rules fitness diet 2015 you ask??? The right physical activity can prevent this type of damage by improving flexibility and correcting bad posture.

the best diet for women over 30 !

the best diet for women over 30 !A healthy diet basically includes foods such as green vegetables, fresh fruits, cereals, grains and pulses. However, women over 30 need special foods that are rich in vitamins and proteins. These foods are important to fight diseases, promote fertility and moreover, for a healthy body. If you are 30 years old and wish to follow a healthy diet, include these vitamins and proteins in your menu. Diet for women over 30: It is important to try new workouts like zumba, running, power walking or bootcamp.

10 Tips for June 2014 Weight Loss (Disclaimer: Deprivation is not on this list)

 10 Tips for June 2014 Weight Loss (Disclaimer: Deprivation is not on this list)

1. Don’t deprive yourself of anything. Denying yourself any of your holiday favorites will just lead to binge eating later in the day.  Allow yourself to eat a very small portion of those buttery mashed potatoes. That way, you won’t eat the entire bowl of leftovers after your guests leave.

2.  Eat Slowly.  Savor the food that you spent hours making!  Take small bites and chew well!

The best summer weight loss tips for ( 2014)

The best summer weight loss tips for 2014 !-Summer can be a good time to challenge yourself in new and healthier ways.

Maybe you're spending more time enjoying the warm weather and exercising outdoors or eyeing all that great produce and preparing more healthy salads at home. This is also a good time to review your weight loss program, gauge just where you are at and step it up a notch.

Here are some tips to guide you:

1.Be a summer track star.Whether or not you've tried tracking your diet in the past, it's always good to engage in a tracking refresher course.

Spring 2014 weight loss diet plan and spring fitness tips

Spring 2014 weight loss diet plan and spring fitness tips
With the weather changing and the smell of spring in the air, spring is the perfect time to sharpen your focus on your weight loss program.

Before you know it, you’ll be shedding your layers of winter clothing, bearing your arms and gearing up for lighter clothing.

Let spring motivate you to get serious about staying on that healthy weight loss track. Here are some tips to guide you:

1.Befriend your scale.Do you have a scale you step on each and every day to help you stay on track?

The 5 best ab exercises for women-The 5 best ab exercises for women

The 5 best ab exercises for women

Women wanting to look attractive and sexy are always looking for the best ab exercises so they can look good in a bikini on the beach or just wearing skimpy summer outfits. The abs are the center of the body and eyes are drawn naturally to this area. A firm trimmed midsection besides looking very appealing says a lot about the lifestyle and fitness of the person. You carn't just buy  a beautiful midsection the same way you buy beautiful clothes, you have to earn them with determination and discipline.

Why Vitamins & Minerals for Weight Loss?

Why Vitamins & Minerals for Weight Loss?
If you have been yo-yo dieting for a number of years, either restricting your food intake or trying different diet drinks or pills, you are probably deficient in a number of vitamins and minerals. Supplements can certainly help---from increasing your energy level to curbing your appetite to aiding in increased metabolism. This weekend (Saturday, Dec. 4, 2010-Sunday Dec. 5, 2010), get40% OFF any vitamin or mineral supplementhere at Focus28!
susan Marlowe fitness for women
yoga Check out our Bariatrics RX