Classes Yoga~Pilates~Zumba~Bootcamp The IsoTowel~cardio-burn-boot camp
Yoga~Achieve balance, harmony and peace of mind with The Susan Marlowe Fitness BodyMind program. With such physical benefits as increased flexibility and muscle tone, and mental benefits such as calmness, stress reduction and overall body awareness, BodyMind programming has truly become an indispensable part of many of our Members' busy lifestyles.We, at Susan Marlowe Fitness, acknowledge the rich thousand-year history of yoga, while creating our comprehensive BodyMind program, perfect for your 21st century lifestyle. We offer you a complete array of yoga disciplines, iyengar, vinyasa, ashtanaga, etc., taught by the area's most skilled yoga teachers. Whether you are beginning your yoga practice, or perfecting your advanced technique, Susan marlowe Fitness for Women has the class especially for you. Experience our spacious fully equipped dedicated Body Art Studio!
Pilates~The marriage of our private studio, our state-of of-the-art Pilates equipment, including reformer and our expert Pilates instruction, yields the most complete Pilates experience around.Developed using key movement principles from yoga, swimming, gymnastics and ballet. By moving through several variations of these motions with light resistance of the Pulley Tower, you can develop integration and mutually supporting actions in all
The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!
The routines feature interval training sessions where fast and slow rhythms and resistance training are combined totone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a Zumba® class!
In the past years, the Zumba® program has become nothing short of a revolution, spreading like wildfire, and positioning itself as the single most influential movement in the industry of fitness.
The fat burning
-bootcampfor women in Scarsdale? Are you ready to join a Boot Camp and just can’t find one that you like? Susan Marlowe for Women is now offering Boot Camp! This women’s only bootcamp will BLAST FAT faster than you ever thought possible!! You will leave every workout feeling energized and an overall sense of well-being!
Why join boot camp? If you are ready to reduce stress and feel rejuvenated then you are ready for bootcamp! This women’s only bootcamp is created just for women to concentrate on the problem areas we have. The bootcamp class is for anyone at any fitness level.
“Recently I received a two week guest pass from a friend of mine to try out the Boot Camp at Susan Marlowe Fitness. After trying the course for just two weeks I saw and felt results. Bootcamp allowed me to loose inches and tone my problem areas. I have been so happy with the women’s only bootcamp course ~ I would recommend it to everyone!! We have a blast and burn calories at the same time!” ~ Lisa
Susan Marlowe Fitness for Women would like to invite all women in the Westchester area to join us for a Free One Week Boot CampTrial!! Yes that is right - 1 week free!! The bootcamp course is designed to help you loose weight and tone in a health and fun way. Spring and summer are just around the corner so,get started today, after completing the Boot Camp Course you will look and feel better in your spring dress and summer swimsuit !!
It is a “static contraction” of a muscle or muscle group without any visible movement in the angle of the joint. Isometrics work by engaging a muscle with your own strength and body weight. You can also use structural items (i.e. pushing against a door frame.) Isometric exercises are effective because they burn fat and lower your body fat percentage. Isometrics tone sleek, healthy bodies. They combine the practice of yoga, Pilates, tai chi and functional slow-motion movement.
Isometric exercises date back thousands of years. And now, isometric trainers across the country are claiming they can totally transform your body in only 10 minutes a day. This is good news for dieters—because isometrics are FUN, QUICK & EASY! We live in a time-crunched society. Focus28 Diet’s Iso-Towel Workout delivers the total workout package!
the interconnectedness within the body expands the opportunity for connective tissue and muscle to increase range of motion, mobility and health. Current research, science and body awareness techniques unlock muscular inhibition. The stretching and core strengthening combination is fast and effective for all levels and a source of change for everyday movement and vitality. The temperature in the studio is increased to supprt the warm yoga sequence. At Susan Marlowe Fitness we have been teaching this program since 1973. This timeless workout is complimented when adding a pre and post chair massage and sauna treatment which is part of your membership.
Burn & tone -This workout is suitable for all ages and levels.The use of weights and/or bodybars to promote muscular endurance, flexibility and body alignment is a main focus.Balls,bands and creative cross training with muscle confusion patterns make this the perfect total body workout! Thirty minutes of conditioning exercises for the torso and abdominal area. Also may include lower back exercises for balance.
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