Susan Marlowe JUICE CLEANSES
~delivered to your door or ready for pick up
after your workout at the front desk.
Susan Marlowe Nourish Juice Cleanse is a combination of fresh, raw fruit and vegetable juices that supply the body with essential vitamins, minerals and phytonutrients to cleanse the body of impurities, decrease bloating, increase energy and kick start any weight-loss program! Offered under the supervision of a nutritionist, the Susan Marlowe Juice Cleanse consists of cold-pressed juices that provide three to five times more nutritional value than regular juice. Select from one of our packages and begin your path to wellness today! Juice Cleanse is divided into two levels:
ingredients contain fruits and vegetables; it’s gentle on the stomach and recommended for first-time juice cleansers.
Level is made from predominantly vegetables; it is less sweet and is recommended for the individual that is prepared for a more intense experience.
Benefits of Juice Cleanse: Juice Cleanses
1-Day Cleanse - One day a week for 4 weeks - $288
3-Day Cleanse - $216
5-Day Cleanse - $360
*Each cleanse includes one 15-minute group nutritional consultation
• Cleansed and regulated digestive system
• Weight loss (fat, not water)
• Balanced pH and blood sugar levels
• Strengthened immune system
• Increased mental clarity
• Loss of cravings for sugar and other stimulants
• Increased energy levels
• Improved skin tone
Juice Cleanse Packages
1-Day Cleanse Package: $277
• 1-Day Juice Cleanse
• 1 Private Pilates Training Session
• 1 Nutritional Counseling Session
• 1 Detox chair Massage
3-Day Cleanse Package: $476
• 3-Day juice cleanse
• 2 Private Pilates Training Session
• 2 Nutritional Counseling Session
• 1 Detox chair Massage
5-Day Cleanse Package: $650
• 5-Day Juice Cleanse
• 2 Private Pilates Training Session
• 3 Nutritional Counseling Session
• 5 Day Class Pass
• 1 Detox Massage
* Each package includes one 15-minute group nutritional consultation and up to two one-on-one private nutritional consultations which can be conducted by in person or by phone.
• Do not begin a juice cleanse if you are pregnant or nursing.
• Do not begin a juice cleanse if you suffer from diabetes, low blood sugar, eating disorders, kidney disease, liver disease, malnutrition, addictions, underweight, anemia, impaired immune function, infection, nutritional deficiency, low blood pressure, ulcerative colitis, cancer, terminal illness, epilepsy, are post surgery or have other chronic conditions.
• Juice cleansing can change the way prescription and over-the-counter drugs react in the body. If you are taking medication, talk to your doctor before beginning a cleanse. People taking prescription medications should never discontinue or reduce medications on their own.
More reasons to consider juicing... Health Benefits of juicing if you are looking for an easy and effective way to do something good for you body, consider the health benefits of juicing. Juicing is preparing and drinking fruit and vegetable juices, and the many health benefits of juicing far exceed those of eating solid fruits and vegetables. For one thing, the body can quickly absorb larger amounts of nutrients from juices than from solid foods because the process of digestion that is necessary when you eat whole foods is bypassed. Raw fruits and vegetables contain many substances that enhance health, and juicing benefits the body by providing the most concentrated and readily absorbed source of these substances.Another one of the major health benefits of juicing is that it is an easy way to get beneficial enzymes, which are primarily found in raw foods, into the body. Enzymes in fresh fruits and vegetables have the vital role of converting food into body tissue and energy. Enzymes are also involved in metabolism, so one of the more valuable health benefits of juicing is that it can increase metabolic rate. Juicing also ensures that the body is getting sufficient amounts of phytochemicals, substances in plants that are considered among the most powerful ways to fight disease. While most people do not eat enough raw fruits and vegetables to obtain the amount of phytochemicals that would make a difference, it is relatively easy to drink enough juice to obtain sufficient amounts of these powerful nutrients. In addition, antioxidants and other immune enhancing properties are concentrated in juices. Juicing can therefore help to accelerate recovery from illness. In fact, juicing with specific combinations of fruits or vegetables can target particular conditions and improve or alleviate symptoms. More Health Benefits of juicing among the most interesting health benefits of juicing are its anti-aging benefits and its potential for alleviating symptoms of depression. The effects of juicing on depression are accomplished by providing a concentrated source of minerals like magnesium, potassium, iron, calcium, and folic acid. Deficiencies of these nutrients are associated with symptoms of depression. Further, the concentration of antioxidants in juices combats the damaging effects that free radicals have on skin and muscle. Juicing can help keep skin free from wrinkles and muscles well toned. In addition, increasing the intake of antioxidants by juicing can slow the onset of age-related illnesses.In conjunction with its positive effects on health, the benefits of juicing also include the fact that it is relatively cost effective and convenient, especially if you prepare your own juices. By staying healthy as a result of increasing your intake of fresh juices, you can also reduce the need for expensive medications. Since there are no side effects associated with juicing, you can drink as much juice as you are able to tolerate, thereby maximizing health benefits.
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