Body, Mind, Spirit Fitness
Body, Mind, Spirit. At first glance, you may roll your eyes at what has become the common cliché when reflecting on serenity and happiness in your life. However, when you break it down there is a deep, inspiring message that is different for everyone. Your body, your mind and your spirit should work as a positive circle in your life. Each part greatly effects the other and ultimately your overall happiness. Working out should not be viewed as a temporary fix to your self-image or health, but as a lifestyle.