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!0 Health and weight loss benefits of Cauliflower
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10 benefits of kale for women
10 best diet foods for spring 2015
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10 quick tips to lose weight as we count down to spring 2015
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10 tips for eating out and losing weight
10 tips for joining a wellness and fitness center 2015
10 tips to a flat stomach 6 pack abs and the mid section you have always dreamed of in 2015
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10 tips for eating out and losing weight

10 best diet foods for spring 2015

10 best diet foods for spring 2015

These delicious and versatile nuts contain filling protein and fiber, not to mention vitamin E, a powerful antioxidant. Be sure to buy the raw and unsalted variety. They're also a good source of magnesium, a mineral your body must have in order to produce energy, build and maintain muscle tissue, and regulate blood sugar. "A stable blood-sugar level helps prevent cravings that can lead to overeating and weight gain,"  Research indicates that the composition of their cell walls may help reduce the absorption of all of their fat, making them an extra-lean nut.

10 quick tips to lose weight as we count down to spring 2015

10 quick tips to lose weight as we count down to spring 2015

 These tips work well because almost every tip is focused around completing a small goal. In my opinion, to stay motivated and lose a significant amount of weight, you should complete many goals in a short period of time. As a starting point not all calories are created equal.
I will start by recognizing the typical “calories in, calories out”  to lose weight you have to eat well and exercise. But there is much more to it than that,the secret is what to eat when.

10 celebrity red carpet fitness secrets

10 celebrity red carpet fitness secrets

1. Tyra believes in being honest
Tyra, we love you because you strut with confidence. which encourages women to embrace their bodies — flaws and all — shows that even supermodels can champion the beauty of being super-real.
2work it out Penelope Cruz gets her fitness outside. "Workouts aren't just about burning calories, they're about getting in shape for the things you love," says trainer Gunnar Peterson. For more ways to get fit without having to step foot in a gym, see our  workouts feature.

10 ways avocados help weight loss

10 ways avocados help weight loss
Did you ever wonder if I could lose weight and eat my favorite guacamole dip!! We there are so many benefits to avocado and lemon.- especially when it comes to weight loss. The important thing to note here is if you feed your body the nutrients it requires it will not be stressed. When the body is malnourished weight gain is commonplace.
Let's think of this logically - we have been told it is high in calories! Right? But the key is not all calories are created equal.

Six Dimensions of Wellness

The concept of Wellness is woven into everything we do. We are committed to developing the tools that operators and users need to improve health, wellness and the quality of life that promotes successful aging.

Six Dimensions of Wellness
An intellectually well person uses available resources to expand knowledge, improve skills, and increase the potential for sharing with others.
Spiritual wellness involves developing a strong sense of personal values and ethics.
If you take good care of your body, it will repay you with years of good service.

10 benefits of kale for women

10 benefits of kale for women
1.Kale is low in calorie, high in fiber and has zero fat.One cup of kale has only 36 calories, 5 grams of fiber and 0 grams of fat. It is great for aiding in digestion and elimination with its great fiber content. It’s also filled with so many nutrients, vitamins, folate and magnesium as well as those listed below.
2. Kale is high in iron.Per calorie, kale has more iron than beef. Iron is essential for good health, such as the formation of hemoglobin and enzymes, transporting oxygen to various parts of the body, cell growth, proper liver function and more.

!0 Health and weight loss benefits of Cauliflower

10 Health and weight loss benefits of Cauliflower
Cauliflower is a member of the cruciferous family of vegetables, often overshadowed by its green cousin broccoli. This is one vegetable that deserves a regular rotation in your diet, however, as it contains an impressive array of nutrients, including vitamins, minerals, antioxidants, and other phytochemicals.
Adding to cauliflower's appeal is its extreme versatility. You can eat it raw, add it to salads, or use it in your cooking. Cauliflower can even be seasoned and mashed for a healthier version of "mashed potatoes.

How to get an uplifted butt in time for the holidays 2015?

How to get an uplifted butt in time for the holidays 2015?
It’s important to keep your routine fun otherwise you’ll be so much more likely to make excuses to avoid exercising. As a fitness trainer, I always hear about the things that people love and hate about certain exercises and I feel that it’s my job to keep people excited and motivated so they don’t quit.
If you hate an exercise or it just doesn’t feel quite right, simply find an alternative move that will work the same muscles. Don’t worry if you feel that you don’t know how to adapt an exercise, that’s why I’m here!

How can you lose weight during the holidays 2015?

How can you lose weight during the holidays 2015?

Realistically speaking, your goals this time of year should be to fend off the dreaded holiday bulge (the average weight gain is about a pound), hold on to your hard-won endurance (women can lose up to 20 percent of their cardiovascular fitness if they quit exercising cold-turkey between Thanksgiving and New Year's), and put a dent in the inevitable stress of the season (so the stuff that's supposed to be fun actually will be).
Fortunately, you can accomplish all those things (and even lose a few pounds!

10 tips to a flat stomach 6 pack abs and the mid section you have always dreamed of in 2015

10 tips to a flat stomach 6 pack abs and the mid section you have always dreamed of in 2015
Flat Stomach Tip 1) Eat plenty of fibrous foods. This helps aid digestion and elimination. All too often the protruding lower abdominal are caused by enlarged intestines. Aiding the body's digestion and elimination processes will help give a flatter appearance to the lower stomach area.
Flat Stomach Tip 2) Create a strength training routine that addresses all of the major muscle groups. A nice trick I learned along the way is to increase the muscle in your shoulders.

10 tips for joining a wellness and fitness center 2015

10 tips for joining a fitness center 2015
  • the instructors should have at least 10 years experience and multiple certifications qualifications;
  • the club should offer a full selection of equipment, including machine for both muscle toning and aerobic training, and a suitable space for freestyle exercises and stretching;
  • the instructors should monitor the members and motivate them to reach their goals;
  • the club should be able to offer the services of a personal trainer;
  • the club should offer its member ship educational opportunities regarding the fundamentals of wellness;

diet and fitness myths 2015

diet and fitness myths 2015
what’s myth and what’s not You have to do a lot of sit-ups to trim belly fat. FALSE It is not possible to trim isolated areas of the body by doing specific exercises. You will lose weight by increasing the number of calories you burn in proportion to the amount of calories you take in by eating.   You will look like a body builder if you use weights. FALSE Lifting weights two or three times per week, performing only one exercise for each muscle group and limiting overloads, cannot cause your muscles to develop.

How to Lose Weight Fast- get fit bit and track

How to Lose Weight Fast- get  fit bit and track everything you eat- well you are what you eat right?? But there is way more to the story. As a starting point you are what you drink as in h20 and think! So be carefl what you wish for- studies show that mindful thinking and a reinforced practice will yield the best results!
If you burn 500 more calories than you eat every day for a week, you should lose about 1-2 pounds.
If you want to lose weight faster, you'll need to eat less and exercise more.

How to get a firm abs - flat stomach - six pack - lose the fat belly The flat abs diet exercise programmed for women 2015 - get a six-pack

Just doing loads of sit-ups won't work all your abdominal muscles - you need to work upper abs, obliques and lower abs to get a six-pack. It is important to follow an exercise plan that concentrates on the entire abdominal region. Working the muscles in your torso, hips and abdomen will give you improved balance and stability, and also help protect you against back problems.
A six or eight-pack is actually only one single muscle - the Rectus Abdominis. The muscle is divided into a grid by tendons - three horizontal and one vertical.

2015 best diet advice The Think yourself Thin Diet

The Think yourself Thin Diet
Your mind is a powerful tool and is more than capable of learning new habits, like making healthy eating and lifestyle choices.
You can break patterns of behaviour, such as snacking because you are feeling stressed or upset. You just need to learn how to re-program yourself, such as learning to reward yourself with something other than food. You have the power to feel good about yourself and take control of your eating, and to enjoy a healthy relationship with food.

The best weight loss Christmas holiday diet tips ever

It Just Keeps Going
The holiday season consists of nearly two months of celebrating, says Bartlett, with goodies appearing in homes and offices at Thanksgiving and continuing until the beginning of January.
"By Christmas, most of the plans to eat less and exercise more have dwindled, and it's easy to gain a significant amount of weight, even seven to 10 pounds," she notes. One way to monitor your intake over time: Keep track of your daily habits and set weekly goals around food intake and exercise.

tips for portion control

  • Figure out how big your portions really are:
    • Measure how much the bowls, glasses, cups, and plates you usually use hold. Pour your breakfast cereal into your regular bowl.  Then, pour it into a measuring cup.  How many cups of cereal do you eat each day?  
  • Measure a fixed amount of some foods and drinks to see what they look like in your glasses and plates. For example, measure 1 cup of juice to see what 1 cup of liquid looks like in your favorite glass.
    • To see what 1 cup, ½ cup, or 1 ounce of some different foods looks like, visit the recipe section on this website and find some of the foods you eat in each group.
  • The best diet for women over 40

    Are therediets for women over 40that really work?For a woman over 40, an attempt to lose weight often leads to disappointment. It seems like you have tried everything under the sun, and still your tummy, hips or thighs are bigger than you’d like.

    You always heard that these things begin to happen when you reach a certain age, but you never thought it would happen to YOU – and now it has. Is there any hope, or do you simply have to be unhappy with your body for the rest of your life? Even if you think you’ve done it all, you can lose weight; and no, you don’t have to resort to crash diets to get exceptional results.

    10 Tips for June 2014 Weight Loss (Disclaimer: Deprivation is not on this list)

     10 Tips for June 2014 Weight Loss (Disclaimer: Deprivation is not on this list)

    1. Don’t deprive yourself of anything. Denying yourself any of your holiday favorites will just lead to binge eating later in the day.  Allow yourself to eat a very small portion of those buttery mashed potatoes. That way, you won’t eat the entire bowl of leftovers after your guests leave.

    2.  Eat Slowly.  Savor the food that you spent hours making!  Take small bites and chew well!

    the best stategies to prevent weight gain-(watch out or food pushers)!

    The best strategies to prevent weight gain(watch out or food pushers)! Food pushers are those people who keep "pushing" you to eat more food. They seem to come out of the woodwork at holiday time.

    Food pushers may be well-meaning family members, friends or work colleagues who just want to share a great recipe with you. But in the process they can really sabotage your best efforts to eat healthy.

    Learning how to deal with food pushers is critical to a successful weight loss plan. Here are four tips to guide you:

    The 10 best diet tips for women The 10 best diet tips for women

    The 10 best diet tips for women

    Deciding that you want to lose weight is pretty easy. Even the first few days of trying  to lose weights when the focused feeling begins to evaporate into thin air. The only way to affective weight loss to stay motivated and see it through to the end. The odd slips, here and there, are going to happen, but overall, you need to keep on going with that plan with a gritty determination. If you want to be a diet successwinner then read these ten tips that will keep you motivated:

    the best weight loss foods and fitness tips

    APPLES the fiber is apples are great for weight loss and remember the saying an apple a day keeps the doctor away? It also keep the pounds off. The best foods to lose weight include apples -so try a variety from green to delicious. A great suggestion is to slice your apple and sprinkle cinnamon on it -it is a great out the door snack. Or try a tablespoon of almond butter-this is one of the best super foods for weight loss. The pectin and fiber will also help to cleanse and reset your digestive system- so enjoy every bite of this weight loss food.

    Beyoncé and Jay Z Are Eating a Vegan Diet

    Beyoncé and Jay Z Are Eating a Vegan Diet
    Beyoncé and Jay Z Are Eating a Vegan Dietre now embarking on a health-inspired challenge – going vegan for 22 days."On December 3, one day before my 44th birthday, I will embark on a 22 Days challenge to go completely vegan, or as I prefer to call it, plant-based!" "This all began a few months back when a good friend and vegan challenged me to embrace a 'plant-based breakfast' every day. It was surprisingly easier on me than I thought.

    10 weight loss tips for women

    Weight loss Tips

    1.       The weight loss equation

    The simplest way to explain when you will lose weight is: Weight loss will occur when you consume less calories than what you burn, in other words Weight loss = Calories in – Calories out. Of course there many other factors that matter but having this simple formula in mind is useful in many situations. In addition, one pound of fat is approx. 3500 calories so when your calorie deficit gets to 3500 you will lose one pound.

    fast weight loss tips

    o you are interested in getting a flat stomach and want to know how to lose weight fast naturally? Well, here are 5 quick tips for losing weight quickly and burning the fat that worked wonders for me! And you can get started right away.1.More Fruits, More Veggies More Fat Loss Power!Got a sweet tooth? Eat more fruitGrab an apple,orange or a mango instead of reaching for a sugery snack.This will satisfy your urge for sweets and give you the essential vitamins and minerals you need to power through your day and help you lose weight fast.

    10 tips for eating out and losing weight

    When making food choices try to avoid foods that are fried, cream-based, buttery or covered with heavy sauces/gravies; ask for sauce on the side.
    Good words to look for include: boiled, broiled, steamed, baked, grilled and sautéed
    susan Marlowe fitness for women
yogaLimit restaurant offerings (i.e. bread/rolls, chips) to save your appetite for your wholesome meal.
    Try to avoid ordering multiple courses (appetizer, soup, salad, entrée and dessert); choose 2-3 courses depending on how hungry you are.
    Eat slowly and stop eating when full; it is not necessary to finish everything on your plate.