The 5 best ab exercises for women-The 5 best ab exercises for women
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The 5 best ab exercises for women-The 5 best ab exercises for women

The 5 best ab exercises for women

Women wanting to look attractive and sexy are always looking for the best ab exercises so they can look good in a bikini on the beach or just wearing skimpy summer outfits. The abs are the center of the body and eyes are drawn naturally to this area. A firm trimmed midsection besides looking very appealing says a lot about the lifestyle and fitness of the person. You carn't just buy  a beautiful midsection the same way you buy beautiful clothes, you have to earn them with determination and discipline. Diet and the food you eat are part of the program to obtain beautiful abs, as the fat has to be stripped away to reveal the toned midsection beneath. Replacing junk food with fresh healthy foods not only helps in the fat burning process but enhances the health of the individual. Abdominal exercises themselves are also employed to tone and firm up the abs.All round body exercises are also utilised to develop core strenght and firm the entire body. Cardio exercises need to be aded in order to speed up the metabolism and burn excess belly fat.

5 of the best ab exercises for women are.
1)   isolate the muscle first by engaging and tucking the tail bone under- focus on breathing and exhale o the exertion Crunches,  still one of the best ab exersises known to both men and women. No need for fancy equipment they can be performed anywhere.
5 of the best ab exercises for women are
2)  Leg raises, performed in a variety of ways (lying, seated, hanging)they are one of the best ab exercises employed by fitness trainers to professional bodybuilder and
athletes. Focus on breathing and exhale o the exertion
5 of the best ab exercises for women are
3)  Star jumps, Performed vigorously and quickly are not only a good warm up exercise for an ab workout but will provide a good cardio workout burning belly fat fast-focus on breathing and exhale o the exertion
5 of the best ab exercises for women are
4) Standing waist series with light free weights just bending with soft elbows side like brush your profile down your waistline0another excellent ab exercise for women. Using a weighted hoop for added resistance they can be performed while watching TV or a DVD, a 10 -20 minute ab workout while you would normally be seated and having you mind occupied while exercising passes the time quickly. Focus on breathing and exhale o the exertion
5 of the best ab exercises for women are
5) The ISO-Towel workout dvd (found on Amazon or on this www.susanmarlowefitness.com store. It works your abs with your own  body weight  and pull  force. You  will see tone, strong cuts in the am. You will be wowed!!!Step ups, again another best ab exercise for women that can be done anywhere
including watching the TV, tones and firm the hips and mid section as well as developing the shape of the legs, they are also excellent as a fat burning exercise. Focus on breathing and exhale o the exertion



The 5 best ab exercises for women



6 Comments to The 5 best ab exercises for women-The 5 best ab exercises for women:

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Read More on Saturday, April 30, 2016 2:29 PM
Crunches are the best way to get a quick loss in your body fats as well as it help you for getting the perfect abs.
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