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the "GET SKINNY QUICK" Blog!
So what fitness favorites will 2015 will take over in spring and summer 2015? The top ten calorie-burning, total body conditioning crazes for the new year work with hectic lifestyles, promote safe training and encourage fun while working out.
1. Maximum workout with short recovery If you've put down the hand weights and you're practicing pushups and squats, you're already on board to be a trendsetter in the training world. ACSM ranks body weight training in the top fitness trend spot.
- Minimal to zero equipment used
- Based on your body's own resistance
- Builds and maintains muscle
- Exercises: Pushups, pullups, planks, ab rollouts, glute bridge
2.Push to the limit!!
HIIT (high intensity interval training) was a trend in 2014, and it's here to stay for 2015. Short bursts of exercise mixed with brief recovery periods allow you to fully workout in less than 30 minutes - an ideal training regimen for our jam-packed schedules.
- Drills of high intensity helps you reach your maximum training zone
- Burn calories in a short amount of time
- Skip the hour-long treadmill run
- Exercises: Jump lunge, box jumps, burpees, mountain climbers, plyometric pushups
3. Power and strength !Your complete exercise program in 2015 will include more emphasis on strength training - a sure bet to get wicked strong and make your muscles work their hardest.
- With proper technique, safely increase the weight you lift
- Use free weights, machines and body weight to burn fat rather than cardio, as your metabolism elevates after the exercise
- Work your muscles to fatigue or failure with each set
- Exercises: Squats, deadlifts, bench presses, lateral pulldowns, curls with handweights
Increase in personal training sessions and smi private small classes and boutique gyms!@
ACSM says colleges and universities are seeing more students majoring in kinesiology, meaning there's an increased interest in allied health fields like personal training for 2015.
- Workouts guided by educated, properly credentialed fitness professionals
- One-on-one attention during sessions that meet your schedule's needs
- Added jobs and increased incomes make paying for pricey personal training easier
- MAP: Find personal training in the Tri-State
5.Try to say good bye to old millennium thinking when it comes to weight loss- It's all about what to do and not what- not to do!!! Nutrition will never fade out when it comes to total fitness, and in 2015, the focus will be on exercise and weight loss.
- Regular physical activity on a consistent schedule (exercise for one hour per day)
- Monitored, moderate calorie restriction regulates weight (take in 1,050 - 1,200 calories a day)
- Keeping logs of diet and exercise helps you reach results, maintain motivation
- Weight loss diet wonders: Vegetables, egg whites, poultry, soy products, fresh fish and loads of water
6. If you practice power yoga, Ashtanga, Vinyasa, Kripalu, Kundalini and many other forms of yoga, you're right on track (and following your breath) with a top 2015 fitness trend.
- Reduce stress, risk of chronic disease and conditions like depression, pain, anxiety and insomnia
- Improve balance, flexibility, strength, posture, focus
- Prevents breakdown of cartilage, joints, bones, immune system
- "One of the most amazing benefits of yoga is the awareness you gain of your body and mind," Cincinnati yoga instructor Tonya Butler says. "From this, you learn to make better decisions and promote a healthier and happier lifestyle."
7. The baby boomers are starting to retire, and with more spending money than their younger generation, older adults are finding fitness programs for a fresh 2015.
- Age-appropriate fitness plans for ideal activity and optimal health
- Programs allow older adults to get stronger, healthier and more vital
- Increase metabolism, prevent falls, maintain freedom of movement
- Exercises: Stretching, lifting light hand weights with steady motions, arm raises, knee flexion, balancing
8. Much like fitness programs for older adults, functional fitness continues to trend for 2015.
- Use strength building techniques to improve balance, coordination, force, power, endurance ACSM says
- Doing real-life activities in real-life positions to better your body
- Teaching muscles to work together rather than isolating them
- Exercises: Medicine ball squats, overhead lifts, stair climbing, lunges, supine bridge
9. Round up a couple fitness fanatic friends, dress in your matching gym garb, hire the same personal trainer to lead you as a group and be the trendsters for 2015 fitness.
- Friends, siblings, spouses, colleagues share their workout time
- Semi-private attention for a good deal on a personal training investment
- Benefits extend to clients, trainers, business owners (efficiency, cost, retention rate, revenue)
- Three - five clients add fun and competition to sessions of supersets and circuits
10- be your own brand!
The one stop shop is a thing of the past- it's all about you and finding the perfect workout that is customized for how you feel,your goal and even your entertainment value. The key is never do the same workout twice! So the message is change is the only constant in fitness!