!0 Health and weight loss benefits of Cauliflower
<iframe style="width:120px;height:240px;" marginwidth="0" marginheight="
10 benefits of kale for women
10 best diet foods for spring 2015
10 best diet tips for women,womens diet plan 2014,
10 celebrity red carpet fitness secrets
10 easy Ways to Lose Weight Easy weight loss tips you can slip into your everyday life.
10 quick tips to lose weight as we count down to spring 2015
10 Reasons to eat Raw to live clean and lose weight
10 reasons to live and eat healthy
10 tips for eating out and losing weight
10 tips for joining a wellness and fitness center 2015
10 tips to a flat stomach 6 pack abs and the mid section you have always dreamed of in 2015
10 tips to boost Calories Burned Walking & Lose Weight
10 tips to lose weight while going out to eat!
10 top fitness trends for 2011,diet and fitness for women,weight loss
10 ways avacodos help weight loss
10 weight loss tips for women,women diet plan tips,women diet tips,10 tips for weight loss for 2014,
100 calorie snacks
2015 best diet advice The Think yourself Thin Diet
21 ways to lose weight after Christmas,21 ways to lose weight after the holidays,tips to weight loss
4 Reasons the Quinoa Grain Can Help You Lose Weight
5 EASY TIPS TO GET MOVING AND BURN CALORIES,
5 holiday weight loss tips
5 Reasons why bluberries good for weight loss??
5 Shoveling Tips to lose weight and stay safe
6 tips to get more fruits and veggies in your diet
6 tips to get over a binge,weight loss tips,over eating,summer weight loss tips
6 tips to lose weight while eating out in a restaurant
7 reasons to live and eat healthy
benefits of cherries
best diet for women over 40
Beyoncé and Jay Z Are Eating a Vegan Diet,womens vegan diet,Beyoncé and Jay Z Are Eating a
bikini workouts,bikini body,2011 bikini workout,the iso towel workout,beach bikini fitness,diet for
body mind spirit fitness
Body, Mind, Spirit Fitness
bridal boot camp,princess diet,kate and william-the wedding the workout,the royal diet and fitness
byonce secret weight loss tips,byonce diet after baby,byonce s014 baby weight loss,vegan diet,vegan
Can health affect happiness and can happy affect health?? in 2015??
Can pineapple help me to lose weight!
celebrity fitness and diet secrets
celebrity weight loss secrets for the holidays 2014,
celery weight loss benefits
chocolate weight loss tip,3 tips for weight loss with chocolate,why chocolate to lose weight,diet ti
countdown to bikini 2014,bikini body,weight loss tips for bikini bod, susan marlowe fitness bikini,
diet and fitness myths 2015
diet tips 2015,The best weight loss Christmas holiday diet tips ever,new years resolution diet tips
Diet tips for Hanukkah 2015,holiday weight loss tips
diet tips,calories burned in one hour,calories burned chart
easy diet tips 2014 for women, summer 2014 weight loss tips,weight loss made easy (2014)
emotional eating,depression,stop binging,diet,fitness,women
Fast loss for women and 5 prevent bloating tips
fast weight loss tips, diet tips and secrets,diet plan for women
fit and healthy smile,your fittest smile,what causes tooth decay
fitness for women
free juicing book 2015
GWYNETH PALTROW DIET PLAN,celbrity diet and fitness seecrets,
High, Medium and Low GI Foods and diet tips
holiday weight loss tips
Hormonal imbalance causes perimenopause and menopause symptom
hormone diet and fitness
How can you lose weight during the holidays 2015?
How to burn more fat while exercising,the best way to burn more fat for women, fat burn tips and sho
How to get a firm abs - flat stomach - six pack - lose the fat belly The flat abs diet exercise p
How to get an uplifted butt in time for the holidays 2015? How to get an uplifted butt in time for t
How to lose weight ,save calories and money saving snacks,weight loss savings,discount diet tips,aff
How to Lose Weight Fast- get fit bit and track,
How to read food labels,woemns weight loss tips,how to shop in a grocery store
Is Oprah going vegan for a week another reason to go vegan and organic?? Reasons to Choose Organic F
jenna marbles diet and fitness routine,Jena Marbles diet fitness,Jenna Marbles you tube,Jenna Marble
Juicing and detox
Juicing secret detox
July 4th workout,5 tips to lose weight while on vacation,backyard weight loss tips,bikini weight los
Kim Kardashian baby weight loss secrets,Kim Kardashian diet and fitness tips,10 weight loss tips of
looking fit and fabulous after 40,Yoga and more,diet fitness for women over 40,tips for after 40 fit
Memorial day 2014 diet tips!
menapause for women,weight loss during menapause,healthy women,womens health and vitality
rachel ray weight loss success
secret fitness tip
Six Dimensions of Wellness
Six Dimensions of Wellness 2015
skinny jean,fit bodies, womens fitness,fitness for mommies.weigh tloss
soybean oil benefits,health tips
spring 2011 workout
Spring 2014 weight loss diet plan and spring fitness tips,spring diet tips,spring diet tips for wome
summer 2011 workout tips,boot camp for women,hot spices and fitness
summer diet tips for women 2014
susan marlowe fitness
Ten step guide to Wellness , fitness and your healthy weight--2015!!
The 5 best ab exercises for women,The 5 best ab exercises for women
The basic formula of this powerful tonic dates back to medieval Europe, that is, from the era when p
The benefits of Wellness and achieving your healthy weight 2015,
The best diet for 25 and over woman
the best diet for women over 30 !
The best health benefits of sunshine Vitamin d,the best summer sunshine diet tips,benefits sun 2014
The best summer weight loss tips for 2014,
the best weight loss celebrity tips for 2015
the best weight loss foods and fitness tips 2014the best weight loss foods and fitness tips,,
the new 2011 food pyramid,the new my plate,fitness,diet,diet tips,new eating hints
Tips for a Thinner Thanksgiving Enjoy the holiday feast without the guilt -- or the weight gain.
tips for portion control,healthy choice eating,how to and what amount for portion controll
tips to avoid weigh tgain during the winter
tips to lose weight during the holidays
top fitness trends for 2011,fitness,diet,diet for women,fitness for women,weight loss,health club
top ten trends for 2014, yoga and fitness,jenna marbles fitness,strength training in 2014
Ultimate low calorie diet Veggie Chili,weight loss recipes,diet recipe
vacation fitness,tip for summer fitness,weight loss
vitamins for weight loss
watch out or food pushers)!,the best strateigies tips for weight loss,what to do with food pushers,d
weight loss during blizzard snow storm,snow storm scarsdale new york,diet,fitness,tips to stay safe
weight loss during the east coast blizzard 2010 snow storm,fitness,diet,weight loss tips secrets
What are the best foods to lose weight,be happy and always feel great!!
What is exercise Knowing the basic rules fitness diet 2015,
womens healthy hormone and
the "GET SKINNY QUICK" Blog!
Dining at a restaurant can be daunting. However, keep in mind that options vary depending
on the type of restaurant and cuisine you are eating.
First, do not be tempted by specials or the pictures in the menu. Most of these are entrees with large portions and more likely to have a high fat
and/or caloric content. So, try to share an entrée and add a side veg and a salad.Always remember that the picture usually looks
better than the actual food. If you are really interested in the
special, see if you can have the server bring a to-go box so you can
portion your meal prior to eating eat.
Second, always try to order just water with fresh lemon. While fancy drink specials can
be enticing, they usually have loads of calories and sugar, similar to
sodas. Your other option is to opt for the single glass of red or white
wine or unsweetened iced tea. Just remember to control the amount you
take in- you want most of your calories from a meal to be from food
instead of liquids.
for choosing which meal is appropriate, definitely take your own
cravings into account. A small portion of something you desire (even if
it is unhealthy) can go a long way to avoid overeating at another time.
Just remember that portion control is important and try to choose sides
that include fresh grilled vegetables or whole grains.
Lean protein, such as chicken and fish, are probably the best choices
for main dishes. Avoid fried foods and all cream soups and sauces , and choose entrees that include
grilled, baked, or broiled in the description or name. Also, salads as a
meal are a good choice, however, be careful about the dressing and the
extras that are in the salad. For example, a chicken salad
may have grilled chicken, but may also have full fat dressing, bacon,
cheese, eggs, and croutons that add unnecessary extra protein and fat to
the meal. Always ask for dressing on the side, even if it is a type of
vinaigrette. A lot of vinaigrettes contain oils that can add up your
daily calories as well.
If you go to a restaurant and find a sandwich as your main course, make
sure to include sandwiches that have wheat or whole grain bread and lean
meat (chicken, turkey, grilled fish). In addition, try to avoid the
mayonnaise and use mustard instead. Check to see if you can have a salad
or fresh fruit as a side instead of chips or French fries. Also, avoid
sandwiches that indicate butter or oil was used to grill the bread;
instead, see if they can lightly toast your sandwich, especially if you
like it warm. Try to choose sandwiches that have more vegetables
(lettuce, tomato, cucumber, avocado, peppers, etc) instead of those that
are stuffed with only meat and cheese.
Perhaps the hardest menus to choose from are restaurants that offer free bread and butter or chips/salsa as an appetizer
before you have even ordered. Ask your waitress to skip the bread and bring grilled veggies o the table. I fyou eat out with a mixed bag (people that endulge in bread and butter) than strategically place the basket near them-out of sight out of mind. Remember that bread and butter virtually has very little nutrient value- perhaps fiber but the 500+ plus calories could be better uded! Try to choose foods that are lower in
carbohydrates since you will be (most likely) meeting your carbohydrate
by eating the free bread and chips. For example, choose pasta that has a
tomato based sauce (rather than a creamy or milk based sauce), loaded
with vegetables and protein (beans or lean meat). Another option is to
choose a lean meat as a main course, and have pasta (with a tomato based
sauce) and vegetables as a side dish. Also, foods with sauces and
cheese add extra calories and fat; try to choose foods without sauces,
or ask to have the sauce on the side.
A good rule of thumb is to follow the government recommended MyPlate
where half your plate should be filled with fruit and vegetables
(without any extra fat). Find entrees that have a balanced mix of
carbohydrate, protein, and fruit/vegetables. Look for whole grains or
whole wheat such as brown rice or whole wheat pasta.
sum, remember that portion control is the most important when it comes to empty calories so keep it to aminumup and maximimize your portion when it comes to greens!. While we all
enjoy a good deal, restaurant portions are usually too much for one
person to eat. Share a meal with a family member or friend, or put half
away in a to-go box to avoid overeating at mealtime. Choose entrees that
primarily include vegetables and avoid foods with extra sauces or
cheese. Also remember to enjoy yourself! You are eating out and it is
supposed to be a fun treat; everything in moderation.