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7 reasons to live and eat healthy
Be Kind to Your Heart - Heart disease is the most prolific
killer of Americans year after year. There are mountains of evidence that
indicate that how you eat has a significant impact on the health of your heart
and cardiovascular system. One of the best things you can do for your heart
health is to avoid sugars and refined carbs replacing them with fruits, healthy
fats and good protein sources.
Cure Type II Diabetes
– We can't cure a common cold but for many Type II diabetics this deadly
condition can be cured using nutrition and exercise. Pharmaceutical approaches
are actually inferior to this type of intervention.
Fix Muscle and Joint Pain – Whether your muscle and joint
pain is due rheumatoid arthritis or a sports injury or multiple sclerosis these
problems can be greatly improved by getting complete nutrition, avoiding
inflammatory foods and being well hydrated.
Ace Your Next Physical Exam - Think of good
nutrition as a way to "study" for your next physical examination. If
you are looking for perfect blood work, blood pressure and other exam findings
then a commitment to healthy eating gives you the best shot.
Get Past Depression -
Depression is a chemical imbalance as well as a psychological condition.
Many people can fix their chemical imbalance by making sure they eat enough of
the right kinds of foods. The neurotransmitters that signal our brains for
feelings of contentment are made from the nutrients we eat. Make sure you are
Stop Feeling Hungry
- When you eat healthy foods it is easier to full faster. In addition you don't
feel as hungry between meals. Unhealthy foods make us more and more hungry
leading to overeating and misery.
You Deserve to Feel Great -
This is probably the best reason to eat healthy. It makes you feel great
mentally and physically. Health is about being able to do the things you want
to do as well as you want to do them. You can't have great health without great