What are the best foods to lose weight,be happy and always feel great!!
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What are the best foods to lose weight,be happy and always feel great!!

  1. All whole grain or unprocessed foods
  2. Any fruits or vegetables - 
  3. Oatmeal -
  4. Steel-Cut Oats
  5. Plain popcorn - lightly salted
  6. Brown rice
  7. Wild rice
  8. Wheat Germ
  9. Potatoes
  10. Wheat breads (Avoid White breads)
  11. Granary bread
  12. Pitta bread
  13. Wheat Bagel
  14. Wholegrain cereals
  15. High fiber breakfast cereals like All Bran and Fiber One
  16. Porridge
  17. Grits
  18. Oats
  19. Shredded wheat
  20. Whole wheat pretzels
  21. Muesli
  22. Cassava
  23. Corn
  24. Amaranth
  25. Oatcakes
  26. Pastas made with wheat like Macaroni or Spaghetti
  27. Whole Barley
  28. Buckwheat / Buckwheat pasta
  29. Quinoa
  30. Sprouted bread (Ezekiel bread)
  31. Artichokes
  32. Asparagus
  33. Arugula
  34. Green beans
  35. String beans
  36. Beets
  37. Broccoli
  38. Brussels sprouts
  39. Cabbage
  40. Carrots
  41. Cauliflower
  42. Celeriac
  43. Celery
  44. Chervil
  45. Chicory
  46. Chives
  47. Collard Greens
  48. Cucumbers
  49. Squash
  50. Tomato
  51. Cucumbers
  52. Dandelion greens
  53. Dill pickles
  54. Eggplant
  55. Endive
  56. Garlic
  57. Garbanzo beans (chickpeas)
  58. Grapefruit
  59. Kale
  60. Kidney Beans
  61. Kohlrabi
  62. Leeks
  63. Lettuce
  64. Mushrooms
  65. Mustard greens
  66. Okra
  67. Onions
  68. Parsley leaves
  69. Pinto Beans
  70. Turnips
  71. Watercress
  72. Parsnips (raw/boiled)
  73. Peas
  74. Peppers (green/red)
  75. Pickles (sour/sweet)
  76. Pumpkin
  77. Radishes
  78. Rappini
  79. Sauerkraut
  80. Rhubarb
  81. Rutabagas
  82. Salsify
  83. Scallions
  84. Shallots
  85. Sorrel
  86. Soybeans
  87. Spinach
  88. Tomatoes
  89. Spirulina
  90. Swiss Chard
  91. Yams
  92. Sweet Potatoes
  93. Zucchini
  94. Water Cress
  95. Apples 
  96. Apricots
  97. Asian Pears
  98. Bananas
  99. Blackberries
  100. Blackcurrants
  101. Blueberries
  102. Cantaloupe
  103. Cherry
  104. Cranberries
  105. Currants
  106. Damson plum
  107. Figs
  108. Goji Berries
  109. Grapes
  110. Honeydew melon
  111. Huckleberries
  112. Kiwi
  113. Kumquats
  114. Lemon
  115. Limes
  116. Loganberries
  117. Mangoes
  118. Melon
  119. Muskmelons
  120. Navy beans
  121. Nectarines
  122. Papaya
  123. Pineapple
  124. Plums
  125. Pomegranates
  126. Prunes
  127. Oranges
  128. Peach
  129. Pear
  130. Plum
  131. Avocado
  132. Raspberries
  133. Spaghetti Squash
  134. Strawberries
  135. Quince
  136. Tangerine
  137. What are the best foods to lose weight,be happy and always feel great!!

12 Comments to What are the best foods to lose weight,be happy and always feel great!!:

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