4 Reasons the Quinoa Grain Can Help You Lose Weight
Quinoa has recently become the go-to buzz food to fill up add bulk and nutrition to a meal. This is a great modern day alternative to potatoes. Back in the 1950's the meat and potato meal lead to slugish metabolism and heart disease. Now we have more information and research that really supports that you are what you eat- quite literally!!
This grain is actually more like a vegetable than a grain. Quinoa originated in South America and has been used as a diet staple for centuries.