6 tips to get more fruits and veggies in your diet
To get in the recommended five servings of 5 servings a day, start eating them early, with your morning meal. This could mean adding bananas to your cereal, berries to your yogurt or vegetables to your omelet, she said.
Don't hide the fruit
Make fruits and vegetables visible to encourage everyone in your family including yourself, to eat them. Set out a fruit bowl in the kitchen or have carrot sticks available for snacking. Take some time to prepare the fruits or vegetables, if needed, so they are ready to eat.