5 Reasons why blueberries good for weight loss??What Is An Antioxidant?
Is it possible to clean up the body to create an environment to lose weight? Yes! Insted of focusing on what you can't or should not eat try to think about feed cells the nutrients it requires to thrive. An antioxidant is a group of
vitamins, minerals and enzymes that help us maintain our health.
Antioxidants accomplish this neutralizing any free radicals before the
free radical can harm our bodies.
What is a free radical?
The 5 best ab exercises for women
Women wanting to look attractive and sexy are always looking for the best ab exercises so they can look good in a bikini on the beach or just wearing skimpy summer outfits. The abs are the center of the body and eyes are drawn naturally to this area. A firm trimmed midsection besides looking very appealing says a lot about the lifestyle and fitness of the person. You carn't just buy a beautiful midsection the same way you buy beautiful clothes, you have to earn them with determination and discipline.
GWYNETH PALTROW DIET PLAN Paltrow has a carefully planned schedule of eating before and after her workouts.
She usually has green tea early in the morning and then the breakfast
consisting of protein shakes made up of almond milk, supplements and
blueberries. She then moves on to the workout followed by kale juice and then a low carb-calorie lunch.
Academy award winning actress has her own special food that she loves
and is healthy as well. It is called the Lemony Grilled Chicken and is
served with some steamed vegetables or vegetable salad.