It's July 4th weekend, it's summer and you're most likely going to take a vacation. But what if you're dieting now? When you're at a party or on vacation it's very easy to be tempted and cheat and sabotage all your progress. So here are 5 tips for continuing your weight loss while celebrating the 4th or while on vacation.
1) Always pack healthy snacks and plan ahead!
Whether you're heading to the beach or walking around Disney World or an amusement park - if you get hungry and you smell the savory aromas of fast food, you'll cheat.