The best strategies to prevent weight gain(watch out or food pushers)!
Food pushers are those people who keep "pushing" you to eat more food. They seem to come out of the woodwork at holiday time.
Food pushers may be well-meaning family members, friends or work colleagues who just want to share a great recipe with you. But in the process they can really sabotage your best efforts to eat healthy.
Learning how to deal with food pushers is critical to a successful weight loss plan. Here are four tips to guide you:
The best summer weight loss tips for 2014 !-Summer can be a good time to challenge yourself in new and healthier ways.
Maybe you're spending more time enjoying the warm weather and exercising outdoors or eyeing all that great produce and preparing more healthy salads at home. This is also a good time to review your weight loss program, gauge just where you are at and step it up a notch.
Here are some tips to guide you:
1.Be a summer track star.Whether or not you've tried tracking your diet in the past, it's always good to engage in a tracking refresher course.
Spring 2014 weight loss diet plan and spring fitness tips
With the weather changing and the smell of spring in the air, spring is the perfect time to sharpen your focus on your weight loss program.
Before you know it, you’ll be shedding your layers of winter clothing, bearing your arms and gearing up for lighter clothing.
Let spring motivate you to get serious about staying on that healthy weight loss track. Here are some tips to guide you:
1.Befriend your scale.
Do you have a scale you step on each and every day to help you stay on track?