10 EASY TIPS start a fitness program AND BURN CALORIES
It’s time to kick-start your weight loss and fat-burning power with some activities of daily living! Don’t think of it as “Exercise” – think of it as “Moving more”!
Ready to lace up and get moving? There are strategies to help you get fit at your own pace and for your own fitness level! Start off easy and set a “Move More Mini-Goal!