How can you lose weight during the holidays 2015?
Realistically speaking, your goals this time of year should be to fend off the dreaded holiday bulge (the average weight gain is about a pound), hold on to your hard-won endurance (women can lose up to 20 percent of their cardiovascular fitness if they quit exercising cold-turkey between Thanksgiving and New Year's), and put a dent in the inevitable stress of the season (so the stuff that's supposed to be fun actually will be).
Fortunately, you can accomplish all those things (and even lose a few pounds!
What is exercise Knowing the basic rules fitness diet 2015
What is exercise
Knowing the basic rules and benefits of exercising and regular physical
activity can undoubtedly reap beneficial rewards in the long-term.
Increasingly, exercise and physical activity are treated as one and the same
However, there is a big difference between the two. Physical activity is any
type of body movement produced by muscle contraction and which burns calories.
Exercise is a subcategory which is measured by amount, intensity and frequency
and involves certain repeated movements which are structured to improve or
maintain one or more physical components.
activities are exercises that move large muscle mass in legs, torso and arms
with cyclic and repetitive movements. They involve moderate or light effort
over sustained periods of time (at least 15 minutes). For instance some typical
aerobic exercises include walking, swimming, running, cross-country skiing and
The intensity of aerobic activity is measured by heart rate. Improvements
from regular aerobic activity include reductions in adipose tissue (if
accompanied by controlled calorie intake), blood pressure and cholesterol and
increases in general stamina and insulin sensitivity, resulting in improved
What is exercise Knowing the basic rules fitness diet 2015???
Building muscle tone/strength
to build muscle tone increase general muscle strength by using body weight or
resistance. This may involve the use of bands, free weights (dumbbells and
barbells) or gym equipment with counterweights or hydraulic systems.
Increasing strength initially comes by improving muscle contraction and then
by increasing muscle mass. It is not necessary to build up huge muscles to feel
the difference, but it is important to train at a high enough intensity to
In other words, generic training has limited benefits in
that it only helps to improve and maintain muscle tone, which is important for
keeping the muscles functioning efficiently.
By contrast, specific work on postural muscles is beneficial for improving
overall posture. †Muscles are also important because they serve as shock
absorbers capable of absorbing a great deal of stress and protecting the
skeletal system and joints from injury.
Other important benefits are physiological, such as increased heart
functionality and efficient blood circulation.
enables you to perform all the movements involved in daily life with natural
efficiency and ease. Flexibility is the result of elasticity of the muscle and
connective tissues, and you can achieve it by performing regular stretching
An inactive and sedentary lifestyle will lead to the progressive loss of
elasticity and increase the risk of muscle tears and changes in posture.
What is exercise Knowing the basic rules fitness diet 2015 you ask???
The right physical activity can prevent this type of damage
by improving flexibility and correcting bad posture.