diet and fitness myths 2015
what’s myth and what’s not You have to do a lot of sit-ups to trim belly fat. FALSE It is not possible to trim isolated areas of the body by doing specific exercises. You will lose weight by increasing the number of calories you burn in proportion to the amount of calories you take in by eating. You will look like a body builder if you use weights. FALSE Lifting weights two or three times per week, performing only one exercise for each muscle group and limiting overloads, cannot cause your muscles to develop.