Susan Marlowe Fitness & weight loss for Women - Yoga

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!0 Health and weight loss benefits of Cauliflower
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10 easy Ways to Lose Weight Easy weight loss tips you can slip into your everyday life.
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10 tips for joining a wellness and fitness center 2015
10 tips to a flat stomach 6 pack abs and the mid section you have always dreamed of in 2015
10 tips to boost Calories Burned Walking & Lose Weight
10 tips to lose weight while going out to eat!
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2015 best diet advice The Think yourself Thin Diet
21 ways to lose weight after Christmas,21 ways to lose weight after the holidays,tips to weight loss
4 Reasons the Quinoa Grain Can Help You Lose Weight
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5 Reasons why bluberries good for weight loss??
5 Shoveling Tips to lose weight and stay safe
6 tips to get more fruits and veggies in your diet
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5 Reasons why blueberries good for weight loss??

5 Reasons why blueberries good for weight loss??What Is An Antioxidant?
 Is it possible to clean up the body to create an environment to lose weight? Yes! Insted of focusing on what you can't or should not eat try to think about feed cells the nutrients it requires to thrive. An antioxidant is a group of vitamins, minerals and enzymes that help us maintain our health. Antioxidants accomplish this neutralizing any free radicals before the free radical can harm our bodies.
What is a free radical?

How to read food labels

How to read food labels
The 3 Step Method for Deciphering a Food Label   1 Features Quick Facts Think like a Nutritionist Serving size: 2 crackers # servings in package: 17 Calories: 60 1- Look at the serving size and the calories. The serving size and servings per container are at the top of the label. Using common measurements such as pieces, tablespoons, or cups, these are based on the amount of food that people typically eat.

Beyoncé and Jay Z Are Eating a Vegan Diet

Beyoncé and Jay Z Are Eating a Vegan Diet
Beyoncé and Jay Z Are Eating a Vegan Dietre now embarking on a health-inspired challenge – going vegan for 22 days."On December 3, one day before my 44th birthday, I will embark on a 22 Days challenge to go completely vegan, or as I prefer to call it, plant-based!" "This all began a few months back when a good friend and vegan challenged me to embrace a 'plant-based breakfast' every day. It was surprisingly easier on me than I thought.

10 Tips for Holiday Weight Loss (Disclaimer: Deprivation is not on this list)

1. Don’t deprive yourself of anything. Denying yourself any of your holiday favorites will just lead to binge eating later in the day.  Allow yourself to eat a very small portion of those buttery mashed potatoes. That way, you won’t eat the entire bowl of leftovers after your guests leave.
2.  Eat Slowly.  Savor the food that you spent hours making!  Take small bites and chew well! Eating slowly will ensure that you don’t overeat, while simultaneously allowing you to really appreciate all of the hard work you put into cooking.

5 Shoveling Tips to lose weight and stay safe

5 Shoveling Tips to lose weight and stay safe:
susan Marlowe fitness for women
susan Marlowe fitness for women
yogaThere are so many reasons why we should use caution when shoveling snow. If you have tennis elbow or a bad back you need to be particularly careful whenshoveling snow. Be sure to use a  good quality, lightweight snow shovel that fits your body. Go to the local hardware store and see what feels best for you. One of the worst things you can do is try to shovel your driveway with a small or to large digging shovel. They are just not made to move the snow and will put much more strain on your body.

5 celebrity weight loss tips on how to lose weight with the benefits of celery

5 celebrity weight loss tips on how to lose weight with  the benefits of celery

Time to take a closer look at celery. It's great for brain health! I love the *crunch* of celery
The top five negative-calorie health foods that burn fat while making you feel full
susan Marlowe fitness for women
How do you eat more while losing more weight at the same time? One of the best answers is to eat "negative-calorie" foods, meaning that these foods actually take more energy to digest than they deliver to your body. While these foods may be an important source of

10 tips to avoid weight gain during the winter

During the winter months many people become prone to weight gain especially those living in the colder northern areas of the world. This is often due to people being less active during the cold months of winter, as well as all the holiday food and drink that's available. Seasonal Affective Disorder, which is a type of clinical depression caused by the darker days of winter, can also be a cause for winter weight gain However, by following these tips, it is possible to avoid the dreaded winter weight gain.

How to lose weight during a blizzard snow storm

How to lose weight during a  blizzard snow storm
 and lose weight too !
susan Marlowe fitness for women
A bad winter storm can mean the loss of electricity, heat, transportation, and even support services and weight gain. A severe storm can easily mean you are stranded for a while — more than three days. This can lead to low activity,increased hours in front of the television,all day snacking and weight gain. It seems when we hear that snow is coming we race to the grocery store and stock up on the essentials,along with lots of goodies.

22 ways to lose weight after christmas

To lose weight you should start by never using the word “start”. That is the simple problem. Most people’s New Year’s resolution is to start a diet, fitness and wellness program. The real secret is to just live it as if it is like breathing, brushing your teeth and just simply being. When we rev up to add a strict regimen outside of our normal routine it can seem overwhelming and arduous. The trick is to live it as if the routine is who you are not who you are trying to be. Yes I understand act as it and fake it until you make it, but that just sets you up for the “how long can I actually last”.

tips to lose weight during the holidays

Wear a belt to your party- you will be less likely to overeat if you wear a belt. When we eat and wear loose clothing we are often less aware of the feeling of full. Try to make a choice and limit your splurge to your favorite and that is it! Disciplining one's self has a reward and overdoing it has a consequence. Just like driving too fast or running red light-you get a fine. If you do it repeatedly you will get points on your license. If you continue the re4ckless behavior your license will be taken away.

Women's Health & Vitality

susan Marlowe fitness for women
yogasusan Marlowe fitness for women
Women's Health & Vitality
The first step in managing your health is knowing who your enemy is. The disease many women fear most is cancer, but the disease that kills more U.S. women than any other is heart disease. In fact, more women than men now die of heart disease each year.That's right, heart attack is no longer just "a man's disease." Heart disease and related problems like Type 2 diabetes, high blood pressure, and overweight areeveryone'sdiseases, including, most tragically, many of our children.

Obesity in Ethnic Minorities - Why the Disparity?

fit women
susan Marlowe fitness for women
yogaLet’s face it. Americans of all races tend to eat more and are less active than their ancestors, which is contributing to the obesity epidemic in the U.S. We are all in the same boat---eating fattening foods and becoming sedentary in the technology age.  Recent statistics show that up to 66% of the U.S. population is overweight or obese. These weight trends are even more pronounced among Black and Hispanic Americans.Here are some facts:
  • From 1960-- 2006, the percentage of obese adults ages 20 years and older more than doubled, increasing from 13% to 34%.