The best summer weight loss tips for 2014 !-Summer can be a good time to challenge yourself in new and healthier ways.
Maybe you're spending more time enjoying the warm weather and exercising outdoors or eyeing all that great produce and preparing more healthy salads at home. This is also a good time to review your weight loss program, gauge just where you are at and step it up a notch.
Here are some tips to guide you:
1.Be a summer track star.Whether or not you've tried tracking your diet in the past, it's always good to engage in a tracking refresher course.
If you're someone who tends to grab fast food for your lunchtime meal, you're probably overeating and overspending on this important meal of the day.
Instead, by brown bagging it for lunch each day you can find ways to save money and reduce your calories at the same time.
If you think you couldn't possibly find the time to do this, think again!
The 5 best ab exercises for women
Women wanting to look attractive and sexy are always looking for the best ab exercises so they can look good in a bikini on the beach or just wearing skimpy summer outfits. The abs are the center of the body and eyes are drawn naturally to this area. A firm trimmed midsection besides looking very appealing says a lot about the lifestyle and fitness of the person. You carn't just buy a beautiful midsection the same way you buy beautiful clothes, you have to earn them with determination and discipline.
The best health Benefits of Sunshine Vitamin D
As we kick off the 2014 outdoor sunny season precaution is always recommended - use sun block and be careful. However,sunshine is vital for health, wellness, fitness and happiness. As you know the existence of
organisms and plants as all living things
need sun in order to live and grow. Although direct sunlight can be dangerous
and cause harm to us. It can also protect us against many diseases if taken in
moderation and appropriately. Sun is a natural producer and main source of
vitamin D, which is particularly very important for young children.