10 tips to boost Calories Burned Walking & Lose Weight
HOW TO BOOST CALORIES BURNED WALKING Here’s how to up the ante and turn a regular walk into a challenging workout that will boost the calories burned walking, help you lose weight and tone your body. 1. WALKING SPEED Don’t think so much about how fast you are walking, but how hard you are exercising. In other words, think about intensity, and the right pace will follow. To increase fitness and slim down you need to walk at the right intensity, which we’ll call your target heart rate or fat burning zone.