Actionable Tip:Today is a big first day. Set your weight-loss goals, calculate your calorie level and make a grocery list so you can stock your home with healthy food.
How to Get Started
Calculate your daily calorie level:Weight loss essentially comes down to calories in vs. calories out—and out has to be greater than in for pounds to come off. Our meal-plan wizard will do the calculation for you and help you pick a meal plan that’s right for you. Or, to find out howmany caloriesyou should be aiming to eat each day, try this formula: [Your weight x 12] – 500 = Your daily calorie goal.