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How can you lose weight during the holidays 2015?

How can you lose weight during the holidays 2015?

Realistically speaking, your goals this time of year should be to fend off the dreaded holiday bulge (the average weight gain is about a pound), hold on to your hard-won endurance (women can lose up to 20 percent of their cardiovascular fitness if they quit exercising cold-turkey between Thanksgiving and New Year's), and put a dent in the inevitable stress of the season (so the stuff that's supposed to be fun actually will be).
Fortunately, you can accomplish all those things (and even lose a few pounds!

the best diet for women over 30 !

the best diet for women over 30 !A healthy diet basically includes foods such as green vegetables, fresh fruits, cereals, grains and pulses. However, women over 30 need special foods that are rich in vitamins and proteins. These foods are important to fight diseases, promote fertility and moreover, for a healthy body. If you are 30 years old and wish to follow a healthy diet, include these vitamins and proteins in your menu. Diet for women over 30: It is important to try new workouts like zumba, running, power walking or bootcamp.

Body,mind,spirit fitness

Body, Mind, Spirit Fitness

Body, Mind, Spirit. At first glance, you may roll your eyes at what has become the common cliché when reflecting on serenity and happiness in your life. However, when you break it down there is a deep, inspiring message that is different for everyone. Your body, your mind and your spirit should work as a positive circle in your life. Each part greatly effects the other and ultimately your overall happiness. Working out should not be viewed as a temporary fix to your self-image or health, but as a lifestyle.

10 Tips for June 2014 Weight Loss (Disclaimer: Deprivation is not on this list)

 10 Tips for June 2014 Weight Loss (Disclaimer: Deprivation is not on this list)

1. Don’t deprive yourself of anything. Denying yourself any of your holiday favorites will just lead to binge eating later in the day.  Allow yourself to eat a very small portion of those buttery mashed potatoes. That way, you won’t eat the entire bowl of leftovers after your guests leave.

2.  Eat Slowly.  Savor the food that you spent hours making!  Take small bites and chew well!

10 easy Ways to Lose Weight

10 easy Ways to Lose Weight
Easy weight loss tips you can slip into your everyday life.
easy weight loss?The most important thing to remember isself care,self esteem and believe in you! When you do it feels so easy-just like the staples button-you will say that was easy. When you are inspired it feel so easy to move! If you're desperately trying to squeeze in workouts and avoid your favorite high-calorie treats, it can seem like there's nothing pain-free about it.
Yet while eating healthier and slipping in exercise does take some work, it really doesn't have to require heroic effort.

10 EASY TIPS start a fitness program AND BURN CALORIES

10 EASY TIPS start a fitness program  AND BURN CALORIES
It’s time to kick-start your weight loss and fat-burning power with some activities of daily living! Don’t think of it as “Exercise” – think of it as “Moving more”!

Ready to lace up and get moving? There are strategies to help you get fit at your own pace and for your own fitness level! Start off easy and set a “Move More Mini-Goal!

The best summer weight loss tips for ( 2014)

The best summer weight loss tips for 2014 !-Summer can be a good time to challenge yourself in new and healthier ways.

Maybe you're spending more time enjoying the warm weather and exercising outdoors or eyeing all that great produce and preparing more healthy salads at home. This is also a good time to review your weight loss program, gauge just where you are at and step it up a notch.

Here are some tips to guide you:

1.Be a summer track star.Whether or not you've tried tracking your diet in the past, it's always good to engage in a tracking refresher course.

How to burn more fat while exercising

How to burn more fat while exercising is the question?This exerciseworks your legs, core, and upper bodywith 3 separate movements, all grouped together.

When these movements are done in this specific order it maximizes the amount of muscle you target during the exercise and stimulates a greater fat burning response.
To burn more fat while exercising is is as easy as 1-2-3-!.

Step 1:
Start with a dumbbell deadlift. A dumbbell deadlift (Olympic style) is where you bend at the knees and squat down towards the floor holding dumbbells by your sides.

How to lose weight ,save calories and money saving snacks

If you're someone who tends to grab fast food for your lunchtime meal, you're probably overeating and overspending on this important meal of the day.

Instead, by brown bagging it for lunch each day you can find ways to save money and reduce your calories at the same time.

If you think you couldn't possibly find the time to do this, think again!

How to read food labels

How to read food labels
The 3 Step Method for Deciphering a Food Label   1 Features Quick Facts Think like a Nutritionist Serving size: 2 crackers # servings in package: 17 Calories: 60 1- Look at the serving size and the calories. The serving size and servings per container are at the top of the label. Using common measurements such as pieces, tablespoons, or cups, these are based on the amount of food that people typically eat.

The 5 best ab exercises for women-The 5 best ab exercises for women

The 5 best ab exercises for women

Women wanting to look attractive and sexy are always looking for the best ab exercises so they can look good in a bikini on the beach or just wearing skimpy summer outfits. The abs are the center of the body and eyes are drawn naturally to this area. A firm trimmed midsection besides looking very appealing says a lot about the lifestyle and fitness of the person. You carn't just buy  a beautiful midsection the same way you buy beautiful clothes, you have to earn them with determination and discipline.

The 10 best diet tips for women The 10 best diet tips for women

The 10 best diet tips for women

Deciding that you want to lose weight is pretty easy. Even the first few days of trying  to lose weights when the focused feeling begins to evaporate into thin air. The only way to affective weight loss to stay motivated and see it through to the end. The odd slips, here and there, are going to happen, but overall, you need to keep on going with that plan with a gritty determination. If you want to be a diet successwinner then read these ten tips that will keep you motivated:

the best weight loss foods and fitness tips

APPLES the fiber is apples are great for weight loss and remember the saying an apple a day keeps the doctor away? It also keep the pounds off. The best foods to lose weight include apples -so try a variety from green to delicious. A great suggestion is to slice your apple and sprinkle cinnamon on it -it is a great out the door snack. Or try a tablespoon of almond butter-this is one of the best super foods for weight loss. The pectin and fiber will also help to cleanse and reset your digestive system- so enjoy every bite of this weight loss food.

Beyoncé and Jay Z Are Eating a Vegan Diet

Beyoncé and Jay Z Are Eating a Vegan Diet
Beyoncé and Jay Z Are Eating a Vegan Dietre now embarking on a health-inspired challenge – going vegan for 22 days."On December 3, one day before my 44th birthday, I will embark on a 22 Days challenge to go completely vegan, or as I prefer to call it, plant-based!" "This all began a few months back when a good friend and vegan challenged me to embrace a 'plant-based breakfast' every day. It was surprisingly easier on me than I thought.

No Time? No Problem! Tips for a Flatter Tummy in 1 Week

We’ve all been there.  We know about an event months ahead of time and we swear we’re going to lose weight and fit into the most fabulous dress.  But then life takes over and we don’t have the time to work out in advance, so it just didn't happen.  Don’t get discouraged! You can still fit into that dress by following these tips for a week before the event.

1. Work OutIn addition to cardio, ab exercises 3 times a week will surely give you results.  Planks are a great way to engage and strengthen your core muscles.